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We all get into different moods. We may be happy, sad, excited, angry, and more. Usually, these moods are brought on by a specific occurrence. And if we don’t like the mood we’re in, we can change our attitude to snap out of it.
But for some people, moods are not as controllable. These individuals may be in a good or bad mood for no reason. If they are in a bad mood, there is not much they can do to lift themselves up.
People who have difficulty controlling the mood they are in are said to have a mood disorder. Mood disorders can be so severe, they can get in the way of a person’s ability to enjoy life. They can hurt their relationships and cause them to be unable to hold down a job.
Fortunately, mood disorders are treatable. There are many mood disorder treatment centers that can get you the help you need. Read on to find out more about them and what you can do to overcome a mood disorder that’s taking over your life.
Introduction & Overview of Mood Disorders
There are many types of mood disorders. Here are some that may be affecting you.
- Major Depression: Major depression is characterized by feelings of sadness or hopelessness that may last for two weeks or more.
- Dysthymia: Dysthymia is ongoing, minor depression that lasts two years or more.
- Bipolar Disorder: People with bipolar disorder will experience feelings of soaring highs followed by devastating lows.
- Postpartum Depression: Postpartum depression affects women who are pregnant or have recently given birth. It is usually caused by changes in hormone levels.
- Seasonal Affective Disorder (SAD): People with SAD deal with depression caused by a lack of sunlight and warm weather. They tend to experience acute symptoms in the winter and fall.
What Causes Mood Disorders?
Mood disorders may be caused by any of the following:
- Chemical Imbalance: Some people are born with a chemical imbalance that causes moods to change for no apparent reason. The imbalance is often genetic.
- Environment: People that were exposed to stressful environments may develop a mood disorder.
- Medically Related: Some mood disorders come about as a side effect of a medical condition, or a drug being taken to treat a medical condition.
- Substance Abuse Related: Mood disorders often develop in people that use drugs and alcohol excessively. The highs and lows the substances produce make it difficult for them to control their emotions.
Mood disorders are nearly twice as common in women as they are in men.
The symptoms of mood disorders differ depending on the type of disorder you are dealing with. Here are a few that many disorders have in common.
- Feelings of sadness and anxiety
- Feelings of hopelessness
- Feelings of guilt
- Suicidal thinking
- Loss of interest in sex
- Relationship issues
- Changes in sleep patterns
- Lack of energy
- Changes in appetite that result in weight gain or weight loss
- Difficulty concentrating
- Inability to make decisions
- Physical pain that doesn’t improve with treatment
- Sensitivity to failure and social rejection
- Anger and irritability
Mood disorders are commonly treated with a mix of therapy and medication. Various types of therapy can be used but the main goal will be to identify the underlying cause of mood changes to treat them at their root. The therapist will then recommend healthy coping mechanisms to replace unhealthy behavioral patterns.
Medications used to treat mood disorders include a variety of antidepressants and anti-anxiety medications. Look up ‘mood disorder centers near me’ to determine your best course of action.
Everyone experiences changes in mood occasionally. But for some, these changes can be extreme. Here are some signs you may want to get help at the best mood disorder treatment center.
Difficulty Holding Down a Job: If your mood disorder is causing a lack of focus and uncontrollable emotions that make it difficult for you to hold down a job, you need help.
Difficulty Maintaining Relationships: Personal relationships may also suffer if you are dealing with a mood disorder. If you find your friends are turning away from you, therapy may be necessary.
Physical Changes: Extreme mood disorders can bring about physical changes that range from aches and pains to difficulty sleeping to extreme medical conditions. If you feel your health is at risk, contact mood disorder treatment centers right away.
Engaging in Extreme Activities: Some mood disorders come with feelings of invisibility that may cause you to harm yourself or others. A therapist can help reduce these tendencies.
Self-Medicating: Many people are ashamed to come forward about their mood disorder issues. They may be dealing with stigmas, or they may not want to believe their problem is that bad. Instead of seeking help, they choose to self-medicate with drugs and alcohol. Although the substances provide temporary relief, they will make matters worse in the long run.
Suicidal Thoughts: If you are having suicidal thoughts, do not hesitate to reach out to a medical health specialist. If you are in imminent danger of harming yourself, call 911.
What to Expect in Mood Disorder Treatment Centers
If you are dealing with a mood disorder, there are many mood disorder treatment centers that offer help. Some people are reluctant to check themselves in because they are not sure what to expect. Here’s a rundown on what the process is like.
Consultation: After signing up, doctors will examine you to analyze your mental and physical health. This will help them determine the underlying cause of your disorder and come up with a treatment plan that’s best suited to your needs.
Therapy: Once doctors know more about you, they will begin on a treatment plan that may integrate various therapies including traditional and alternative methods. You may also be prescribed medications.
At the beginning, doctors may feel you need intensive therapy that may be up to 30 hours a week. In time, the number of hours will be reduced as you adjust to your ‘new normal’.
Mood Disorder Combined with Addiction: If your mood disorder is combined with addiction, you may be best off starting out in an inpatient rehab. The first step here will be assisted detox which involves letting your system rid itself of harmful toxins. Medical staff is provided to keep you as comfortable as possible and reduce the likelihood of relapse.
Once detox is completed, you will start on inpatient therapy which may be followed up by outpatient treatment that will help you maintain sobriety as you adjust to the ‘real world’.
The Best Mood Disorder Treatment Center
There are mood disorder treatment centers all over the country, but if you are looking for the best mood treatment center, Relevance Recovery has your back.
At Relevance Recovery, we take a holistic, multidisciplinary, integrative approach to the rehab process. We begin by doing a comprehensive health assessment to come up with a strategy that is best suited to your needs. This may include science-based traditional therapies as well as alternative methods such as music therapy, yoga, biofeedback, massage therapy, meditation, and more.
We work out a healthy exercise and diet routine. We believe this will promote balance to help you overcome your mood disorder issues.
Once patients who are dealing with addiction graduate from our basic program, they are transferred into sober living facilities where they can join our nonprofit abuse prevention program, CFC. Here they will learn to build the life skills they need to move forward while adjusting to sober living.
Mood disorders are difficult to deal with. Don’t lose another day of your life to the constant ups and downs. Google ‘mood disorder treatment centers near me’ or simply call the best mood disorder treatment center available, Relevance Recovery. We are here to guide you with all your mental health needs. Don’t hesitate to contact us today to get on the path to lasting wellness.
“The treatment experience at Relevance has been extremely helpful in terms of addressing the root causes of my addiction and teaching me different tools in recovery. All of the counselors provide interactive groups and individual meetings to help make recovery exciting. Treatment here has also helped me identify my goals and breaking them down into manageable pieces.”
– B.S.
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