Psychotherapy vs. CBT: What’s the Difference?
In the realm of mental health and well-being, the terms “psychotherapy” and “CBT” (Cognitive Behavioral Therapy) are often used interchangeably, leading to confusion about their distinctions. This confusion is particularly pertinent when considering keywords such as psychotherapy vs CBT, behavioral psychotherapy, and cognitive therapy vs psychotherapy. Understanding the differences between these two therapeutic approaches is […]