Benefits of Sober Living in New Jersey

sober living in New Jersey

Sober living homes are frequently mentioned and integrated as part of a comprehensive aftercare plan. As essential as sober living options and opportunities are to many, they are sometimes overlooked or disregarded due to misconceptions around how truly beneficial they can be. 

What Are Sober Living Homes? 

Sober living homes (sometimes called halfway houses) provide a vital bridge between addiction treatment and a successful, sober return to one’s family and community. Once completing treatment and returning home, you may find that you struggle with adjusting back to the routines of daily life. A sober living home offers an intermediary recovery option that allows you to work with others on the lessons you learned during treatment. The truth is, spending time at a sober living home between treatment and returning home could make the difference between relapse and continued sobriety, especially if you lack essential support structures at home.

Sober living homes in Monmouth County, NJ are an excellent means of alleviating any fears or concerns you may have about going from the more heavily monitored treatment and therapy environment and jumping right back into your daily life. If you are new to recovery, a sober living environment may be your only option for a safe, sober living scenario if “home” consists of too many powerful triggers. 

Sober living homes are different from addiction treatment programs in many respects. At a sober living home, you are free to come and go as you please, much like outpatient addiction treatment programs. This allows you to slowly ease back into everyday life and resume your daily tasks and responsibilities while still having support. Although sober living homes are less restrictive than inpatient treatment, there are still rules that you are expected to follow, including curfews and attendance at group meetings. Please note that addiction treatment doesn’t happen in a sober living home. 

How Does New Jersey Sober Living Help With Relapse Prevention?

There are countless benefits to staying in a sober living home in New Jersey. Some of the most prominent include the ability to attend 12 step programs (or similar group-oriented support programs), creating essential structure, accountability, and creating a sober fellowship. A primary part of remaining sober that many tend to forget is creating positive friendships with those who share the same goals. This reinforces your ongoing desire to abstain from drugs and alcohol and support others to do the same. 

Isolation is a significant problem for many who are new to recovery. When you return directly home after addiction treatment, you may find that you lack the essential support structures to maintain your sobriety. You may find that friends or family either still use or do not understand the support you need to maintain sobriety. Consequently, many people new to recovery often isolate themselves from others, situations, or environments that could be triggering. While this may sound logical, it often leads to relapse. The support systems developed at a sober living home help you avoid isolation and provide an environment to further support your recovery.

Sober living homes help you slowly integrate back into daily life routines while instilling healthy habits better essential to relapse prevention. Programs at sober living homes can help you make amends with friends and family, find employment, locate safe housing, and adjust his sober living in an environment without the restrictions and controls found in addiction treatment programs. 

Beat Addiction With the Help of Relevance Recovery’s Sober Living in New Jersey

As part of a carefully designed aftercare plan, the assistance you receive while staying in a sober living home will help you further identify triggers that may entice you to use once you return home. It can also help solidify healthy coping skills that you learned during treatment. The benefits of sober living homes are essential to many in recovery. The time you may spend at a sober living home in New Jersey varies but can often be for as long as you feel it necessary to ensure long-lasting sobriety and recovery. If you are in treatment, talk to your counselor and treatment team about ensuring sober living is part of your aftercare plan. If you are considering seeking addiction treatment, contact Relevance Recovery, and speak to one of our caring admissions counselors today. Our unique and individual treatment programs can help you get back on the road to recovery and a substance-free life.

What Is Rational Emotive Behavior Therapy (REBT)?

What Is Rational Emotive Behavior Therapy (REBT)?

Therapy is an essential element of addiction treatment. Some may even say it is the cornerstone of addiction treatment programs regardless of the type of addiction for which you might be seeking treatment. The most common form of addiction treatment therapy is called cognitive-behavioral therapy or CBT. The premise behind cognitive behavioral therapy is helping people to change negative thoughts and irrational beliefs by thinking about the roots of their emotions and learning to build positive belief systems. Rational motive behavioral therapy or REBT is a type of cognitive-behavioral therapy. But what is REBT, and what are its goals? Again, this therapy type focuses on helping those in addiction treatment learn to change irrational beliefs around addiction. REBT (and other types of cognitive-behavioral therapy are often referred to as “action-oriented” approaches to psychotherapy that are designed to help you or your loved ones in treatment manage emotions, thoughts, and behaviors in a positive, healthy way.

REBT Therapy Explained

Albert Ellis, the creator of REBT, believed that people were not disturbed by things, but rather by how they viewed those things. The fundamental idea behind REBT is that the way people feel is significantly influenced by how they think. When people hold irrational views of themselves (or others around them), problems can arise. The goal of REBT is to help you alter the illogical beliefs and negative thinking patterns that have led to addictive behavior.

REBT is best understood by looking at the steps of the therapeutic process. The first step asks you to identify the irrational thought patterns and beliefs that have led to addictive behaviors. In many cases, these are reflected as absolutes, such as “I can’t” or “I must.” Continuing to hold onto such beliefs makes it nearly impossible to respond to triggering situations in a positive and healthy way. The next step is working towards changing irrational beliefs. Once they have been identified, your therapist, skilled in REBT techniques, will help you dispute these beliefs through various methods. The final step involves gaining insight and changing behaviors. 

The REBT process can indeed be challenging as it asks you to face difficult thoughts and emotions that have been perceived as fact for some time, and accepting these thoughts as unhealthy is not easy for anyone. REBT strives to help you learn from mistakes and respond in a healthy way to triggering situations. 

How Rational Emotive Behavior Therapy Is Used in Addiction Treatment

REBT has proven to be a highly effective therapy model if you are struggling with a substance abuse disorder. The core essence of REBT is to change the way you think about your addiction and the situations that contribute to your addiction. Participation in REBT sessions, either individually or in a group format, can help you learn how to have more positive reactions to triggers, which, in turn, will help you resist turning to substances to cope with emotional situations. If you are struggling with an addiction, REBT can help you reduce the powerful impact of your emotions. The ability to minimize the effects of emotions leads to fewer self-defeating behaviors, such as using.

There are two primary ways REBT can help you defeat your addiction. First, it helps you learn how to react to situations in more realistic ways instead of irrational thoughts. It also allows you to realize there are things in life you cannot control, but you can control how you react to the specific situation.  REBT is often combined with other treatment methods, such as medical treatments, alternative therapies (or holistic therapies), and other forms of psychotherapy.

Seek Sobriety at Relevance Recovery 

REBT is a highly effective form of therapy that has helped many people meet and defeat their addiction since it was first introduced over seventy years ago. REBT is an evidence-based, validated treatment model that can help you change your negative thoughts and responses to lead a happier, sober life. If you are ready to seek addiction treatment or have questions about how REBT or other treatments may be able to help, contact the caring, compassionate team at Relevance Recovery today. You are relevant.