How to Choose the Right Rehab Program: Inpatient vs. Outpatient Treatment Explained
Finding the right rehab program can feel overwhelming – especially when you’re trying to make the best possible decision for yourself or someone you love. At Relevance Recovery, we work with individuals every day who are unsure whether inpatient or outpatient treatment is the right fit. The truth is, both levels of care can be […]
When Is Rehab Necessary? How to Know When It’s Time to Seek Treatment
Recognizing when it’s time to seek professional help for addiction isn’t always clear. Many individuals, and their families, struggle to determine whether certain behaviors are “normal,” temporary, or signs of something deeper. But early intervention is one of the most important steps toward long-term recovery. At Relevance Recovery, we help New Jersey families identify the […]
High-Functioning Depression: Signs, Symptoms, and When to Seek Help
When most people think of depression, they imagine someone unable to get out of bed, struggling to keep up with daily responsibilities. But depression doesn’t always look like that. For many, it hides behind routine, productivity, a stable job, and a smile. This is known as high-functioning depression – and while it may be less […]
How To Stop A Panic Attack: Grounding Techniques That Work in 60 Seconds
Experiencing a panic attack can be overwhelming – your heart races, breathing becomes shallow, and it can feel like you’re losing control. But even in those moments, fast and effective grounding techniques can help you regain your sense of safety and control within seconds. Knowing what to do in the first minute of a panic […]
Dialectical behavior therapy and Aftercare
As we go through life, it’s normal to experience various emotions. But when these emotions become too much to handle and start affecting our daily lives, it’s time to seek help. That’s where dialectical behavior therapy (DBT) comes in. DBT is a type of cognitive-behavioral therapy that’s been proven effective in treating individuals with borderline […]
Does Insurance Cover Rehab?
Deciding to seek addiction treatment is a decision often accompanied by many concerns and questions. One of the most significant is usually “How can I afford to pay for rehab“? The cost of treatment depends on your unique treatment; however, there are affordable treatment options for everyone regardless of income. It can be challenging to […]
What You Need to Know About EMDR and How It Works
Our past traumas and PTSD have a tendency to influence our current emotions, feelings about ourselves, and how we react in different situations and relationships. Symptoms of past traumas can present themselves in many different ways, such as depression, anxiety, change in sleep, mood swings, change in appetite, body aches, nightmares and flashbacks, increased substance […]
How to Practice Self-Care
Self-care is a term that’s been buzzing around addiction treatment programs for a while now, but what does it actually mean? More importantly, how can you incorporate effective self-care methods into your daily routine? Keep reading to discover what it is, why it’s crucial during recovery, and how to practice self-care daily! What Does Self […]
Is My Teen Depressed?
As a parent or guardian, you may be noticing that your teen is struggling emotionally. Perhaps they have been acting differently than usual, seem withdrawn or are experiencing difficulties in school or social life. It can be alarming to recognize that your teen may be struggling with depression or anxiety, as mental health challenges are […]
How Teens Deal with Mental Health in High School
Navigating the landscape of high school can be both exciting and challenging for teenagers. Amidst academics, extracurriculars, and social dynamics, the topic of mental health often takes center stage. Adolescents are learning how to manage their emotions, cope with stress, and build resilience. From exam pressures to social expectations, understanding how teens deal with mental […]