Mood disorders are a challenge that impacts people of all ages. When you have a mood disorder, it affects your emotional state. While it is normal to experience changes in mood, when someone struggles with a mood disorder, the changes are extreme and sometimes unpredictable. Mood disorder symptoms often lead to prolonged periods of intense and overwhelming sadness, happiness, or both.
What is a Mood Disorder?
Mood disorders are a specific category of mental illness. The term “mood disorder” is used in mental health treatment to identify all types of depression and bipolar disorders.
The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) Fifth Edition provides the diagnostic criteria needed to help mental health providers accurately assess the presence of a mood disorder. The most recent version of the DSM, released in 2013, categorizes mood disorders into two groups; bipolar disorders and all forms of depression.
Mood disorders can affect anyone regardless of age. Understanding mood disorders requires knowing what mood disorders are, what the symptoms of a mood disorder may be, and how they are treated as part of a New Jersey mood disorder treatment program.
What are Common Mood Disorders?
As previously noted, the category of “mood disorders” is divided into two smaller groups. These groups include diagnoses of major depressive disorders, Bipolar I, and Bipolar II disorders. Although each diagnosis is different, each “type” of mood disorder also shares common symptoms with the others.
Major Depressive Disorder
The DSM lists the criteria for major depressive disorder as having symptoms of depression, including extreme hopelessness, sadness, and emptiness for more than two weeks. These symptoms must also lead to a notable (significant) impairment in your day-to-day functioning.
Bipolar I Disorder
Bipolar I (previously manic depression) is characterized by manic phases. Someone with Bipolar I will have alternating states of high energy, activity, and euphoria followed by irritability and lethargy. During manic phases, a teen with Bipolar I may participate in activities that harm themselves or those around them. Unfortunately, stages of mania often lead to a disconnect between actions and consequences. Because of this disconnect, someone struggling with manic symptoms may not fully understand their actions’ hurtful or harmful effects on themselves or others.
Bipolar II Disorder
A Bipolar II diagnosis requires one to experience at least one episode of hypomania and other bipolar symptoms. Hypomania is a less severe form of mania. They must also experience a bout of depression. This does not have to be present-day depression; it can occur at any time in the past or currently. A Bipolar II diagnosis requires you not to experience manic episodes.
What are the Signs of a Mood Disorder?
Regardless of the specific diagnosis, mood disorders will present with a combination of physical, psychological, and behavioral symptoms. Someone with a mood disorder may experience recurring physical ailments such as headaches, stomach pains, or fatigue. You may also experience difficulties with sleep, decreased energy, and changes in diet and weight.
Mood disorders cause emotional and behavioral changes as well. You may feel a wide range of emotions, including guilt, sadness, despair, and reduced self-esteem. You may lose the desire to spend time with social groups or participate in activities or hobbies you once enjoyed. Mood disorders make it difficult to focus on completing a task or staying organized. If your symptoms persist for more than two weeks or interfere with your ability to complete daily tasks, seeking help from a New Jersey treatment center like Relevance Recovery may help you better understand your symptoms and the steps to overcome them.
What is the Best Treatment for Mood Disorders?
The best mood disorder treatment combines therapy and (often) medications. Talk therapy is considered the most successful therapy used in mood disorder treatment. Widely used forms of talk therapy include cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). Cognitive-behavioral therapy, or CBT, is often used for various mental health conditions, including mood disorders and addiction treatment. CBT is considered the most widely researched therapy for mood disorders.
DBT sessions are designed to help you learn how to safely manage and regulate the emotions that stem from mood disorder symptoms. Another goal of DBT is to help someone with a mood disorder learn how to process stressful, upsetting emotions while improving strained relationships with family and friends.
For some, medications may help reduce the intensity of symptoms as part of a comprehensive retreatment plan. It is important to remember medications are not suitable for everyone. A member of our team of professionals at Relevance Recovery will work with you to determine how (or if) specific medications may help to alleviate the difficulties associated with some symptoms, especially in the early days of treatment. Commonly used medications include mood stabilizers, antidepressants, and antipsychotic drugs. If you are concerned about a mood disorder and would like to learn more about mood disorder treatment, let the team at Relevance Recovery help. Contact a member of our admissions team today to learn more about our programs and how New Jersey outpatient treatment at our mood disorder treatment program can help you.
There are several types of personality disorders. Some, such as paranoid personality disorder and obsessive-compulsive disorder, are familiar to many, but these are not the only diagnoses treated in a mental health treatment program. Whether well-known or otherwise, millions of Americans of all ages live with personality disorder symptoms that may make accomplishing day-to-day tasks challenging.
What is a Personality Disorder?
Personality disorders are described as a category of mental health conditions characterized by unhealthy feelings and behaviors. Because there are several types of personality disorders, symptoms present differently from person to person and depending on their diagnosis. People with a personality disorder often exhibit rigid or inflexible behavior and thought patterns. It is not uncommon for someone with a personality disorder to struggle significantly with relationships. They will often have difficulties forging new relationships and maintaining existing ones.
Day-to-day stressors are also challenging to manage in ways that others, such as employers, family, or friends, find acceptable because the individual with the personality disorder finds their actions okay or “normal,” whereas others see them as socially unacceptable. This often leads to a common symptom of personality disorders called blame-shifting.
The person with the personality disorder may blame their social and personal challenges on others rather than consider they could be linked to a deeper problem. Blame-shifting behavior frequently causes significant problems in academic, personal, or employment environments. Without help and treatment, someone who struggles with a personality disorder will find they struggle with social and personal relationships.
What are the Causes of a Personality Disorder?
The root causes of personality disorders remain largely unknown. Despite ongoing and extensive research, these mental health challenges remain some of the least understood or recognized mental health disorders. Current studies suggest several factors, including genetics, substance use disorders, and trauma history, may contribute to personality disorder development. To date, there is minimal evidence to suggest personality disorders are present at birth; however, certain genetic factors may contribute to an elevated risk for their development as one gets older.
What are the Different Types of Personality Disorders?
When you seek help for a mental health concern, the first step in treatment is generally an assessment. Members of your treatment team will ask questions about your symptoms to learn more about your specific needs. The DSM-5 or Diagnostic and Statistical Manual of Mental Disorders provides specific diagnostic criteria for mental health providers to reference when assessing the severity of mental health or substance use disorders. In the DSM, personality disorders are separated into three clusters. Some people may experience symptoms from one cluster, whereas others may have symptoms from two or all three.
Cluster A personality disorders
Cluster A personality disorders are characterized by odd, eccentric, or peculiar behavior. There are three main types within this cluster: paranoid personality disorder, schizoid personality disorder, and schizotypal personality disorder.
1. Paranoid Personality Disorder
Individuals with paranoid personality disorder exhibit a pervasive distrust and suspicion of others, often interpreting benign actions as malevolent. They are hypervigilant, constantly on guard for any signs of betrayal or harm. This disorder can severely impact relationships and lead to social isolation.
2. Schizoid Personality Disorder
Schizoid personality disorder is characterized by a lack of interest in social relationships, often preferring solitude and introspection. Individuals with this disorder may appear emotionally detached and have limited emotional expression. They tend to focus on solitary activities and may struggle with forming close relationships.
3. Schizotypal Personality Disorder
Peculiar behavior, unusual beliefs, and difficulties with social interactions mark schizotypal personality disorder. Individuals with this disorder may have eccentric thinking patterns, display odd speech, and experience perceptual distortions. They often struggle with forming and maintaining close relationships due to their social anxiety and mistrust.
Cluster B personality disorders
Cluster B personality disorders are characterized by dramatic, emotional, or erratic behavior. The three main types within this cluster are borderline personality disorder, narcissistic personality disorder, and antisocial personality disorder.
1. Borderline Personality Disorder
A borderline personality disorder is characterized by intense and unstable emotions, turbulent relationships, and impulsive behavior. Individuals with this disorder often struggle with a strong fear of abandonment and have difficulty regulating their emotions. They may engage in self-destructive behaviors and have a distorted sense of self.
2. Narcissistic Personality Disorder
Narcissistic personality disorder is characterized by an inflated sense of self-importance, a constant need for admiration, and a lack of empathy for others. Individuals with this disorder may have a grandiose sense of self and believe they are entitled to special treatment. They often have fragile self-esteem and may react negatively to criticism or perceived slights.
3. Antisocial Personality Disorder
Antisocial personality disorder is characterized by a disregard for the rights of others and a lack of empathy or remorse. Individuals with this disorder may engage in impulsive and irresponsible behavior, often disregarding societal norms and rules. They may have a history of legal problems and a pattern of manipulative and deceitful behavior.
Cluster C personality disorders
Cluster C personality disorders are characterized by anxious, fearful, or avoidant behavior. The three main types within this cluster are avoidant personality disorder, dependent personality disorder, and obsessive-compulsive personality disorder.
Avoidant Personality Disorder
Avoidant personality disorder is characterized by feelings of inadequacy, extreme sensitivity to rejection, and a fear of social interactions. Individuals with this disorder may avoid social situations due to a fear of embarrassment or criticism. They often have low self-esteem and may struggle with forming close relationships.
Dependent Personality Disorder
Dependent personality disorder is characterized by an excessive need to be taken care of and a fear of being alone. Individuals with this disorder may have difficulty making decisions without reassurance from others and may go to great lengths to obtain support and approval. They often have difficulty asserting themselves and may tolerate mistreatment or abuse.
Obsessive-Compulsive Personality Disorder
Obsessive-compulsive personality disorder is characterized by a preoccupation with orderliness, perfectionism, and control. Individuals with this disorder may have rigid thinking patterns and a strong need for control over their environment. They may struggle with flexibility and may prioritize work or productivity over personal relationships.
Borderline personality disorder
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by unstable moods, self-image, and relationships. Individuals with BPD often struggle with intense emotions, fear of abandonment, and difficulties in regulating their emotions. This disorder affects approximately 1.6% of the adult population, with a higher prevalence among women.
The distinct characteristics of BPD include unstable relationships, impulsive behavior, self-harm tendencies, and a chronic feeling of emptiness. People with BPD often experience intense mood swings, oscillating between extreme highs and lows. These emotional fluctuations can significantly impact their relationships and overall well-being.
While the exact causes of BPD are unknown, research suggests a combination of genetic, environmental, and neurobiological factors. Traumatic experiences, such as childhood abuse or neglect, can also contribute to the development of BPD.
Treatment for BPD typically involves a combination of psychotherapy, medication, and support groups. Dialectical Behavior Therapy (DBT), a type of cognitive-behavioral therapy, has shown promising results in helping individuals manage their emotions and improve their quality of life. With the right support and treatment, individuals with BPD can lead fulfilling and meaningful lives.
Narcissistic personality disorder
Narcissistic Personality Disorder (NPD) is characterized by an exaggerated sense of self-importance, a constant need for admiration, and a lack of empathy towards others. Individuals with NPD often have a grandiose sense of self and believe they are unique and superior to others. This disorder affects approximately 1% of the general population, with a higher prevalence among men.
People with NPD may exhibit a range of behaviors, including a strong sense of entitlement, a tendency to exploit others for personal gain, and a lack of empathy toward the feelings and needs of others. They often have a fragile self-esteem that is dependent on external validation and may react aggressively when their superiority is questioned or criticized.
The causes of NPD are not fully understood, but research suggests a combination of genetic, environmental, and psychological factors. Childhood experiences, such as excessive praise or criticism, can contribute to the development of NPD.
Treatment for NPD can be challenging, as individuals with this disorder often struggle to acknowledge their own shortcomings. However, psychotherapy, such as cognitive-behavioral therapy, can help individuals with NPD develop healthier coping mechanisms and improve their interpersonal relationships. It is important to approach individuals with NPD with empathy and understanding, as their behaviors often stem from deep-seated insecurities and vulnerabilities.
Antisocial personality disorder
Antisocial Personality Disorder (ASPD) is a mental health condition characterized by a disregard for the rights and feelings of others. Individuals with ASPD often engage in impulsive and irresponsible behavior, disregard societal norms, and lack remorse for their actions. This disorder affects approximately 3% of the general population, with a higher prevalence among men.
The distinct characteristics of ASPD include a history of conduct disorder during childhood, a tendency to engage in criminal behavior, a lack of empathy or remorse, and a manipulative and deceitful nature. People with ASPD may exhibit a pattern of lying, manipulation, and disregard for the safety and well-being of others.
The exact causes of ASPD are not well understood, but research suggests a combination of genetic, environmental, and neurobiological factors. Childhood experiences, such as a history of abuse or neglect, can also contribute to the development of ASPD.
Treatment for ASPD can be challenging, as individuals with this disorder often resist therapy and have difficulty forming trusting relationships. However, approaches such as cognitive-behavioral therapy and group therapy can help individuals with ASPD develop empathy, impulse control, and responsible decision-making. It is crucial to prioritize the safety of oneself and others when dealing with individuals with ASPD.
Avoidant personality disorder
Avoidant Personality Disorder (AVPD) is characterized by social inhibition, feelings of inadequacy, and extreme sensitivity to negative evaluation. Individuals with AVPD often avoid social interactions and fear rejection or criticism. This disorder affects approximately 2.4% of the general population, with similar prevalence among men and women.
The distinct characteristics of AVPD include a pervasive pattern of social discomfort, low self-esteem, a fear of being embarrassed or humiliated, and a tendency to avoid situations that involve interpersonal contact. People with AVPD may struggle with making friends, forming romantic relationships, and expressing themselves in social settings.
The exact causes of AVPD are not well understood, but research suggests a combination of genetic, environmental, and neurobiological factors. Childhood experiences, such as excessive criticism or rejection, can contribute to the development of AVPD.
Treatment for AVPD typically involves psychotherapy, particularly cognitive-behavioral therapy, which can help individuals challenge and modify their negative beliefs about themselves and others. Group therapy can also be beneficial, as it provides a safe and supportive environment for individuals with AVPD to practice social skills and build self-confidence.
Obsessive-compulsive personality disorder
Obsessive-Compulsive Personality Disorder (OCPD) is characterized by a preoccupation with orderliness, perfectionism, and control. Individuals with OCPD often have rigid and inflexible thinking patterns and tend to prioritize work and productivity over interpersonal relationships. This disorder affects approximately 2.1% of the general population, with a higher prevalence among men.
The distinct characteristics of OCPD include a perfectionistic approach to tasks, a need for control, a preoccupation with details, and a reluctance to delegate tasks to others. People with OCPD may struggle with flexibility, have difficulty adapting to change, and may be overly critical of themselves and others.
The causes of OCPD are not well understood, but research suggests a combination of genetic, environmental, and neurobiological factors. Childhood experiences, such as excessive parental demands for perfection, can contribute to the development of OCPD.
Treatment for OCPD typically involves psychotherapy, particularly cognitive-behavioral therapy, to help individuals challenge their rigid thinking patterns and develop healthier coping mechanisms. It is important to approach individuals with OCPD with empathy and understanding, as their behaviors often stem from a deep-seated need for control and order.
How to Find Treatment for Personality Disorders
People with personality disorders do not often choose to seek help at a treatment center like Relevance Recovery. For this reason, many who struggle with symptoms will avoid seeking help to understand their emotions and how to take the first steps towards wellness. The unwillingness to acknowledge symptoms or seek help often holds true until their symptoms begin to interfere with their day-to-day lives. It is not uncommon for someone with a personality disorder, regardless of which type, to feel threatened by others, so voluntarily seeking out help feels counterintuitive and challenging what they think is “normal.”If you or a loved one struggles with a personality disorder, it is vital to seek treatment to manage your symptoms. The very nature of personality disorders makes acknowledging the need for help challenging. However, without the support and guidance provided at Relevance Recovery, symptoms will only worsen with time, making a recovery more complex and challenging. As part of treatment, you will also learn how to cope with triggering events or situations to manage emotions and challenges in the future better. Let our experienced and supportive staff help you take the first steps on your recovery journey. Reach out to our admissions team today for more information about our treatment programs in Freehold, NJ.
Hey you. Feeling anxious lately? Not just the normal stress and worry, but intense fear and dread that disrupts your life? You’re not alone. Anxiety disorders are real and affect millions of people. The tricky thing is, that anxiety comes in many forms. Panic attacks, social anxiety, phobias – they may sound similar but have distinct symptoms and triggers. The first step to overcoming anxiety and reclaiming your life is understanding which type you or your loved one may have. This guide breaks down the basics so you can spot the signs, learn the differences, and find the right help. The path ahead may not be easy, but knowledge is power. With the right information and support, you can decode the types of anxiety and come out the other side.
What is an Anxiety Disorder?
NAMI defines anxiety as “a persistent and ongoing struggle that interferes with your day-to-day life.” Most people begin to experience anxiety symptoms during early childhood and adolescence. Often, these symptoms will persist through adulthood. It is possible to have one anxiety disorder or multiple diagnoses.
Unlike other medical and mental health conditions, anxiety is more than a singular diagnosis. Anxiety is a group of conditions, all related in some form. Each has unique symptoms but shares symptoms with other forms of anxiety as well. The most common anxiety symptom shared across all anxiety disorders is excessive, persistent fear in situations that should not provoke fear.
People with anxiety experience various emotional and physical symptoms. While symptoms may vary from person to person, most people experience irritability, feelings of dread, hypervigilance (always “on edge”), and feeling tense or jumpy. Common physical anxiety symptoms may include racing heart, insomnia, shortness of breath, stomach aches, fatigue, and sweating.
Research has not provided a sole risk factor or cause that increases one’s risk for developing an anxiety disorder. Several studies point to multiple factors, including environmental, genetic, and biological factors. Other factors include trauma, illness, and ongoing substance abuse.
What are the Different Types of Anxiety Disorder?
The Diagnostic and Statistical Manual for Mental Disorders or DSM is a manual used
by the mental health community to assess and diagnose the presence of a mental health condition. The DSM provides several criteria used by members of the treatment teams at Liberty House to understand anxiety disorders’ symptoms and the best treatment methods. Several types of anxiety disorders are listed in the DSM; however, five are more common than others.
Generalized Anxiety Disorder (GAD)
When you struggle with generalized anxiety disorder, you will experience frequent anxiety symptoms virtually every day. Often, feelings of tension and heightened worry are present even when there is no “reason” to be fearful.
Obsessive-Compulsive Disorder (OCD)
Obsessive-compulsive disorder or OCD is characterized by two primary symptoms; obsessions and compulsions. Obsessions are recurrent and unwanted thoughts that often “cause” someone with OCD to engage in compulsions. Compulsions are repetitive behaviors that people recognize as hallmark OCD symptoms. Compulsive behaviors may include actions like checking, counting, or even hand washing. To alleviate the intensity and severity of obsessions, individuals may engage in compulsions or rituals. These actions are carried out consistently and can be time-consuming, leading to significant interference with one’s daily life. While they only provide temporary relief, failure to perform them often worsens anxiety.
Panic Disorder
Panic disorder is a type of anxiety disorder marked by sudden and repeated panic attacks. These intense periods of fear or discomfort come on quickly and can last anywhere from a few minutes to an hour. Symptoms of a panic attack include sweating, shaking, chest pain, shortness of breath, dizziness, and a sense of impending doom.
While panic attacks can occur in anyone, those with panic disorder experience them more frequently and often have a fear of having another panic attack. This fear can cause individuals to avoid certain situations or places, leading to social isolation and a lower quality of life.
The exact reasons for panic disorder are not completely clear, but research indicates that genetics, brain chemistry, and life stressors might contribute to its development. Treatment options include cognitive-behavioral therapy, medication, and relaxation techniques.
Post-Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a type of anxiety disorder that can develop after experiencing or witnessing a traumatic event. Symptoms of PTSD include flashbacks, nightmares, avoidance of triggers, and hyperarousal.
PTSD can significantly impact an individual’s personal and professional life, leading to feelings of isolation and a lower quality of life. The causes of PTSD are not entirely understood, but research suggests that genetics, brain chemistry, and life experiences may play a role. Treatment options include cognitive-behavioral therapy, medication, and exposure therapy.
Social Phobias
Social anxiety disorder, or social phobia, is a type of anxiety where people feel extremely scared in social situations. Those with this disorder may worry a lot about being judged, embarrassed, or humiliated. This can make them avoid social situations entirely.
Symptoms of social anxiety disorder include blushing, sweating, trembling, nausea, and difficulty speaking. The fear of social situations can significantly impact an individual’s personal and professional life, leading to feelings of isolation and a lower quality of life.
The exact reasons behind social anxiety disorder aren’t completely clear, but studies indicate that factors like genetics, brain chemistry, and life experiences might contribute to it. Treatment options include cognitive-behavioral therapy, medication, and exposure therapy.
Specific Phobias
Specific phobias are a type of anxiety disorder characterized by an intense and irrational fear of a particular object or situation. Common phobias include heights, spiders, flying, and enclosed spaces. The fear is so severe that individuals may go to great lengths to avoid the object or situation, leading to a lower quality of life.
Symptoms of specific phobias include sweating, trembling, rapid heartbeat, and a sense of impending doom when exposed to the feared object or situation. The causes of specific phobias are not entirely understood, but research suggests that genetics, brain chemistry, and life experiences may play a role. Treatment options include cognitive-behavioral therapy, exposure therapy, and medication.
Symptoms of Various Anxiety Disorders: Physical, Emotional, and Behavioral
Anxiety disorders can manifest in a variety of ways. Some symptoms are physical, while others are emotional or behavioral. Recognizing the signs can help determine the specific type of anxiety disorder and find the appropriate treatment.
Physical Symptoms
You may experience headaches, nausea, sweating, trembling, and difficulty breathing. Chest pain, pounding heart, and hot or cold flashes are also common. These physical effects stem from the fight or flight response, as your body perceives danger.
Emotional Symptoms
Feeling restless, irritable, and unable to concentrate are frequent signs. You may have excessive worry, dread, and difficulty controlling feelings of panic. Trouble sleeping due to racing thoughts and a sense of impending doom are also common experiences.
Behavioral Symptoms
Social withdrawal, inability to fulfill responsibilities, and decreased ability to perform daily activities can occur. You may engage in compulsive behaviors to reduce anxiety like excessive hand washing or checking locks. Avoiding triggers of anxiety and situations where anxiety arises is another behavioral symptom.
Getting professional help, like cognitive behavioral therapy, mindfulness practices, or medication if needed, can effectively treat anxiety disorders. Recognizing the various signs of different anxiety disorders is the first step to getting the help you need and finding greater peace of mind.
Causes and Risk Factors: Genetics, Brain Chemistry, Life Events
Genetics, brain chemistry, and stressful life events are major contributors to the development of anxiety disorders. Your genes can make you more prone to anxiety, especially if you have close family members with an anxiety disorder. Anxiety disorders often have a family connection, with genetics playing a role in 30-50% of the risk of developing such conditions.
Your brain chemistry, specifically neurotransmitters like serotonin that regulate mood and stress responses, also plays a role. Imbalances in these chemicals can heighten your sensitivity to anxiety and make symptoms worse. Environmental factors, trauma, medical issues, and lifestyle can further impact your brain chemistry and the likelihood of anxiety.
Difficult life events such as the loss of a loved one, financial troubles, health issues, or other traumas may trigger the onset or relapse of anxiety symptoms in susceptible individuals. However, anxiety disorders are not caused by stressful life events alone. Genetics and brain chemistry combine with these influences to shape your risk.
Nature and Nurture
Anxiety disorders arise from a blend of inherited traits (nature) and life experiences (nurture). Your genetic makeup can influence how sensitive you are to stressful life happenings, Impacting your mood and mental health. While you can’t change your genetics, you can build resilience through self-care, therapy, and learning coping strategies. Understanding how nature and nurture intersect for you is key to effective treatment and prevention.
The causes and risk factors underlying anxiety disorders are complex and varied. By understanding how genetics, brain chemistry, and life events interact in a person’s life, we can identify the most effective support strategies. Treatment often involves medication, therapy, lifestyle changes, and learning skills for managing stress and anxious thoughts. With compassion and the right resources, anxiety disorders are highly treatable.
Treatment options for anxiety disorders
Treatment options for anxiety disorder depend on the type and severity of the disorder. Common treatments include psychotherapy, medication, and relaxation techniques.
Psychotherapy, also known as talk therapy, involves working with a trained mental health professional to identify and change negative thought patterns and behaviors. Cognitive-behavioral therapy (CBT) is a popular type of psychotherapy that involves identifying and changing negative thought patterns and behaviors.
Medications for anxiety disorders include antidepressants, benzodiazepines, and beta-blockers. Antidepressants ease generalized anxiety and panic disorders, benzodiazepines address panic disorder and specific phobias, and beta-blockers are prescribed for social anxiety disorder.
Relaxation techniques such as deep breathing, meditation, and yoga can also help manage anxiety symptoms. These techniques can help reduce stress and promote feelings of calmness and relaxation.
Possible Diagnosis and Treatment Plans
Based on the assessment, the doctor can determine if you meet the criteria for a specific anxiety disorder like:
Generalized Anxiety Disorder (GAD): Excessive, uncontrollable worry and tension
Social Anxiety Disorder: Fear of social interactions and being scrutinized by others
Panic Disorder: Recurrent panic attacks that cause a fear of the attacks themselves
Phobias: Irrational fear and avoidance of specific objects or situations
An official diagnosis is the first step toward developing an effective treatment plan, which may include therapy, medication, lifestyle changes, or a combination. The doctor can recommend options based on the type and severity of your anxiety. With the right treatment and support, anxiety disorders are very manageable conditions.
The most important thing is not to lose hope. Help is out there, and with work, you can gain control over your anxiety and start living life fully again.
Therapy
Cognitive behavioral therapy (CBT) is one of the most popular treatments for anxiety. It helps you identify negative thought patterns and replace them with more constructive ones. CBT can be highly effective for many anxiety disorders, especially social anxiety disorder and panic disorder.
Medication
Antidepressants and anti-anxiety medications are frequently prescribed for anxiety disorders. Common options include selective serotonin reuptake inhibitors (SSRIs), serotonin and norepinephrine reuptake inhibitors (SNRIs), and buspirone. Benzodiazepines may be used short-term but can be addictive if used long-term. Medication can help reduce symptoms so you can fully benefit from therapy and lifestyle changes.
Finding the Right Mental Health Professional: Questions to Ask
When seeking mental health support, finding a professional you trust and connect with is key. Asking the right questions can help determine if a therapist is the right fit for you.
Some key things to inquire about are:
Their credentials and experience. Are they licensed in your state? How long have they been practicing? Do they have experience treating your specific condition?
Their approach. Do they use cognitive behavioral therapy, mindfulness techniques, medication, or a combination? Make sure their methods align with your needs and preferences.
Their availability and policies. Do they have evening or weekend hours if needed? Do they charge on a sliding scale? Do they accept your insurance? These logistical factors are important to understand upfront.
How they measure progress. Ask how they will work with you to establish treatment goals and benchmarks for improvement. Look for specific, measurable ways to track your progress, not just vague statements.
Their strengths and limitations. No therapist is perfect for every client. Ask about the types of issues or disorders they feel most and least competent to address. Make sure they feel fully capable of supporting you.
How they handle challenges. Discuss how they have helped clients in crisis situations or when treatment wasn’t progressing. Look for a willingness to reassess the approach or refer out if needed.
How they protect your privacy. Understand their policies around confidentiality, sharing details with physicians or family, and handling emergency situations. Your privacy should be a top priority.
Their fit and rapport with you. The most important factor is whether you feel respected, supported, and able to openly share with this professional. Don’t feel obligated to continue with a therapist you don’t fully trust or connect with.
By asking thoughtful questions and closely listening to the answers, you can figure out if a particular mental health professional is the best match to support you on your path to well-being. Finding the right fit can truly make a significant impact.
How to Find Anxiety Treatment in New Jersey
If you or a loved one struggles with anxiety, seeking help at an anxiety treatment center in New Jersey can help. Our team of caring and compassionate treatment providers at Relevance Recovery is here to help you understand the challenges that lie at the root of anxiety so you can begin your journey to healing. Don’t let struggles with anxiety steal another day. Contact a member of our admissions team today to learn more about anxiety treatment at Relevance Recovery.
Feeling upset, blue, or down on occasion is a typical experience for most people. Everyone has times where they don’t happiness is out of reach, or a particular situation or event is overwhelmingly upsetting. When this occurs, people often say they are “depressed.” For many, these feelings are only temporary. Often, they will resolve shortly after the circumstances that caused unpleasant emotions resolves. Clinical depression, or simply depression, is different. The feelings you experience when you have depression are for more than temporary feelings of sadness.
What is Major Depressive Disorder?
Signs of Major Depressive Disorder
In the mental health community, depression is also referred to as major depressive disorder or clinical depression. These conditions are characterized by overwhelming symptoms of emptiness, sadness, or irritability that affect your ability to function in your day-to-day environment. Without treatment, these symptoms can become so overwhelming that they lead to a loss of function at work and home. For someone to meet the clinical diagnostic criteria for depression, these symptoms must last for a minimum of two weeks. Additionally, the symptoms you experience during depressive episodes must be different from your previous level of functioning. In other words, your symptoms must lead to a clinically significant change in mood and ability.
Major depressive disorder does not have a specific root cause or risk factor. Researchers believe several possible factors might increase one’s risk for developing depression. These include genetics, environmental, psychological, and biological factors. The Diagnostic and Statistical Mental Disorders (DSM-5) outlines several potential risk factors for depression which include:
Adverse or traumatic childhood experiences
Family members (parents or siblings) with depressive disorders
Certain chronic medical conditions (such as diabetes, cardiovascular disease, and obesity)
A series of stressful life events or changes
While depression is not the most widely diagnosed mental health concern, up to 16% of American adults will experience clinically significant depression at some point in their lives. Some studies suggest women are more than three times as likely to experience major depression during their lifetime.
Are Major Depressive Disorder and Depression the Same Thing?
The National Institutes of Mental Health offer the same definition for clinical depression and major depressive disorder. When someone experiences depressive symptoms significant enough to lead to a clinical diagnosis, they might be diagnosed with clinical depression or major depressive disorder.
What are the Signs of Major Depressive Disorder?;
Major depressive disorder or clinical depression is a diagnosable condition characterized by a depressed mood for most of the day, nearly every day for two weeks or more. It is important to note there are several types of depression and the symptoms associated with each diagnosis vary slightly. The signs and symptoms commonly associated with major depression typically include a combination of the following:
Feelings of hopelessness
Persistent feelings of sadness or emptiness
Anger and irritability
Excessive guilt or feelings of worthlessness
Decreased energy
Loss of interest in usual activities or hobbies
Difficulties sleeping
Difficulty concentrating or remaining attentive
Restlessness
Changes in appetite or eating patterns
Increased body aches and pains (without an apparent underlying medical reason)
How to Find Depression Treatment Near Me
Trying to manage major depressive disorder without help can be difficult. Depending on the severity and intensity of your depression symptoms, there may be days where your symptoms take over everything else. However, you can overcome your symptoms with support and guidance from the caring and compassionate team at Relevance Recovery. Depression is a highly treatable illness. Like many other mental health struggles, depression does not have a known “cure,” but with treatment at a depression treatment program, you can learn how to manage your symptoms and significantly reduce their impact on your day-to-day life.
If you or a loved one struggles with major depressive disorder, help is available. At a treatment program specializing in depression treatment, you will work with members of your treatment team to develop a path to recovery that focuses on your physical, emotional, and spiritual needs. Let our team of caring and compassionate providers at Relevance Recovery help you break free from the chains of depression. To learn more about us, our programs, and how we can help you learn to manage symptoms of depression, contact a member of our admissions team today.
Bipolar disorder and borderline personality disorder are different mental health conditions that are frequently confused. Because they share similar symptoms, it is not uncommon for people to wonder if there is a connection between them.
Navigating the world of mental health can feel like exploring an intricate maze. Two conditions that often lead to confusion and misperception are Borderline Personality Disorder (BPD) and Bipolar Disorder. While both can present challenging symptoms, it’s crucial to understand that they are distinct disorders with their own unique characteristics.
In this article, we will delve into the maze of BPD and Bipolar, shedding light on their fundamental differences. From mood swings and emotional instability to impulsivity and social difficulties, we will explore how these conditions manifest and the impact they can have on individuals’ lives.
By understanding the nuances of BPD and Bipolar Disorder, we can foster empathy, reduce stigma, and cultivate a more informed perspective. Whether you are seeking personal insight into your own experiences or want to support a loved one, this article will equip you with the knowledge to differentiate between the two disorders, paving the way for accurate diagnoses and appropriate treatment plans.
Join us as we unravel the complexities and decode the differences between Borderline Personality Disorder and Bipolar Disorder.
What is Bipolar Disorder?
Bipolar disorder is a mental illness characterized by extreme shifts or alterations in mood. It is estimated that as many as 2.5 million Americans meet the diagnostic criteria for bipolar disorder, making it a prevalent mental illness in the United States. Bipolar disorder is typically diagnosed when one reaches their early twenties; however, diagnosis may occur during childhood or in the teen years, depending on symptoms. Currently, there is no cure for bipolar disorder, but mental health treatment can minimize the impact of symptoms.
When someone struggles with bipolar disorder, they experience three primary symptoms; mania, hypomania, and depression. Mania occurs when the person goes through a period of intense emotional highs. During mania or a “manic episode,” they will experience various emotions, including excitement, impulsivity, and euphoria. They will also have excessive amounts of energy, impacting their ability to sleep or rest.
Hypomania is a symptom commonly associated with bipolar II disorder. Hypomania is similar to mania; however, symptoms and emotional highs are not as notable or severe. Depressive episodes are the exact opposite of manic episodes. During an episode of depression, feelings of deep sadness, hopelessness, loss of energy, and lack of interest in commonly enjoyed activities occur.
What is Borderline Personality Disorder?
Borderline personality is described as a mental health condition that impacts how someone thinks and feels about themselves and others. Personality disorders like borderline personality disorder are characterized by patterns of thought, behavior, and feelings that are often unhealthy and inflexible. Someone with a borderline personality disorder will often struggle to foster healthy relationships with others.
They may also have difficulty managing everyday problems in ways others consider “acceptable.”
What is the Difference Between Borderline Personality Disorder vs. Bipolar Disorder?
Bipolar disorder and borderline personality disorder are often confused. Both conditions share many similar symptoms leading people to wonder if there is a connection between the two. To date, science has yet to confirm a link between the two illnesses, and they remain separate diagnoses in the Diagnostic and Statistical Manual of Mental Disorders. Several characteristics separate these conditions.
Although mood changes characterize both, the quality of mood change may be different depending on the diagnosis. Someone who struggles with bipolar disorder will often experience mania and depression. In contrast, someone with a borderline personality disorder will experience intense and overwhelming feelings of loneliness, anger, hopelessness, and feelings of emotional pain.
The mood shifts associated with borderline personality disorder are usually short-lived and connected to environmental stressors such as disagreements with a loved one. Conversely, the mood shifts linked to bipolar disorder may last days or weeks and can occur without a known cause.
Symptoms and diagnostic criteria for BPD
To receive a diagnosis of Borderline Personality Disorder, individuals must meet specific criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Some common symptoms of BPD include:
1. Frantic efforts to avoid real or imagined abandonment.
2. Unstable and intense relationships, alternating between idealizing and devaluing others.
3. Identity disturbance, marked by an unstable self-image or sense of self.
4. Impulsivity in potentially self-damaging areas, such as spending, sex, substance abuse, or reckless driving.
5. Recurrent suicidal behavior, gestures, or threats, or self-harming behaviors.
6. Intense and rapidly shifting emotions, often triggered by interpersonal conflicts or perceived abandonment.
7. Chronic feelings of emptiness or boredom.
8. Difficulty controlling anger and frequent displays of anger or aggression.
It’s important to note that individuals with BPD may not exhibit all of these symptoms, and the severity of symptoms can vary from person to person.
Symptoms and diagnostic criteria for BD
Bipolar Disorder is also diagnosed based on specific criteria outlined in the DSM-5. To receive a diagnosis of BD, individuals must have experienced at least one manic episode, which is characterized by:
1. A distinct period of abnormally elevated, expansive, or irritable mood lasting for at least one week.
2. Increased energy levels and a decreased need for sleep.
3. Grandiose beliefs or inflated self-esteem.
4. Racing thoughts or a rapid flow of ideas.
5. Increased talkativeness or pressured speech.
6. Impulsivity, such as engaging in risky behaviors or excessive spending.
In addition to manic episodes, individuals with BD may also experience depressive episodes, characterized by:
1. Persistent feelings of sadness, hopelessness, or emptiness.
2. Loss of interest or pleasure in activities.
3. Significant weight loss or weight gain.
4. Insomnia or excessive sleep.
5. Fatigue or loss of energy.
6. Difficulty concentrating or making decisions.
7. Recurrent thoughts of death or suicide.
What Causes Bipolar and Borderline Personality Disorder?
There is no specific cause of borderline personality disorder. Like several similar mental health struggles, studies suggest the condition develops out of genetic factors, environmental factors, trauma, and parent/child connections during a child’s developmental stages.
Similarly, bipolar disorder does not have one specific cause. The development of bipolar disorder is linked to brain structure and functioning, family history of the illness, and genetic predisposition.
Overlapping symptoms and challenges in diagnosis
Given that both BPD and BD share some common symptoms, it can be challenging to differentiate between the two disorders. For example, impulsivity, mood swings, and difficulties in interpersonal relationships are present in both BPD and BD. However, the underlying causes and patterns of these symptoms differ significantly.
One of the primary challenges in diagnosis is that individuals with BPD often experience mood swings that resemble the intense highs and lows of BD. However, BPD mood swings are typically more reactive to immediate circumstances and are triggered by interpersonal conflicts or perceived abandonment. In contrast, BD mood swings are more prolonged and less reactive to immediate events.
It’s crucial for mental health professionals to conduct a thorough evaluation, considering the patterns and triggers of mood swings, the presence of other symptoms, and the individual’s personal history. Accurate diagnosis is essential for developing an appropriate treatment plan and ensuring individuals receive the support they need.
Caring for someone with BPD or BD
Supporting a loved one with BPD or BD can be challenging, but it’s crucial to approach them with empathy, patience, and understanding. Here are some tips for caring for someone with BPD or BD:
1. Educate yourself: Learn about the disorder and its symptoms to better understand what your loved one is going through.
2. Communicate openly: Encourage open and honest communication, allowing your loved one to express their feelings without judgment.
3. Be patient and supportive: Recognize that your loved one may struggle with mood swings and emotional instability. Offer support and reassurance during difficult times.
4. Encourage treatment: Encourage your loved one to seek professional help and stay consistent with their treatment plan.
5. Take care of yourself: Caring for someone with BPD or BD can be emotionally draining. Make sure to prioritize your own well-being and seek support when needed.
How to Find Mental Health Treatment for Bipolar and Borderline Personality Disorder
Each disorder causes different symptoms, and therefore, the treatment methods for borderline personality disorder and bipolar disorder vary as well. It is important to find a treatment center where the treatment staff specializes in addressing the symptoms of your condition. It is also essential for your therapeutic team to understand the subtle yet significant differences between bipolar disorder and borderline personality disorder.
Seeking help at a mental health rehab like Relevance Recovery can help you begin your journey toward putting your symptoms in the past. Although bipolar disorder and borderline personality disorder are not necessarily “curable,” it is possible to learn safe and effective ways to manage symptoms, so these conditions are less impactful on your day-to-day health and happiness. Let the team at Relevance Recovery show you how as you connect with us to learn more about our programs that may support you along your journey.
Statistics on obsessive-compulsive disorder are challenging to find, and much of the available data is outdated. The most current data from the National Institutes of Health indicates as many as 1 out of every 40 adults in the United States have OCD. As many as 40% of those who struggle with OCD also have a substance use disorder, and many also experience symptoms of another co-occurring mental health condition.
What Is OCD?
The Diagnostic and Statistical Manual of Mental Disorders indicates OCD or obsessive-compulsive disorder is a mental illness characterized by overwhelming and unwanted thoughts and fears (obsessions) and excessive, irrational urges to do specific things (compulsions). If you struggle with obsessive-compulsive disorder, the emotional challenges you face go well beyond worry that you forgot to turn off the iron or lock the front door. Someone who meets the diagnostic criteria for OCD feels the overwhelming urge to act out certain habits or rituals repeatedly. It does not matter if they understand that the rituals or habits are undesirable, unnecessary, or serve no beneficial purpose. People who struggle with obsessive-compulsive disorder often realize their behaviors, thoughts, and actions are illogical; however, they are unable to stop performing them even if they know those actions lead to significant challenges in their day-to-day lives.
Understanding the difficulties associated with OCD requires understanding the primary symptoms of the illness; obsessions and compulsions. There are multiple types of OCD that often have varying symptoms; however, everyone with an OCD diagnosis will experience obsessions and compulsions to some degree. Obsessions are thoughts or feelings that “tell” you that you need to do something. Compulsions, on the other hand, are actions or behaviors that are used to satisfy those thoughts. For symptoms to be diagnosed as OCD, obsessions and compulsions must last for an hour or more each day and lead to significant interference with day-to-day life.
What Is Addiction?
Addiction is a complex disease that affects each person in unique ways. Addiction (or substance use disorder) is not a choice, and it is not a moral failing. It is an overwhelming and challenging struggle that affects the lives of millions of people across the nation each year. Symptoms of addiction include the inability to reduce or stop using a substance despite wanting to or understanding the known dangerous impacts of ongoing use.
When you struggle with addiction, you have an intense and overwhelming focus on obtaining and using your substance of choice, whether drugs or alcohol. With time, this focus takes over and inevitably interferes with day-to-day functioning. Without comprehensive addiction treatment, ongoing substance addiction leads to changes to the brain, including those that control decision making, behavior, memory, learning, and judgment.
What To Do if You Have OCD and Addiction
Although prevalence rates are difficult to verify, statistics on OCD indicate it is one of the most common mental illnesses in the United States. The symptoms of OCD can lead to overwhelming emotional and psychological difficulties. It is not at all uncommon for someone suffering from OCD to turn to drugs or alcohol to self-medicate their symptoms. Unfortunately, this practice only provides a brief window of relief before the substance wears off and symptoms return. The desire to continue feeling freedom from symptoms leads to repeated use whenever obsessions occur. In time, this will lead to dependency and addiction.
If you have OCD and addiction, it is vital to seek treatment at a treatment center skilled in addressing dual-diagnosis conditions. At a dual-diagnosis treatment program, trained medical and mental health providers will work with you to design a treatment plan that addresses both conditions simultaneously. It is essential to overcome addiction and learn safer, healthier ways to manage OCD symptoms to avoid potential relapse in the future. Contact our admissions team at Relevance Recovery today if you or a loved one would like to learn more about how dual-diagnosis treatment can help you overcome OCD and addiction.
Millions of people across the nation struggle with drug addiction. Recent data from the Substance Abuse, Mental Health Services Administration indicates as many as 21 million Americans older than age twelve meet the diagnostic criteria for a substance use disorder. Sadly, fewer than 10% will ever seek or receive the professional care and support they need to overcome addiction. There are several reasons, including stigma, cost, and ease of access to professional addiction treatment nearby.
What Is Drug Rehab?
There are thousands of drug rehab programs across the nation providing essential treatment services to help addicts overcome addiction. Drug rehab offers someone addicted to drugs the opportunity to seek professional treatment and support while safely and successfully working towards sobriety. There are many different treatment levels of care, and each program provides varying models of care. It is important to understand your treatment needs and goals when deciding where to seek treatment. Our caring and compassionate team at Relevance Recovery will work with you to design a treatment program based on evidence-based treatment approaches designed to help you overcome addiction.
Is There Online Drug Rehab?
Technology has spread into almost every element of our daily lives. Medical, mental health, and addiction treatment are no exception. Online rehab programs are addiction treatment programs that provide treatment services through online platforms or video conferencing services such as Skype, FaceTime, or WebEx. Like in-person treatment, online drug rehab can be either a one-to-one or group format. Online programs also use similar behavioral treatment models to in-person programs. This helps to ensure participants in an online program receive the same level of treatment support and have the opportunity to develop necessary coping skills, which are vital to relapse prevention after treatment ends. It is essential to seek a reputable online drug rehab where treatment is provided by trained professionals who are affiliated with licensed addiction treatment programs.
The Benefits of Online Drug Rehab
Although face-to-face treatment remains a vital component in the treatment and recovery process, online rehab services are highly beneficial for many. Not only does online drug rehab provide access to treatment for those who may not be able to travel to attend rehab, but they also serve as a complementary treatment component for many aftercare programs such as sober living environments and other programs that help addicts new to recovery maintain lasting sobriety.
Online drug rehab is often more accessible than some outpatient treatment options. Most online programs are available on a 24/7 schedule with flexible treatment sessions and access to interactive video sessions and other online treatment supports. This level of flexibility ensures you can access treatment whenever it is most convenient for you. It also opens up access to treatment for those who may not be capable of attending treatment at an inpatient or intensive outpatient treatment program. However, it is important to remember that online rehab is not meant to replace in-person treatment, especially if you require detox support or if you have never participated in an addiction treatment program. Online programs cannot provide the same level of medical or mental health support during the detox process.
Online programs also provide a high level of privacy not always available in a face-to-face setting. Online treatment does not require participants to leave their homes or interact with others as part of the treatment process. The online rehab environment can provide treatment while still allowing you to remain comfortably at home.
If you or a loved one would like to learn more about how online drug rehab can help you continue working towards lasting sobriety, contact Relevance Recovery today. Our admissions team is here to explain not only our addiction treatment program options but how we integrate online rehab into our programs to help you continue progressing towards lasting recovery.
Addiction and addiction recovery are both highly individual processes. Although two people may struggle with the same substance addiction, how the substance impacts their physical and psychological health will vary, sometimes significantly. Similarly, the challenges and struggles they face when they are ready to seek addiction treatment help to overcome their addiction are also often different.
These differences in addiction treatment have led to a range of various treatment models. Research has proven that what works well for one person or group of people may be minimally or not at all beneficial for others. Some people find greater levels of comfort and success in programs that are gender-specific or specific to a particular demographic, career field, or history of military services. Others find programs based on spiritual roots provide the greatest opportunities for achieving lasting recovery.
What Is the Refuge Recovery Program?
The Refuge Recovery Program is a model of recovery therapy rooted in the core beliefs of Buddhist philosophy. According to the Northwest Dharma Association (NDA), Refuge recovery is meant to help those “affected by addiction recover from the pain they have experienced, to understand their suffering in the context of their new mindfulness, and to find compassion for their pain.” Refuge Recovery calls upon the Buddhist Four Noble Truths to help those struggling with addiction develop ways to overcome addiction.
While many addictions treatment and recovery plans are focused on medical and behavioral health solutions, Refuge Recovery places an additional level of focus on spirituality in addition to medical and behavioral treatment models. Buddhist recovery therapy programs focus on mindfulness and refocusing the mind on the “now” to overcome cravings and the focus on substance-seeking behavior.
The Northwest Dharma Association (NDA) believes treatment therapies that are part of the Buddhist recovery philosophy should incorporate three factors: sitting together, discussing the Buddhist way, and practicing mindful listening. These programs are often successful because of the root elements of Buddhist teachings. Addiction itself is in total contrast to Buddhist ideals. It takes over the mind and leads to urges and cravings focused on substance seeking and using. Buddhism teaches individuals who struggle with addiction how to control their impulses through mindfulness and a focus on the here and now.
Additionally, Buddhist recovery requires practitioners to learn and practice critical components that are vital factors in ongoing recovery. These include acceptance, loving-kindness (of others), and self-love. Buddhist recovery believes that without self-love, it is impossible to truly attain and maintain lasting recovery.
Mindfulness and meditation in the recovery process
Mindfulness and meditation are central practices in the Refuge Recovery program. They provide individuals with powerful tools for developing self-awareness, cultivating inner peace, and breaking free from the grip of addiction.
Mindfulness involves paying attention to the present moment with curiosity and non-judgment. It allows individuals to observe their thoughts, emotions, and physical sensations without becoming entangled in them. By developing this skill, individuals can gain insight into the underlying causes of their addiction and develop the capacity to make conscious choices that support their recovery.
Meditation is a formal practice of mindfulness that involves setting aside dedicated time for quiet reflection and inner stillness. It can take many forms, including sitting meditation, walking meditation, or guided meditation. Meditation provides individuals with an opportunity to cultivate a deep sense of calm and clarity, allowing them to develop a deeper understanding of themselves and their addiction.
The principles and philosophy of Refuge Recovery
At the core of Refuge Recovery is a set of principles and a philosophy rooted in Buddhist teachings. These principles are not exclusive to Buddhism; they resonate with individuals from all backgrounds and faiths. The program recognizes that addiction is a universal human condition and seeks to address it through a holistic approach.
Refuge Recovery embraces the belief that individuals have the capacity to heal themselves and find freedom from addiction. It encourages self-empowerment, self-reliance, and personal responsibility. By adopting a compassionate and non-judgmental stance, Refuge Recovery creates a safe and supportive environment for individuals to explore their addiction and begin the healing process.
Why Relevance Recovery Incorporates the Refuge Recovery Program into Our Treatment Plan
At Relevance Recovery, we understand addiction affects everyone in unique and different ways. For this reason, it is essential to provide a wide range of different treatment options. When you decide to seek sobriety at Relevance Recovery, our caring and compassionate treatment team will work with you to design a comprehensive treatment plan focused on your unique needs and goals. If you find comfort in the spiritual focus of the Refuge Recovery program, we will ensure it is part of your treatment model.
At Relevance Recovery, we strive to provide each person who walks through our doors with a treatment program that will help them achieve sobriety and maintain lasting freedom from drugs and alcohol. We understand that addiction is a disease, and like any chronic illness, it requires treatment that addresses your physical, psychological, and spiritual needs. Each person has their own definition of what spiritual recovery looks like. If you would like to learn more about how incorporating the Refuge Recovery Program into your treatment plan may help you achieve lasting sobriety, contact us at Relevance Recovery today.
Alcohol is one of the most commonly used and abused substances in the United States. Data from the 2019 National Survey on Drug Use and Health indicates approximately 55% of adults over the age of 18 report drinking in the past month, and more than 85% report drinking at some point in their lives. Although these statistics may seem underwhelming, it is essential to note that frequent, excessive drinking increases one’s risk of developing an alcohol use disorder. The same survey reports that more than 14.5 million people over the age of 12 meet the diagnostic criteria for an alcohol use disorder in the United States. Of those, as many as 414,000 adolescents and teens ages 12 to 17 had an alcohol use disorder. Unfortunately, of the nearly 22 million people with an alcohol use disorder who could benefit from addiction treatment, only about 12% (in 2019) received treatment in the past year.
Addicted to Alcohol
How to Identify if You Are Addicted to Alcohol
Enjoying an occasional drink with friends or a glass of wine after work does not necessarily mean you are or will become addicted to alcohol. However, there are limitations to how much and how often one can and should drink. Alcoholism (now referred to as an alcohol use disorder) is a condition that causes an overwhelming desire or physical need to consume alcohol regardless of any known harmful effects. If you struggle with an alcohol use disorder, it is difficult (sometimes impossible) to reduce how much or how often you drink without the help of a professional addiction treatment program.
symptoms-and-effects-of-alcoholism
If you are trying to identify if you are addicted to alcohol, it is important to look for common warning signs, including:
The inability to limit your alcohol consumption.
A family history of alcoholism-especially a first-degree relative such as your mother or father.
New or worsening problems at home, work, or in social environments.
New or worsening physical or mental health symptoms.
Experiencing acute withdrawal symptoms if you do not drink. Some examples of these may include nausea, sweating, or shaking (DT’s).
New or worsening legal troubles related to drinking.
Needing to consume increasingly larger amounts of alcohol to feel the effects that one drink used to achieve.
Using alcohol as a coping mechanism to alleviate stress or physical discomfort.
Most importantly, if you find that getting and drinking alcohol takes precedence over all else, it is important to reach out for help at an alcohol rehab like Relevance Recovery.
How Alcohol Rehab in Toms River, NJ Can Help You Stop Drinking
The first step on your journey to recovery from alcohol addiction is admitting you struggle with alcohol. Next, it is vital to contact an alcohol rehab in Toms River, NJ specializing in alcohol addiction treatment. Although it is possible to stop drinking without help, detoxing from alcohol can be dangerous. Alcohol detox can produce intense, sometimes life-threatening symptoms, making it difficult to go through detox on your own. Unfortunately, many who try to stop using alcohol “cold turkey” relapse when withdrawal symptoms become too overwhelming to manage. For this reason, it is highly suggested that you detox at a program like Relevance Recovery, where trained specialists can help you detox and transition to a comprehensive therapy program designed to help you stop drinking.
If you or a loved one are ready to begin your journey to sobriety, contact our admissions team today to learn more about our Toms River, NJ alcohol rehab and how our programs can help you stop drinking. Our treatment team will work with you to create an individualized treatment plan focused on your unique treatment needs and goals. If you are ready to get sober, contact Relevance Recovery today.
Although addiction affects the individual who uses it, they are not alone in their struggle. When someone struggles with addiction, it is not uncommon for them to do or say things that inflict emotional pain and discomfort on those they care about most. This happens due to what a struggling individual may say or because of how their behaviors and moods change in harmful and often self-destructive ways. These are among the many reasons why addiction is often referred to as a “family disease.”
What Are the Effects of Drug Addiction on Family Members?
Addiction does not offer immunity to any member of an addict’s family or social circles. Their family members, friends, spouse, children, and even coworkers all serve as a witness to their loved one’s mind and body experiencing drastic changes. As addiction takes hold, the home or work environment becomes toxic as moods and behaviors change. Trust and communication are often the first things that are compromised as arguments and misunderstandings become a day-to-day occurrence.
Addiction affects family members in many ways; however, two of the most common are loss of relationships and financial struggles. Drug addiction is costly. Depending on the severity of one’s addiction and their substance of choice, addiction can cost anywhere from hundreds to thousands of dollars every month. These financial impacts extend throughout the entire family as untreated addiction forces addicts to turn to family and loved ones for financial support. Sometimes this money is used to pay bills or buy food; however, in other cases, it is used to buy drugs. Also, family members who may be desperate to see their loved one get the addiction treatment they so desperately need may drain personal financial resources such as savings accounts, retirement accounts, or even take out a mortgage on their home to help pay their required funds for rehab.
Addiction also has a significant impact on the relationships an addict has with their family. Unfortunately, families are a vital resource for those who struggle with addiction, and it is essential to maintain these relationships whenever possible. It is not uncommon for family and friends to focus their support so intensely on the person with the addiction that they forget to support one another throughout the recovery process. According to the Substance Abuse and Mental Health Services Administration, supportive relationships, including family support, are one of the four pillars of essential recovery, making repairing and maintaining these relationships a vital part of addiction treatment and recovery.
What to Do if You Are Struggling With Addiction
If you or a loved one struggles with addiction, seeking therapy is vital to recovery for everyone. As a family member of a loved one with an addiction, encouraging your loved one to seek treatment is only the first step. The next step is to find an appropriate program that suits their needs and can provide adequate therapy for your loved one and their family members. Without family therapy, it can be challenging to heal damaged relationships and open the lines of honest, trusting communication, which are so vital to ongoing sobriety and recovery. Family plays a critical role in ensuring their loved one’s lasting recovery. Through our family therapy programs at Relevance Recovery, we will work with you to ensure everyone receives the support and guidance they need as your loved one works towards sobriety and family members learn more about the role family plays in that process. If left unaddressed, addiction can have detrimental and irreversible impacts on family relationships. Make today the day that your family vows to confront addiction by contacting Relevance Recovery.
