What is a 12 Step Program?

What is a 12 Step Program?

The benefits and effectiveness of 12 step programs are known to millions across the nation and around the world. For more than 80 years, the basic elements of the 12 step philosophy have helped millions find and maintain lasting sobriety. Although the original 12 steps focused on helping those with alcohol use disorders get sober, today’s 12 step programs apply to addictions of all kinds.

What is a 12 Step Program?

The original 12 steps, created by the founders of Alcoholics Anonymous decades ago, set forth a set of guidelines for the most effective way to overcome alcohol addiction. The original 12 steps relied heavily on spiritual guidance and principles, although one does not need to be heavily spiritual to fund success following the process and guidance of the program.

12-step programs are a method that allows recovering addicts to find and rely on the fellowship and support of others throughout all stages of their recovery journey. The basic idea of the original 12 step program (and today’s modern program) is that someone looking to heal from the struggles of addiction can help themselves (and others) overcome behavioral and substances addictions by supporting one another and seeking the support of a “higher power” throughout their recovery.

How are 12 Step Programs Used in Recovery?

12 step programs are an essential component of many rehab programs. The 12 steps also complement aftercare programs by providing an element of peer support and ongoing structure. In the early stages of recovery, 12-step programs help develop a sense of community by bringing together a group of like-minded and supportive peers who share similar struggles with addiction.

Participating in a 12-step program helps remove the sense of isolation and worry many newly recovered addicts feel in the first days after treatment. As part of a 12-step group, you develop a group of peers (some of whom have experienced relapse) who are there to support and guide you through the most challenging days of recovery. Often, these sober peers will remain a source of friendship and support for years to come.

What are the 12 Steps?

Today, not all 12 step programs follow the same format. Some closely adhere to the traditional 12 steps, while others may not remain as dedicated to the original AA steps. While the steps for some programs may follow different order or wording, the original 12 steps remain popular among many groups.

The original 12 steps set forth by the program founders help addicts progress towards long-term sobriety. Members can revisit or repeat any step at any time. The 12-steps as taken from the AA manual are:

  1. We admitted we were powerless over alcohol — that our lives had become unmanageable.
  2. Came to believe that a Power greater than ourselves could restore us to sanity
  3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
  4. Made a searching and fearless moral inventory of ourselves.
  5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
  6. Were entirely ready to have God remove all these defects of character.
  7. Humbly asked Him to remove our shortcomings.
  8. Made a list of all persons we had harmed and became willing to make amends to them all.
  9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
  10. Continued to take personal inventory and when we were wrong promptly admitted it.
  11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
  12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.

How to Find 12 Step Programs Near Me

To learn more about 12 step programs near you, contact us at Relevance Recovery today. A member of our admissions team can provide information about how we integrate the 12 steps into our recovery and New Jersey aftercare programs and other therapy models offered at our New Jersey rehab center.

Is Yoga Used in Rehab?

Is Yoga Used in Rehab?

Substance use disorders affect millions of Americans of all ages. Thousands of programs are available throughout the nation to help those struggling with addictions to drugs or alcohol get sober and learn the vital relapse prevention tools necessary to remain free from addiction throughout their lives. In a New Jersey treatment program like Relevance Recovery, different therapy models, including traditional and alternative approaches, are used to offer a holistic or “whole person” approach to addiction treatment. Unlike many conventional rehab programs, holistic approaches include complementary therapies like yoga.

What is Yoga?

Yoga is a spiritual practice used to promote physical and emotional health. The classical yoga practice includes many spiritual elements; however, traditional yoga, as practiced in the United States, is a series of physical postures and breathing techniques combined with meditation. There are several yoga styles. Some are very gentle and easily practiced by almost anyone, whereas others are physically demanding and complex.

Yoga practice has been around for more than 5,000 years. As a result, the practice has evolved and grown with time. As noted above, there are several types or branches of yoga. Perhaps the most familiar include:

Hatha Yoga

The physical and psychological branch of yoga that aims to focus the body and mind.

Raja Yoga

A branch of yoga that incorporates meditation and a strict adherence to a set of disciplinary steps called the eight limbs of yoga.

Karma Yoga

This branch of yoga looks to create a future mindset free from selfishness and negativity.

Bhakti Yoga

A yoga practice that aims to develop a positive, healthy way to channel emotions, acceptance, and tolerance.

Jnana Yoga

A yoga path that focuses on wisdom and intellect through study.

The popularity of yoga has also led to other types of yoga practice, including ashtanga yoga, hot yoga, Iyengar yoga, Kundalini yoga, power yoga, restorative yoga, vinyasa yoga, and Yin yoga. Many of these less historic yoga practices combine the concepts and ideas of the above branches into a more modern and sometimes more physically demanding yoga practice.

Is Yoga Used in Rehab?

Yoga is a complementary or “alternative” therapy model. This means that it is often used as a component of a comprehensive addiction treatment program. Yoga is not a replacement for traditional therapy models but rather a therapeutic model used in addition to conventional addiction therapy. Several studies suggest yoga is beneficial in all aspects of addiction treatment. Currently, yoga is used as part of substance abuse treatment programs to help with relapse prevention, reduce cravings and the intensity of withdrawal symptoms, and provide a lifelong coping tool to manage future triggers and daily stressors that often lead to relapse after treatment.

What are the Benefits of Yoga in Addiction Recovery?

Yoga has many benefits both as part of addiction recovery and a long-term healthy lifestyle. Regular yoga practice can help increase strength and stamina, reduce stress, relieve pain, increase energy, improve your sleep, and so much more.

Yoga for addiction recovery may help heal the brain and body. Long-term drug and alcohol use leads to changes in both the brain structure and how the brain functions. Yoga is believed to address and reverse many of those changes naturally. Additionally, yoga used in rehab settings offers many emotional benefits and spiritual benefits. Incorporating yoga into recovery programs helps you focus on your body and emotions. Yoga also enables you to develop self-awareness and take ownership of your behaviors and actions.

Other benefits of yoga for recovering addicts are increased energy, improved diet, and better sleep. These are basic needs that are often adversely impacted by withdrawal symptoms. When you “feel better” overall, you are physically and emotionally able better handle stressors and challenges that arise as part of your recovery journey.

How to Find Yoga Therapy for Addiction

When people talk about (or think about) yoga practice, they envision stretching and poses. But, the advantages of yoga go far beyond enhancing flexibility. As part of a comprehensive addiction treatment program at Relevance Recovery, yoga offers several short and long-term benefits. As part of addiction treatment, yoga can help you manage withdrawal symptoms and focus your mind on healing and recovering from addiction. Yoga is a healthy practice that provides lasting relapse prevention and physical and emotional health benefits in the long term. 
Contact us today to learn more about yoga therapy for addiction and New Jersey outpatient treatment programs.

What is the Best Treatment for Mood Disorders?

What is the Best Treatment for Mood Disorders?

Mood disorders are a challenge that impacts people of all ages. When you have a mood disorder, it affects your emotional state. While it is normal to experience changes in mood, when someone struggles with a mood disorder, the changes are extreme and sometimes unpredictable. Mood disorder symptoms often lead to prolonged periods of intense and overwhelming sadness, happiness, or both.

What is a Mood Disorder?

Mood disorders are a specific category of mental illness. The term “mood disorder” is used in mental health treatment to identify all types of depression and bipolar disorders.

The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) Fifth Edition provides the diagnostic criteria needed to help mental health providers accurately assess the presence of a mood disorder. The most recent version of the DSM, released in 2013, categorizes mood disorders into two groups; bipolar disorders and all forms of depression.

Mood disorders can affect anyone regardless of age. Understanding mood disorders requires knowing what mood disorders are, what the symptoms of a mood disorder may be, and how they are treated as part of a New Jersey mood disorder treatment program.

What are Common Mood Disorders?

As previously noted, the category of “mood disorders” is divided into two smaller groups. These groups include diagnoses of major depressive disorders, Bipolar I, and Bipolar II disorders. Although each diagnosis is different, each “type” of mood disorder also shares common symptoms with the others.

Major Depressive Disorder

The DSM lists the criteria for major depressive disorder as having symptoms of depression, including extreme hopelessness, sadness, and emptiness for more than two weeks. These symptoms must also lead to a notable (significant) impairment in your day-to-day functioning.

Bipolar I Disorder

Bipolar I (previously manic depression) is characterized by manic phases. Someone with Bipolar I will have alternating states of high energy, activity, and euphoria followed by irritability and lethargy. During manic phases, a teen with Bipolar I may participate in activities that harm themselves or those around them. Unfortunately, stages of mania often lead to a disconnect between actions and consequences. Because of this disconnect, someone struggling with manic symptoms may not fully understand their actions’ hurtful or harmful effects on themselves or others.

Bipolar II Disorder

A Bipolar II diagnosis requires one to experience at least one episode of hypomania and other bipolar symptoms. Hypomania is a less severe form of mania. They must also experience a bout of depression. This does not have to be present-day depression; it can occur at any time in the past or currently. A Bipolar II diagnosis requires you not to experience manic episodes.

What are the Signs of a Mood Disorder?

Regardless of the specific diagnosis, mood disorders will present with a combination of physical, psychological, and behavioral symptoms. Someone with a mood disorder may experience recurring physical ailments such as headaches, stomach pains, or fatigue. You may also experience difficulties with sleep, decreased energy, and changes in diet and weight.

Mood disorders cause emotional and behavioral changes as well. You may feel a wide range of emotions, including guilt, sadness, despair, and reduced self-esteem. You may lose the desire to spend time with social groups or participate in activities or hobbies you once enjoyed. Mood disorders make it difficult to focus on completing a task or staying organized. If your symptoms persist for more than two weeks or interfere with your ability to complete daily tasks, seeking help from a New Jersey treatment center like Relevance Recovery may help you better understand your symptoms and the steps to overcome them.

What is the Best Treatment for Mood Disorders?

The best mood disorder treatment combines therapy and (often) medications. Talk therapy is considered the most successful therapy used in mood disorder treatment. Widely used forms of talk therapy include cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). Cognitive-behavioral therapy, or CBT, is often used for various mental health conditions, including mood disorders and addiction treatment. CBT is considered the most widely researched therapy for mood disorders.

DBT sessions are designed to help you learn how to safely manage and regulate the emotions that stem from mood disorder symptoms. Another goal of DBT is to help someone with a mood disorder learn how to process stressful, upsetting emotions while improving strained relationships with family and friends.

For some, medications may help reduce the intensity of symptoms as part of a comprehensive retreatment plan. It is important to remember medications are not suitable for everyone. A member of our team of professionals at Relevance Recovery will work with you to determine how (or if) specific medications may help to alleviate the difficulties associated with some symptoms, especially in the early days of treatment. Commonly used medications include mood stabilizers, antidepressants, and antipsychotic drugs. If you are concerned about a mood disorder and would like to learn more about mood disorder treatment, let the team at Relevance Recovery help. Contact a member of our admissions team today to learn more about our programs and how New Jersey outpatient treatment at our mood disorder treatment program can help you.

Who Can Benefit From Holistic Drug Rehab?

In recent decades, the landscape of addiction treatment has changed. The old viewpoint that addiction and mental health were unrelated illnesses and, therefore, must be addressed independently has evolved into a clearer understanding of the complexities of addiction as a disease of the mind. Additionally, the diversity of the treatment environment continues to grow. Many rehab programs like Relevance Recovery now incorporate holistic treatments into comprehensive programs that address the medical and mental health needs of patients seeking sobriety. Including holistic or alternative therapies as part of our drug rehab program ensures you have the most significant access to the most well-rounded, individualized treatment possible. Even with an understanding of what holistic treatment is, it may be less clear who can benefit from holistic drug rehab.

What is Holistic Treatment?

In recent years, the idea of holistic or “whole person” medicine has grown in popularity. Although traditional interventions that focus on the science of healing remain highly effective, many people across the nation have started seeking a more well-rounded form of treatment to address their physical and emotional health needs. Holistic treatments, sometimes called complementary or alternative treatments, are therapeutic models that focus on healing the mind, body, and spirit as part of a comprehensive treatment approach.

Holistic addiction treatment programs incorporate holistic techniques into traditional programs that include evidence-based therapy models. Program participants benefit from these added interventions by focusing on healing from addiction and healing their emotional health and other areas of their lives. It is important to remember that holistic approaches are generally considered “complementary” and provide the most benefit when incorporated into a comprehensive treatment approach, including evidence-based therapy, medical support, nutritional support, and other peer and family support opportunities.

When is Holistic Treatment Used in Rehab?

Holistic treatment helps those seeking to overcome addiction (substance use disorders) achieve their sobriety goals in an environment that allows them to focus on their overall health and well-being. By incorporating holistic treatments like massage, yoga, meditation, nutritional therapies, and acupuncture into a program, treatment centers like Relevance Recovery encourage our patients to heal their mind, body, and spirit in the way they feel most comfortable.

The disease of addiction does not “look” the same from person to person. Therefore, incorporating holistic treatments into our programs ensures everyone has access to the treatment models that speak to them. Holistic therapies are used in rehab to compliment or “add to” the benefits of traditional approaches. Including holistic options in this way can increase treatment success rates, help reduce the intensity of withdrawal symptoms, enhance spiritual healing, and improve stress reduction skills.

Who Can Benefit From Holistic Drug Rehab?

Data from a National Center for Complementary and Integrative Health study indicates that 40% of US adults use some type of alternative and complementary medicine. One of the best parts about holistic approaches is that they can benefit anyone and are generally safe for everyone. Unlike pharmacological approaches to symptom management, holistic options do not typically involve interventions that could adversely impact one’s mental or physical health through invasive treatments or medication-based interventions. This allows more people to benefit from holistic drug rehab as concerns related to underlying medical and mental health conditions adversely interacting with a particular treatment are vastly reduced.

Also, holistic options frequently open the door to treatment for those who may be unwilling or uninterested in traditional drug rehab. Although conventional treatments, including detox, individual therapy, and group therapies, remain vital to achieving lasting sobriety, some who could benefit from treatment may not seek the help they need if traditional approaches are the only available option. This is also true if they have tried a conventional approach in the past and experienced a relapse. Including options for holistic treatment may increase curiosity or make them more willing to try (again) traditional treatments as part of a more extensive, all-encompassing program. The skills learned as part of holistic addiction treatment are beneficial long-term as well. Many holistic therapies focus on stress reduction and centering, two vital skills for relapse prevention and maintaining lasting sobriety.

How to Find Holistic Addiction Treatment Programs

Ongoing struggles with addiction impact you at all levels. Continued use of substances will inevitably have a harmful impact on your mind, body, and spirit. This makes it difficult to heal from within as your mind and body have trouble moving forward on the same path toward wellness. It is crucial to strengthen the mind-body connection to achieve lasting recovery. This is where holistic treatment comes into play. The theory behind alternative or holistic drug rehab is to provide a whole-person, comprehensive treatment approach that addresses all areas of healing.To learn more about how holistic addiction treatment programs can help you on your journey to recovery, contact a member of our admissions team at Relevance Recovery today. We are here to help you learn more about how holistic treatment can enhance and improve overall treatment outcomes as you begin your journey towards freedom from substance use. For a comprehensive addiction rehab in New Jersey, reach out to us today.

What are Common Dual Diagnosis Disorders?

What are Common Dual Diagnosis Disorders?

Statistics from multiple studies show that up to half of those who seek help to overcome a mental health or substance use disorder have a dual diagnosis. Depending on the person, they may understand their symptoms come from two causes; however, this is not the case for all. Although little scientific evidence supports the idea that one disorder causes the other, it is not uncommon for ongoing mental health struggles to lead to poor coping choices, which can inevitably cause addiction.

What Does Dual Diagnosis Mean?

Until recently, a misguided belief existed among medical and mental health treatment professionals alike that dual diagnosis conditions should be treated as part of separate treatment programs. Unfortunately, this led to millions of people who needed comprehensive treatment to address two highly interconnected illnesses receiving less than optimal treatment.

Fortunately, treatment professionals now understand the connection between addiction and mental health. Today, treatment centers like Relevance Recovery specialize in dual diagnosis treatment and are here to guide you through each step of your treatment journey.

When someone has a dual diagnosis, they struggle with symptoms connected to a mental health condition and a substance use disorder. Because dual diagnosis conditions share many overlapping symptoms, it can be difficult, if not impossible, to separate the symptoms into two distinct conditions. Therefore, it is crucial for treatment plans to address your mental health and substance use needs.

What are Common Dual Diagnosis Disorders?

Any combination of mental health and substance use disorders is a dual diagnosis; therefore, multiple possible combinations exist. You may also hear this referred to as a co-occurring disorder in many treatment settings. Although the meanings behind the two terms vary ever so slightly, they are frequently used interchangeably to describe a simultaneously occurring mental health and substance use disorder.

  • Individuals (regardless of age) diagnosed with attention deficit hyperactivity disorder (ADHD) are at a statistically higher risk of developing dual diagnosis conditions. Several studies indicate up to 50% of adults diagnosed with ADHD also have a substance use disorder.
  • Eating disorders and substance use disorders also frequently co-occur. Recent statistics from the National Center for addiction and substance use suggest up to half of those diagnosed with an eating disorder also abuse drugs.
  • Substance use disorders are believed to occur in up to 17% of patients diagnosed with clinical depression or major depressive disorder.
  • Statistics surrounding mood disorders such as bipolar disorder indicate that 30% of patients with a mood disorder have a substance use disorder.
  • The rated cooccurrence for alcohol or drug use disorders for patients with post-traumatic stress disorder is believed to be as high as 50%. This statistic may be even higher in individuals with specific trauma histories or job functions that expose them to ongoing trauma.
  • As many as one-quarter of patients who seek help to overcome symptoms of a personality disorder such as borderline personality disorder also have at least one addiction.

What is Dual Diagnosis Treatment?

When you struggle with a dual diagnosis disorder, the root causes of your symptoms are highly intertwined. Therefore, seeking help at a dual diagnosis treatment center means you will receive treatment in an environment where medical and mental health professionals understand the unique nature of addressing both conditions simultaneously. A dual diagnosis program ensures your level of care, and the treatment models applied to your treatment programs address all areas of your physical, emotional, and spiritual health.

Therapy in a dual diagnosis program is designed to identify and address the mental health conditions that may lie at the root of substance use disorders. Additionally, therapy strives to uncover how ongoing substance use may contribute to worsening mental health symptoms. A key benefit to dual diagnosis treatment is that it helps you learn more about how addiction and mental health are connected.

It will also teach you safe and effective coping tools you could use in the future to avoid using substances to medicate your mental health symptoms. As part of therapy, you will learn more about your triggers and how they impact your behaviors and encourage you to engage in potentially harmful coping strategies. As part of comprehensive treatment, your mental health and medical providers will work with you to develop a plan to safely manage your triggers so you can avoid relapse after treatment is complete.

How to Find Dual Diagnosis Treatment Programs Near Me

The most effective treatment for dual diagnosis is a program where the staff works directly with you to develop a treatment program unique to your needs and goals. Because everyone experiences the journey to recovery differently, it is crucial to design recovery plans around the individual, not their diagnosis. 
At Relevance Recovery, our admissions and therapeutic staff will work with you to ensure you receive the comprehensive, evidence-based care you need to put dual diagnosis challenges in the past and move forward free from addiction and mental health symptoms. If you would like to learn more about our addiction treatment programs in New Jersey, contact us today for more information or schedule a tour of our facility.

What are the Different Types of Personality Disorders?

What are the Different Types of Personality Disorders?

There are several types of personality disorders. Some, such as paranoid personality disorder and obsessive-compulsive disorder, are familiar to many, but these are not the only diagnoses treated in a mental health treatment program. Whether well-known or otherwise, millions of Americans of all ages live with personality disorder symptoms that may make accomplishing day-to-day tasks challenging.

What is a Personality Disorder?

Personality disorders are described as a category of mental health conditions characterized by unhealthy feelings and behaviors. Because there are several types of personality disorders, symptoms present differently from person to person and depending on their diagnosis. People with a personality disorder often exhibit rigid or inflexible behavior and thought patterns. It is not uncommon for someone with a personality disorder to struggle significantly with relationships. They will often have difficulties forging new relationships and maintaining existing ones.

Day-to-day stressors are also challenging to manage in ways that others, such as employers, family, or friends, find acceptable because the individual with the personality disorder finds their actions ok or “normal,” whereas others see them as socially unacceptable. This often leads to a common symptom of personality disorders called blame-shifting.

The person with the personality disorder may blame their social and personal challenges on others rather than consider they could be linked to a deeper problem. Blame-shifting behavior frequently causes significant problems in academic, personal, or employment environments. Without help and treatment, someone who struggles with a personality disorder will find they struggle with social and personal relationships.

What are the Causes of a Personality Disorder?

The root causes of personality disorders remain largely unknown. Despite ongoing and extensive research, these mental health challenges remain some of the least understood or recognized mental health disorders. Current studies suggest several factors, including genetics, substance use disorders, and trauma history, may contribute to personality disorder development. To date, there is minimal evidence to suggest personality disorders are present at birth; however, certain genetic factors may contribute to an elevated risk for their development as one gets older.

What are the Different Types of Personality Disorders?

When you seek help for a mental health concern, the first step in treatment is generally an assessment. Members of your treatment team will ask questions about your symptoms to learn more about your specific needs. The DSM-5 or Diagnostic and Statistical Manual of Mental Disorders provides specific diagnostic criteria for mental health providers to reference when assessing the severity of mental health or substance use disorders. In the DSM, personality disorders are separated into three clusters. Some people may experience symptoms from one cluster, whereas others may have symptoms from two or all three.

Cluster A: Suspicious

Cluster A personality disorders are those with symptoms connected to one’s opinions or thoughts about others. When someone has a cluster A personality disorder, they are often considered odd or eccentric. This cluster contains three diagnoses; paranoid personality disorder, schizotypal disorder, and schizoid personality disorder.

Cluster B: Emotional and Impulsive

Cluster B personality disorders consist of symptoms connected to how one treats or acts towards others. This cluster of disorders also focuses on symptoms concerning how the individual believes they compare to (relate to) others). Cluster B personality disorders generally contribute to unpredictable, emotional, or dramatic behavior. This cluster includes four diagnoses, including antisocial personality disorder, borderline personality disorder, histrionic personality disorder, and narcissistic personality disorder.

Cluster C: Anxious

This cluster of personality disorders focuses on symptoms related to how a person feels in their environment or relationships with others. Someone with a cluster C disorder will often act or behave anxiously or fearfully. Three diagnoses comprise cluster C, including obsessive-compulsive disorder (OCD), avoidant personality disorder, and dependent personality disorder.

How to Find Treatment for Personality Disorders

People with personality disorders do not often choose to seek help at a treatment center like Relevance Recovery. For this reason, many who struggle with symptoms will avoid seeking help to understand their emotions and how to take the first steps towards wellness. The unwillingness to acknowledge symptoms or seek help often holds true until their symptoms begin to interfere with their day-to-day lives. It is not uncommon for someone with a personality disorder, regardless of which type, to feel threatened by others, so voluntarily seeking out help feels counterintuitive and challenging what they think is “normal.”If you or a loved one struggles with a personality disorder, it is vital to seek treatment to manage your symptoms. The very nature of personality disorders makes acknowledging the need for help challenging. However, without the support and guidance provided at Relevance Recovery, symptoms will only worsen with time, making a recovery more complex and challenging. As part of treatment, you will also learn how to cope with triggering events or situations to manage emotions and challenges in the future better. Let our experienced and supportive staff help you take the first steps on your recovery journey. Reach out to our admissions team today for more information about our treatment programs in Freehold, NJ.

What is the Difference Between Outpatient and Inpatient Detox Programs?

What is the Difference Between Outpatient and Inpatient Detox Programs?

When you struggle with long-term drug or alcohol addiction, it leads to changes throughout your body. Many of these effects can evolve into lifelong physical and psychological struggles for those who do not seek detox and treatment at a professional rehab like Relevance Recovery. The first step towards recovery is acknowledging a harmful relationship with substances. While this may be a difficult step, one cannot fully immerse themselves in the healing process without understanding how ongoing substance abuse can lead to harmful effects on their emotional, physical and spiritual health. By knowing the difference between outpatient and inpatient detox programs, you can find the best treatment for you.

The early days of your sobriety journey may begin with detox. The intensity and duration of detox or detoxification vary from person to person and based on the substances or substances used. For some, quitting may lead to few, if any, withdrawal symptoms. But for others, especially those withdrawing from certain drugs and alcohol, withdrawal can be complex and potentially dangerous. No matter what substances or substances you use, choosing to detox at a professional detox center can increase your chances of safely and successfully getting sober.

What is Detox?

Detox is the process of your body cleansing itself of any substances that remain in your system since your last dose or drink. Your body starts to detox when you stop using drugs or alcohol. As the minutes and hours since your last drink or dose pass, your body starts to learn how to function without substances present. When you are actively addicted, the way your brain and vital body systems operate changes to accommodate (and require) drugs or alcohol. In time, if you do not use or drink, you will experience cravings and other withdrawal symptoms that “tell you” you need to drink or use again. This circle of cravings and use leads to substance dependency to complete day-to-day tasks successfully.

Why is Detox Important in Recovery?

Although often unpleasant, detoxing is essential as it eliminates the effects that drugs or alcohol have on you, physically and psychologically. Without detox, you are at an increased risk for relapse when cravings or other unpleasant withdrawal symptoms occur. Detox is essential to your recovery because the process forces your body to learn how to function “normally” again. Without detox, it is impossible to actively engage in addiction therapy because withdrawal symptoms like cravings other physical difficulties inhibit your ability to focus on getting well. Therapy is an essential addiction treatment tool. During therapy sessions, you will learn and practice the coping skills you will need to manage relapse triggers after completing treatment.

What is the Difference Between Outpatient and Inpatient Detox Programs?

Many people do not realize there are different types of detox programs. At an outpatient detox program, you can seek help to detox from substances during the day while remaining home with family and loved ones at night. Before choosing outpatient detox, it is important to consider your needs as outpatient treatment might not be the best option for everyone. Outpatient detox works best for those with a stable, substances free living arrangement as outpatient detox may lead to a higher potential for encountering relapse triggers. Also, outpatient detox is not suggested for someone with an addiction to opioids, alcohol, or benzodiazepines, as the risk for severe and potentially life-threatening withdrawal symptoms is much higher with these substances.

Inpatient detox programs occur at an addiction treatment facility. These programs require you to stay at the facility throughout detox and addiction treatment. As noted above, certain circumstances may suggest inpatient detox is a more effective and potentially safer detox option. It is also vital to discuss your treatment needs with your primary care provider or medical professional as they will help determine if outpatient or inpatient detox is appropriate.

How to Find Comprehensive Detox Near Me

If you struggle with an addiction to drugs or alcohol, seeking help to safely detox before beginning a comprehensive addiction treatment is essential to achieving lasting sobriety. Because there are different types of detox programs and several treatment options, it is important to find the program that best suits your needs and goals as you focus on healing from the effects of addiction. Our skilled and compassionate team at Relevance Recovery is here to help you choose the best path for you. Contact our admissions team today to learn more about our detox center in Freehold, New Jersey.

What are the Signs of Heroin Use?

The potential dangers of heroin addiction are well known. However, thousands of people try heroin for the first time every year. For some, initial heroin use results from experimentation, and for others, initial heroin use evolves out of a struggle with prescription opioids. Some data indicates that as many as 6% of those who abuse prescription opioids switch to heroin when prescription drugs are no longer available. Seeking help at an addiction treatment center specializing in dual diagnosis like Relevance Recovery can help you or a loved one begin your journey to overcoming addiction.

What is Heroin?

Most people think of heroin and picture a fine white powder. While this is indeed the primary appearance of heroin, it may also be a brown powder or a black tar-like substance referred to as black tar heroin. The composition of the drug varies depending on how it is manufactured. The way it is ingested into the body will also depend on the form of heroin used. Powdered heroin can be liquefied and injected (the most common method of use) or snorted through the nose. Heroin can also be smoked in a form called crack cocaine.

Heroin is a powerful opioid drug. It is manufactured from the seed pod of the opium poppy. These plants grow naturally in several regions of Asia, Mexico, and South America. Many drugs derived from natural ingredients are considered natural opioids, but this is not the case for heroin due to how the opium pods are handled after harvesting.

How Does Heroin Impact the Body?

Drugs affect each person in differing ways. How heroin affects one user’s body may be different from its impacts on someone else. Several factors, including the severity of use, length of use, underlying medical conditions, and whether other drugs or alcohol are also used, will affect how heroin impacts the body. It is vital to mention that heroin use, even short-term, will have health impacts.

The most common effects of heroin use include euphoria, flushing of the skin, itching, heaviness in the arms and legs, runny nose, watery eyes, slowed heart rate, slowed breathing, pinpoint pupils, drowsiness, nausea, vomiting, and changes to appetite. Many of these effects are short-lived and subside within hours of last use.

In addition to the short-term impacts on the body, ongoing heroin use can lead to significant illness. Chronic heroin use increases the risk of developing medical issues and life-long disease processes. Common examples include liver disease, lung infections, blood-borne illness (due to IV needle use), skin conditions, alterations to the structure and function of the brain, heart valve infections, kidney disease, and arthritis.

 In addition to disease processes, long-term impacts to physical and mental health include increased risk of collapsed veins, chronic digesting issues and problems with constipation, and new or worsening mental health symptoms, including depression and anxiety. Without detox and treatment at a program designed to help you overcome heroin addiction, the long-term effects of heroin abuse can lead to life-long and potentially fatal illnesses.

What are the Signs of Heroin Use?

The typical signs and symptoms of heroin use mimic the side effects of heroin use. Data from the National Institute on Drug Abuse, many of the short-term impacts on the body of heroin use, are also indicators of heroin addiction. Signs and symptoms including euphoria, flushed skin, itching, nausea, vomiting, heavy feeling in the arms and legs, cloudy thinking, slowed heart rate and severe drowsiness are all short-term bodily impacts of heroin use but visible signs and symptoms of its use as well.

Some people may experience symptoms of heroin abuse that are uncommon. The Centers for Disease Control and Prevention notes that these occur in few instances and are often the result of consuming adulterated (heroin with other chemicals mixed in) heroin. Also known as a “bad batch,” using adulterated heroin can cause anxiety, difficulty breathing, headache, tremors, chest pains, and heart palpitations.

In addition to physical symptoms, someone who struggles with heroin addiction may exhibit mood and behavioral changes, new legal and financial problems, secretive behavior, presence of drug paraphernalia, and the presence of visible “track marks” on various areas of the body.

How to Find Treatment for Heroin Addiction

The path to overcoming heroin addiction is not always smooth and should not be walked alone. When you begin to detox from heroin, you will experience withdrawal effects. In some cases, they can be severe and challenging to manage without help and support from medical and mental health professionals. Detoxing and participating in therapeutic programs to help address the root causes of opioid addiction are vital to achieving sobriety and maintaining lasting recovery.If you or a loved one are ready to put struggles with heroin addiction in the past, choosing rehab is the best first step. Contact us today to learn more about Relevance Recovery and how our opioid detox and heroin addiction treatment programs can help you achieve lasting recovery.

What are the Signs of PTSD?

What are the Signs of PTSD?

People frequently associate PTSD or Post-Traumatic Stress Disorder with specific groups of people. Soldiers serving in times of war, police officers, first responders, and others who face difficult and potentially deadly situations as part of their employment requirements are generally those people who come to mind when we think of the signs of PTSD. But PTSD can happen to anyone, and there are many examples of trauma that may lead to PTSD development. During any given year, approximately 15 million American adults experience PTSD.

What is PTSD?

PTSD has long been associated with soldiers and military veterans, so much so that it was once referred to as “shell shock.” But PTSD can happen to anyone, at any age. Some statistics suggest one out of every eleven people will be diagnosed with PTSD in their lifetime. Post-traumatic stress disorder is a mental health condition that develops in those who have experienced or witnessed a traumatic event. While trauma often leads to fear and other symptoms in most cases, someone with PTSD will experience symptoms related to the event long after the trauma has resolved. Without treatment at a mental health program specializing in PTSD, the impacts of trauma can cause long-lasting harm.

What are the signs of PTSD?

The American Psychiatric Association states PTSD symptoms fall into four categories; intrusion, avoidance, alterations in cognition and mood, and alterations in arousal and reactivity. Depending on the individual and their specific trauma, the severity of their symptoms may vary widely.

Intrusion symptoms are symptoms such as repeated intrusive thoughts, painful memories, upsetting dreams, or flashbacks. For some, their dreams or flashbacks are so vivid that it feels as though they are re-living the event in real-time. Avoidance symptoms involve actively avoiding reminders of the trauma. For example, someone with PTSD may go out of their way to avoid places, people, situations, conversations, or objects that may cause painful or triggering memories.

PTSD can also lead to alterations in how the brain functions. These changes affect mood, cognition, arousal, and reactivity. Experiencing trauma, whether directly or indirectly, causes painful memories. Sometimes, changes in how the brain processes thoughts and memories lead to remembering certain aspects of the trauma. It can also cause potential harmful and distorted beliefs about oneself and others.

Distorted thoughts can have harmful consequences such as self-blame and ongoing emotional symptoms like guilt, shame, fear, detachment, loss of interest in activities or hobbies, and the inability to experience positive emotions. Additionally, trauma may lead to increased negative emotions and outbursts, increased risk-taking behavior, and difficulty focusing or sleeping.

What can cause PTSD?

PTSD is rooted in trauma. However, what trauma looks like is different from person to person. It is not necessary to directly experience or witness trauma to develop PTSD. Some people, especially youth and teens, develop post-traumatic stress disorder after learning about a traumatic event that happened to a friend or loved one. Several examples of events or situations may cause trauma, such as severe injury or illness, terrorism, assault, abuse, natural disasters, death of a friend or loved one, witnessing violence, and engaging in military combat.

It is important to note that not everyone who experiences or witnesses trauma will develop post-traumatic stress disorder. Some data suggests one in three people who experience severe trauma will develop PTSD, but statistics vary. There are certain individual factors that may increase one’s risk for developing PTSD, including further trauma after the event, limited (or no) support from loved ones after the event, and a history of other mental health conditions such as depression or panic disorders.

How to Treat PTSD

While the symptoms and severity of PTSD symptoms vary from person to person, the most effective treatment, the first step in treating PTSD, is choosing a treatment program like Relevance Recovery, where providers understand the unique and wide-ranging recovery challenges associated with PTSD.

Several treatment models are used to help manage and overcome PTSD, including talk therapy, medications, and lifestyle changes. Three psychotherapy or talk therapy interventions are widely used in PTSD treatment; cognitive-behavioral therapy (CBT), exposure therapy, and Eye Movement Desensitization and Reprocessing (EMDR) therapy. Because each treatment addresses PTSD symptoms differently, it is important to work closely with your mental health provider to choose the treatment that is best for you. In some situations, antianxiety medications might be used to help reduce the intensity of certain symptoms during treatment.

If you or a loved one struggles with PTSD, seeking help to understand your symptoms can help. Without treatment, PTSD can have a significant impact on your physical and emotional health as well as your personal and social relationships. Everyone seeking help with PTSD has unique needs, and what works for one person, may not work for everyone. Let the team at Relevance Recovery help you begin your journey towards overcoming PTSD. Contact us today to learn more.

What are the Different Types of Anxiety Disorder?

What are the Different Types of Anxiety Disorder?

The National Alliance on Mental Illness or NAMI indicates anxiety disorders are among America’s most common mental illnesses. Recent surveys suggest that up to 19% of the 40 million American adults over age eighteen struggle with anxiety. Anxiety disorders are treatable with help and support. Sadly, like addiction and many other mental health conditions, few of those who could benefit from treatment ever seek the help they need. Data from the AADA (Anxiety and Depression Association of America) shows that less than 37% of those with an anxiety disorder receive treatment.

What is an Anxiety Disorder?

NAMI defines anxiety as “a persistent and ongoing struggle that interferes with your day-to-day life.” Most people begin to experience anxiety symptoms during early childhood and adolescence. Often, these symptoms will persist through adulthood. It is possible to have one anxiety disorder or multiple diagnoses.

Unlike other medical and mental health conditions, anxiety is more than a singular diagnosis. Anxiety is a group of conditions, all related in some form. Each has unique symptoms but shares symptoms with other forms of anxiety as well. The most common anxiety symptom shared across all anxiety disorders is excessive, persistent fear in situations that should not provoke fear.

People with anxiety experience various emotional and physical symptoms. While symptoms may vary from person to person, most people experience irritability, feelings of dread, hypervigilance (always “on edge”), and feeling tense or jumpy. Common physical anxiety symptoms may include racing heart, insomnia, shortness of breath, stomach aches, fatigue, and sweating.

Research has not provided a sole risk factor or cause that increases one’s risk for developing an anxiety disorder. Several studies point to multiple factors, including environmental, genetic, and biological factors. Other factors include trauma, illness, and ongoing substance abuse.

What are the Different Types of Anxiety Disorder?

The Diagnostic and Statistical Manual for Mental Disorders or DSM is a manual used

by the mental health community to assess and diagnose the presence of a mental health condition. The DSM provides several criteria used by members of the treatment teams at Liberty House to understand anxiety disorders’ symptoms and the best treatment methods. Several types of anxiety disorder are listed in the DSM; however, five are more common than others.

Generalized Anxiety Disorder (GAD)

When you struggle with generalized anxiety disorder, you will experience frequent anxiety symptoms virtually every day. Often, feelings of tension and heightened worry are present even when there is no “reason” to be fearful.

Obsessive-Compulsive Disorder (OCD)

Obsessive-compulsive disorder or OCD is characterized by two primary symptoms; obsessions and compulsions. Obsessions are recurrent and unwanted thoughts that often “cause” someone with OCD to engage in compulsions. Compulsions are repetitive behaviors that people recognize as hallmark OCD symptoms. Compulsive behaviors may include actions like checking, counting, or even hand washing. Compulsions or rituals are performed in the hopes of reducing the intensity and severity of obsessions. Compulsions are executed without fail. Compulsions can be time-consuming and cause significant interference with one’s day-to-day life. While they only provide temporary relief, failure to perform them often worsens anxiety.

Panic Disorder

Someone with a panic disorder experiences unexpected and recurring episodes of uncontrollable and overwhelming fear. This fear is also accompanied by physical symptoms, including stomach upset, difficulty breathing, and racing heart.

Post-Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder often occurs after someone experiences an event that leads to harm or the threat of harm. There are many examples of events that can lead to PTSD, including accidents, assault, natural disasters, and witnessing or experiencing violence.

Social Phobias

Social phobias are also called social anxiety disorders. Social phobias lead to feelings of extreme self-consciousness when participating in everyday social situations.

How to Find Anxiety Treatment in New Jersey

If you or a loved one struggles with anxiety, seeking help at an anxiety treatment center in New Jersey can help. Our team of caring and compassionate treatment providers at Relevance Recovery are here to help you understand the challenges that lie at the root of anxiety so you can begin your journey to healing. Don’t let struggles with anxiety steal another day. Contact a member of our admissions team today to learn more about anxiety treatment at Relevance Recovery.