Introducing the HealingUS Podcast, an extension of the HealingUS Community, founded by Daniel Regan. Our host is Daniel’s sister, Ashley Regan and she’s filling the gap in the industry providing real, raw, and uncut conversations of the struggles with Mental Health & Substance Abuse issues.
On this episode of the HealingUS Podcast, we’re honored to sit down with Lenny Antonina—a powerhouse in holistic healing and a beacon of resilience. A registered nurse, holistic health coach, yoga teacher, Reiki Master, and mother of five, Lenny’s story is one of profound healing, spiritual awakening, and unwavering determination. At just nine years old, Lenny lost her brother—a Vietnam War veteran—to suicide, a trauma that led to PTSD and a battle with bulimia. At 19, she endured a major car accident that reshaped her life yet again. Rather than succumb to pain, Lenny turned to holistic healing: embracing yoga, meditation, nutrition, and energy work as pathways to recovery. Today, she empowers others through her comprehensive health framework, The Five Pillars of Lenny, and her podcast, Ageless Vitality with Lenny Antonina. 🎧 In This Episode: Childhood trauma, PTSD & the ripple effects of loss The healing journey from bulimia & physical injury Embracing yoga, Reiki, and nutrition for whole-body wellness What it means to live with ageless vitality Insights from “The Five Pillars of Lenny” Real talk on resilience, motherhood, and mind-body healing Lenny’s wisdom and vulnerability will leave you feeling uplifted, grounded, and inspired to reclaim your own wellness—no matter where you’re starting from. You can find out more about Lenny and follow her here – https://linktr.ee/LennyAntonina?
A Program Dedicated to Your Wellbeing
High quality mental health & substance abuse treatment for World Trade Center responders and survivors at Relevance Behavioral Health in New Jersey.