What to Expect from Your First Therapy Session
Taking the crucial step to seek therapy can feel daunting, but it’s an important decision that can lead to positive life changes. If you’re getting ready for your first therapy session, understanding what to expect can help alleviate some of the anxiety and make your experience more beneficial. At Relevance Recovery, we aim to provide […]
Dialectical behavior therapy and Aftercare
As we go through life, it’s normal to experience various emotions. But when these emotions become too much to handle and start affecting our daily lives, it’s time to seek help. That’s where dialectical behavior therapy (DBT) comes in. DBT is a type of cognitive-behavioral therapy that’s been proven effective in treating individuals with borderline […]
Does Insurance Cover Rehab?
Deciding to seek addiction treatment is a decision often accompanied by many concerns and questions. One of the most significant is usually “How can I afford to pay for rehab“? The cost of treatment depends on your unique treatment; however, there are affordable treatment options for everyone regardless of income. It can be challenging to […]
What You Need to Know About EMDR and How It Works
Our past traumas and PTSD have a tendency to influence our current emotions, feelings about ourselves, and how we react in different situations and relationships. Symptoms of past traumas can present themselves in many different ways, such as depression, anxiety, change in sleep, mood swings, change in appetite, body aches, nightmares and flashbacks, increased substance […]
Is My Teen Depressed?
As a parent or guardian, you may be noticing that your teen is struggling emotionally. Perhaps they have been acting differently than usual, seem withdrawn or are experiencing difficulties in school or social life. It can be alarming to recognize that your teen may be struggling with depression or anxiety, as mental health challenges are […]
What Are the Types of Addiction Support Groups?
Alcohol and drug addiction are serious issues affecting millions of people worldwide, but it’s something that no one has to face alone. Fortunately, many addiction support groups are available to those struggling with substance abuse or other related issues. These groups provide a safe, non-judgmental space for individuals to share their experiences and receive guidance […]
How Meditation is Beneficial in Recovery
When you think of meditation, what comes to mind? For many people, the first thing that pops into their heads is an image of someone sitting in perfect silence with their eyes closed. While this is one common way to meditate, there are actually many different ways to do it. Read on to discuss types […]
How to Find Group Therapy for Drug Addiction
Addiction can feel like a lonely disease. It can be hard to admit that you have a problem and even harder to find the help that you need. That’s why group therapy is such an important part of addiction treatment. In group talk therapy, addicts come together to share their experiences and support each other […]
What is Mindfulness Therapy Used For?
Mindfulness in therapy is growing in popularity as a treatment for mental health and addiction issues. What is mindfulness therapy used for, and how can mindfulness therapies benefit recovery? This blog post will explore these questions and discuss the benefits of mindfulness therapy. Relevance Recovery is a drug addiction and mental health rehab center in […]
What is a 12 Step Program?
The benefits and effectiveness of 12 step programs are known to millions across the nation and around the world. For more than 80 years, the basic elements of the 12 step philosophy have helped millions find and maintain lasting sobriety. Although the original 12 steps focused on helping those with alcohol use disorders get sober, […]