Mindfulness in therapy is growing in popularity as a treatment for mental health and addiction issues. What is mindfulness therapy used for, and how can mindfulness therapies benefit recovery? This blog post will explore these questions and discuss the benefits of mindfulness therapy.
Relevance Recovery is a drug addiction and mental health rehab center in New Jersey. Contact us today to learn more.
What is Mindfulness in Therapy?
Mindfulness therapy is a form of cognitive-behavioral therapy that focuses on helping individuals become more aware of their thoughts, feelings, and sensations in the present moment.
The goal of mindfulness in therapy is to help individuals learn to accept and cope with difficult emotions instead of trying to avoid or suppress them.
Mindfulness therapy can treat a wide range of mental health and addiction issues, including anxiety, depression, eating disorders, substance abuse, and more.
Types of Therapies that incorporate mindfulness are:
Mindfulness-Based Stress Reduction (MBSR):
MBSR is a group therapy program that combines mindfulness meditation and yoga. Overall, MBSR aims to help individuals learn to cope with stress more effectively.
Mindfulness-Based Cognitive Therapy (MBCT):
Similarly, MBCT is a form of cognitive-behavioral therapy that uses mindfulness meditation to help individuals manage their thoughts and emotions.
MBCT effectively treats depression, anxiety, and other mental health issues.
Dialectical Behavior Therapy (DBT):
Another form of cognitive-behavioral therapy that focuses on helping individuals manage their emotions is DBT.
DBT uses mindfulness meditation as well as other techniques such as problem-solving and cognitive-behavioral therapy.
DBT effectively treats various mental health issues, including borderline personality disorder, eating disorders, substance abuse, and more.
Acceptance and Commitment Therapy (ACT):
Finally, ACT is a form of cognitive-behavioral therapy that focuses on helping individuals accept their thoughts and emotions.
ACT uses mindfulness meditation as well as other techniques such as acceptance and commitment therapy.
ACT has also effectively treated many mental health issues, including anxiety, depression, eating disorders, and more.
What is Mindfulness Therapy Used for?
Mindfulness approaches can treat a wide range of mental health and addiction issues.
Some mental health disorders that are treated with mindfulness therapies are:
- Anxiety disorders
- Eating disorders
- Substance abuse
- Borderline personality disorder
What Are the Benefits of Mindfulness Therapy?
There are many potential benefits of mindfulness-based programs. Some of the most well-established benefits include:
- Improved mental health: Studies have shown that mindfulness-based therapy can help improve symptoms of anxiety, depression, and other mental health disorders.
- Reduced stress: Mindfulness-based programs can aid in the reduction of stress and help individuals learn to cope with stress more effectively.
- Improved physical health: Mindfulness-based rehab has been shown to improve physical health by reducing stress and improving sleep quality.
- Enhanced well-being: Mindfulness-based programs can help individuals feel more connected to their thoughts and emotions, leading to enhanced well-being.
How to Find Mindfulness-based Therapy in New Jersey
If you are interested in finding mindfulness-based therapy in New Jersey, there are a few ways to find a therapist:
- Ask your doctor or mental health provider about referrals.
- Contact your insurance company to determine which therapists are covered under your plan.
- Check out an online directory such as the one provided by the National Association of Cognitive Behavioral Therapists.
Mindfulness-based rehab can be an effective treatment for mental health and addiction issues.
If you are struggling with mental health or addiction, consider seeking a therapist who incorporates mindfulness into their practice.
Relevance is a Mindfulness-based Therapy Center in New Jersey
At Relevance in New Jersey, our team of behavioral health specialists offers mindfulness therapy to help our clients recover from mental health and addiction issues.
Our team of specialists is here to help you with support and tools to manage every step of your recovery journey!
In addition, our facility works closely with the aftercare program CFC Loud n Clear Foundation to provide our clients with the resources they need to continue their recovery after they leave our program. Contact us today for a consultation and to learn more about our top-rated rehab in Monmouth County!