When it comes to substance abuse addiction treatment, there are many different options out there, and each approach has its benefits and drawbacks.
Let’s explore the benefits of the holistic approach to rehab and discuss some examples of holistic addiction treatment!
What Is a Holistic Treatment Program?
A holistic treatment program is an approach to addiction treatment that emphasizes the mind-body connection.
It focuses on treating the whole person, not just their physical addiction but their mental and emotional health as well.
This approach recognizes the complex nature of addiction and its multiple contributing factors like genetics, environment, lifestyle choices, and trauma history.
What are Examples of Holistic Addiction Treatment?
There are many different types of holistic treatments for addiction. Each of these therapies addresses various aspects of a person’s overall health.
Some commonly seen holistic treatment examples are:
This therapy helps individuals identify and correct nutritional deficiencies that may contribute to their addiction.
Exercise is an excellent way to reduce stress, increase endorphins, and improve overall well-being.
Exercise therapy can help people develop healthy habits and learn to take care of themselves in a balanced way.
Therapeutic massage and acupuncture can help reduce physical tension, improve relaxation, and relieve pain.
These treatments may also help individuals process their emotions in a healthy way.
Meditation is an integral part of holistic treatment.
This practice helps individuals learn to be present in the moment and cope with complex thoughts or feelings without turning to drugs or alcohol.
Art therapy is an effective way to express feelings and explore creative solutions.
It can also help individuals gain insight into their addictions and develop new coping skills.
Experiential therapy is a holistic treatment that encourages individuals to explore activities like outdoor recreation or team-building exercises.
This approach can help people learn how to trust themselves and others, build confidence, and develop life skills.
Finally, equine therapy is a type of holistic treatment that uses horses to help individuals gain insight and understanding.
This approach can be constructive for those with trauma-related addictions.
What are the Benefits of Holistic Therapies?
There are many benefits to choosing a holistic approach to addiction treatment. A few of these include:
- Improved physical and mental health
- Increased self-awareness
- Development of healthier lifestyle habits
- Improved ability to cope with stress and other triggers for addictive behaviors
- Increased confidence and self-esteem
- A greater sense of personal responsibility
Ultimately, holistic therapies are an essential part of addiction recovery.
This approach helps individuals understand their illness’s physical, mental, and emotional aspects to develop healthier habits and gain control over their lives.
Talking with a healthcare provider or treatment facility about any questions you may have about your specific needs is essential.
The Importance of Creating New Hobbies
It’s crucial to develop new hobbies and interests after leaving an addiction treatment program.
This helps keep the individual occupied with positive activities rather than focusing on substance abuse.
Engaging in these kinds of activities can also help build self-esteem, provide structure, and reduce stress.
New hobbies could include anything from learning a musical instrument or a new language to taking up photography or joining a sports team.
Participating in these activities can help the individual connect with others, work towards something meaningful, and provide a sense of accomplishment.
Finding beneficial interests outside of substance abuse is vital in maintaining long-term recovery success.
Factors to Consider for Holistic Rehab
When considering holistic treatment options, the individual’s unique needs and goals must be kept in mind. Here are a few factors to consider:
- The type of addiction being treated
- Available resources (financial, insurance coverage, etc.)
- Treatment duration
- The level of support available from family and friends
- The individual’s physical, mental, and emotional health.
Will Insurance Pay for Holistic Rehab and Addiction Treatment?
Many insurance plans will cover some or all of the cost of holistic addiction treatment.
It’s essential to check with your provider to determine what is covered and if there are any out-of-pocket expenses.
There are also private payment options available, as well as resources like scholarships or grants. Additionally, many facilities offer sliding scale fees and payment plans.
No matter what, options are available to help make treatment more accessible.
Relevance Behavioral Health Offers Holistic Drug Rehab Programs in New Jersey
Relevance Behavioral Health offers holistic drug rehab programs in New Jersey that can help individuals on their road to recovery.
We are dedicated to helping people achieve a healthier lifestyle through individualized treatment plans that include evidence-based therapies and holistic modalities.
Contact us today to learn more about our programs and how we can help you or a loved one on the path to recovery!