Addiction can feel like a lonely disease. It can be hard to admit that you have a problem and even harder to find the help that you need. That’s why group therapy is such an important part of addiction treatment. In group talk therapy, addicts come together to share their experiences and support each other through the recovery process. Group therapy for drug addiction provides individuals with the tools they need to stay sober and build healthy relationships. If you are looking for group treatment for drug addiction, read on for tips on finding the right program.
Relevance Recovery is a drug addiction and mental health rehab center in New Jersey. Contact us today to learn more about our top-rated rehab in Monmouth County.
What is Group Therapy?
Group therapy is a type of counseling that involves coming together with other people who are struggling with similar issues.
In group therapy, members share their experiences and offer support to one another. Therefore, if you are struggling with addiction, group therapy can be a great way to find help and support.
What are the Types of Group Therapy?
There are many different types of group therapy, so it’s important to find a program that’s right for you.
Cognitive-Behavioral Group therapy (CBT)
First, cognitive-behavioral group therapy (CBT) is a type of group therapy that focuses on changing the way you think about your addiction.
In CBT, you will learn how to identify and change the thoughts and behaviors that contribute to your addiction.
This type of group therapy can be helpful for addicts who want to learn how to control their addictive behavior by altering their thought processes.
Interpersonal Process Groups
Interpersonal process groups focus on the relationships between group members.
In this type of group therapy, you will explore the way your addiction has affected your relationships with others.
This type of group therapy can be helpful for addicts who want to learn how to rebuild healthy relationships with others.
Psychoeducational Group Therapy
Another form of group therapy, psychoeducational group therapy, focuses on education. In this type of group therapy, you will learn about addiction and recovery.
Typically, this type of group therapy can be helpful for addicts who want to combat their addiction by learning more about their disease.
Skill Development Groups
Next, skill development groups focus on teaching new life skills. In this type of group therapy, you will learn life skills you may lack that can help you in recovery.
Overall this type of group therapy can be helpful for addicts who want to learn new positive coping skills.
Finally, support groups are a type of group therapy that focuses on providing support. In a support group, you will share your experiences with others and offer support to each other.
This type of group therapy can be helpful for addicts who want to build a support system.
Many of you may be familiar with aftercare support groups like Alcoholics Anonymous or Narcotics Anonymous, which are critical for maintaining sobriety over time.
Why is Group Therapy Important?
Group therapy is important because it can help addicts in many different ways. Group therapy can help addicts:
- Share their experiences with others who understand what they’re going through
- Learn new coping strategies
- Build a strong support system among peers
What to Look for in a Group Therapy Program
When looking for a group therapy program, it’s important to find one that’s right for you. Here are some things to look for in a group therapy program:
- A program that offers the type of group or individual therapy that you’re interested in
- A program that is appropriate for your level of addiction
- A local program that is convenient for you to attend
- A program that is within your price range
How to Find Group Therapy for Drug Addiction
Now that you know more about group therapy, you may be wondering how to find a group therapy program for drug addiction.
Here are some ways to find group therapy for drug addiction:
- Contact your local mental health center or community center
- Search the internet for “group therapy for addiction”
- Call your insurance company and ask for a list of approved providers
- Talk to your doctor or therapist and ask for a referral
Relevance Offers Drug Addiction Group Therapies in New Jersey
If you’re looking for group therapy for drug addiction, Relevance Recovery offers a variety of programs that can help.
We offer family group therapy, skill development groups for teens and adolescents, aftercare support groups, and more.
We also offer a variety of other services, such as individual counseling, family counseling, and medication management. Contact us today for a personal consultation and to learn more about our New Jersey outpatient rehab programs!