Should I Go to Rehab for Depression?

Depression is one of the most common mental health conditions, affecting millions of people worldwide. Yet, despite its

What Exactly is a Trauma Bond?

Trauma bonds represent an emotional attachment between an abuser and their victim, usually formed due to consistent cycles

The Storm You’ve Been Silently Managing It’s not just forgetfulness. It’s missing deadlines at work, zoning out during

You’re not lazy. You’re not broken. You’re battling something real, and exhausting. Whether it’s the constant forgetfulness, the

Have you ever felt like your thoughts are betraying you, looping, repeating, haunting you with “what ifs” you

At Relevance Recovery, we understand how tough it can be when someone you care about struggles with Paranoid

Watching your teenager struggle with social anxiety can be heartbreaking. They might feel overwhelmed in social settings, avoid

It may seem impossible, even contradictory. Extroverts: those people who seem to thrive in social settings, who are