TIPP Skills with DBT
By Danielle Goldberg With many people in addiction, a major issue is the inability to regulate their emotions effectively. When we do not know how to manage what we are feeling, we tend to search for an escape or a ” quick fix”. Those ” quick fixes” usually lead us down a round of rebellious […]
PTSD & Addiction
June is PTSD Awareness Month Remember, you are not alone in your journey. This month, take the time to reach out to the people in your life who might be affected by PTSD, and be the advocate for them, or take that first step for yourself. Do you know how to recognize signs and symptoms […]
Mother’s Day for with a son in recovery
In the past, while my son was an active user, I would be in constant fear of not hearing from him, or hearing from someone else calling to tell me he overdosed. That happened more than once. It has been a VERY long road with him. I have had many sleepless nights, many visits to […]
Advice for Mom’s in Recovery
Happy Mothers Day! There is a reason they call it the hardest job in the world. Managing being a mother while maintaining recovery is possible using these tools! Let Go of Resentment Resentment can be a killer for those struggling with substance use disorder. Holding on to bitterness keeps us sick and holds us hostage […]
The Healing Power of Music
The 19th-century Danish author, Hans Christian Anderson, wrote “where words fail, music speaks.” Often times, it is difficult to verbalize our deepest thoughts and feelings. We simply cannot find the right words; however music provides a way to do just that. Music has the power to release our worries, fears and uncertainties, take us to […]
Dealing with Feelings in Early Substance Abuse Recovery
The emotional rollercoaster can be treacherous in early Substance Abuse Recovery but there are things that the individual can do to make the ride easier including: Attendance at a recovery group can be a great way to get support and advice during the early months of recovery. Here the newly sober individual can spend time […]
Understanding Multiple Paths to Recovery : A Comprehensive Guide
There are many paths to recovery. People will choose their recovery pathway based on cultural values, socioeconomic status, psychological and behavioral needs, and the nature of their substance use disorder. With such a personal and varied stake it is impossible to categorize every single type of recovery. However, there are several large areas that recovery […]
Healing in Recovery
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Self-Esteem in Early Recovery
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