What to Look for in a Rehab Facility in Redbank, NJ
Choosing the right rehab facility is one of the most important decisions you’ll make on your journey toward recovery from addiction. In Redbank, New Jersey, there are several options available, but not all facilities are created equally. Whether you’re seeking treatment for yourself or a loved one, understanding what to look for in a rehab […]
Virtual Mental Health Treatment for Working Mothers in NJ
Being a working mother is one of the most challenging roles a woman can undertake. It’s a life filled with a dizzying array of responsibilities, as mothers strive to balance careers, childcare, household duties, relationships, and their well-being. Over the years, the emotional, mental, and physical toll of this juggling act has been well-documented, but […]
Should I Go to Rehab for Depression?
Depression is one of the most common mental health conditions, affecting millions of people worldwide. Yet, despite its prevalence, depression is often misunderstood and stigmatized, which can make seeking treatment at a rehab for depression a daunting task. However, depression rehab centers like the programs at Relevance Recovery can offer a comprehensive, evidence-based approach to […]
Difference Between a Psych Hospital and Inpatient Treatment
Mental health is a crucial component of overall well-being, yet many people are unsure where to turn when facing a crisis. One of the most common questions that arises during a mental health emergency is: What’s the difference between a psych hospital and inpatient treatment? While both options provide intensive support, they serve different purposes […]
How to Stop a Panic Attack
Anxiety has become one of the most common mental health challenges in the modern world, affecting millions of people across all age groups and walks of life. At the same time, mild anxiety can feel like nervousness before a big event; more severe forms of anxiety can manifest as full-blown panic attacks, which can be […]
What Exactly is a Trauma Bond?
Trauma bonds represent an emotional attachment between an abuser and their victim, usually formed due to consistent cycles of abuse and intermittent reinforcement of positive behavior. While the concept may sound challenging to grasp, a trauma bond is a term recognized in the realms of psychology and mental health counseling that helps explain why some […]
What to Expect from Your First Therapy Session
Taking the crucial step to seek therapy can feel daunting, but it’s an important decision that can lead to positive life changes. If you’re getting ready for your first therapy session, understanding what to expect can help alleviate some of the anxiety and make your experience more beneficial. At Relevance Recovery, we aim to provide […]