Category: mental health

Understanding ADHD in Adults

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, especially for adults. Often misunderstood as a condition affecting only children, ADHD can have a significant impact on the lives of adults as well. It is crucial to comprehend the unique struggles faced by adults with ADHD to provide them with the necessary support and treatment.

ADHD is characterized by symptoms such as inattention, hyperactivity, and impulsivity. However, in adults, these symptoms may manifest differently compared to children. Adults with ADHD may struggle with organization, time management, and maintaining focus. They may also experience difficulty in regulating emotions and impulsivity, which can affect relationships and work performance.

Common Struggles Faced by Adults with ADHD

Living with ADHD as an adult presents numerous challenges that can significantly impact various aspects of life. Adults with ADHD often find it challenging to maintain stable employment due to difficulties with time management, organization, and completing tasks. This can lead to feelings of frustration, low self-esteem, and even job loss.

In interpersonal relationships, adults with ADHD may struggle with communication, listening attentively, and keeping track of conversations. These difficulties can strain relationships with partners, family members, and friends. Additionally, the inconsistency and impulsivity associated with ADHD can result in financial problems, as individuals may struggle with budgeting and managing finances effectively.

The Importance of Seeking Treatment for Adult ADHD

Recognizing the impact of ADHD on adult lives is the first step toward seeking appropriate treatment. Many people with ADHD may have gone undiagnosed during childhood, and their symptoms may have persisted into adulthood. Seeking treatment for adult ADHD can be life-changing, as it provides individuals with strategies to manage their symptoms and regain control over their lives.

Without treatment, adults with ADHD may continue to face difficulties in various areas, including work, relationships, and personal well-being. However, with the right treatment approach, individuals can experience significant improvements in their overall functioning and quality of life.

Different Types of ADHD Treatment for Adults

ADHD treatment for adults typically involves a multimodal approach, combining medication, therapy, and lifestyle changes. The specific treatment plan may vary depending on the individual’s needs and preferences, as well as the recommendations of healthcare professionals. It is crucial to work closely with a healthcare provider to determine the most effective treatment strategy.

ADHD Medication for Adults: Benefits and Potential Side Effects

Medication is a common component of ADHD treatment for adults. Stimulant medications such as methylphenidate, lisexamfetamine, dexamfetamine, atomoxetine, guanfacine, and amphetamines can help regulate brain chemicals and improve attention and impulse control. These medications have been shown to be effective in managing ADHD symptoms in adults.

ADHD medicines don’t cure the condition forever. But, they can help with focus, control, calmness, and learning.

You need to take some medicines every day, but you can take some on school days. We recommend taking treatment breaks to assess if you still need the medicine.

If your doctor and specialist diagnose you with ADHD as an adult, they can discuss the most effective medications and treatments for you.

If you or your child needs these medicines, you’ll start with small doses. Later, the doses may increase. To ensure the treatment works and catch any issues, you or your child should see a doctor for check-ups.

It’s important to let the GP know about any side effects and talk to them if you feel you need to stop or change treatment.

Your specialist will talk about how long you should continue treatment. In most cases, we continue treatment as long as it helps.

Methylphenidate

Methylphenidate is the most used medicine for ADHD. They call this medicine a stimulant. It helps increase brain activity in areas that control attention and behavior.

Healthcare providers can give methylphenidate to adults, teenagers, and children over 5 with ADHD.

You can take the medicine either in small doses 2 to 3 times a day or as a once-a-day dose released throughout the day.

Common side effects of methylphenidate include:

• a small increase in blood pressure and heart rate
• loss of appetite, which can lead to weight loss or poor weight gain
• trouble sleeping
• headaches
• stomach aches
• feeling aggressive, irritable, depressed, anxious or tense

Lisdexamfetamine

Lisdexamfetamine is a medicine that stimulates certain parts of the brain. It improves concentration, helps focus attention and reduces impulsive behavior.

If methylphenidate doesn’t help after 6 weeks, healthcare providers may offer this to teenagers and children over 5 with ADHD.

Doctors may offer adults lisdexamfetamine as the first-choice medicine instead of methylphenidate.

Lisdexamfetamine comes in capsule form and is taken once a day.

Common side effects of lisdexamfetamine include:

• decreased appetite, which can lead to weight loss or poor weight gain
• aggression
• drowsiness
• dizziness
• headaches
• diarrhoea
• nausea and vomiting

Dexamfetamine

Dexamfetamine is like lisdexamfetamine and works in the same way. We may extend the offer to adults, teenagers, and children over the age of 5 with ADHD.

Dexamfetamine is usually taken as a tablet 2 to 4 times a day, although an oral solution is also available.

Common side effects of dexamfetamine include:

• decreased appetite
• mood swings
• agitation and aggression
• dizziness
• headaches
• diarrhoea
• nausea and vomiting

Guanfacine

Guanfacine acts on part of the brain to improve attention, and it also reduces blood pressure.

This can be offered to teenagers and children over the age of 5. It is only the case if it’s not possible to use methylphenidate or lisdexamfetamine. We should not offer Guanfacine to adults with ADHD.

Guanfacine is usually taken as a tablet once a day, in the morning or evening.

Common side effects include:

• tiredness or fatigue
• headache
• abdominal pain
• dry mouth

While medication can be beneficial, it is essential to be aware of potential side effects. Common side effects of ADHD medication in adults include loss of appetite, sleep disturbances, and increased heart rate. However, these side effects are typically mild and can often be managed by adjusting the dosage or trying alternative medications.

Non-Medication Approaches to Treating ADHD in Adults

In addition to medication, non-medication approaches can also be effective in managing ADHD symptoms in adults. These may include psychoeducation, cognitive-behavioral therapy (CBT), and lifestyle modifications.

Psychoeducation helps individuals understand ADHD better, providing them with information about the condition and strategies for managing symptoms. CBT can help adults with ADHD develop coping skills, improve time management, and enhance organizational abilities. Additionally, lifestyle modifications such as regular exercise, a healthy diet, and sufficient sleep can have a positive impact on ADHD symptoms.

Therapy Options for Adults with ADHD

Therapy plays a vital role in treating adult ADHD, as it provides individuals with a supportive environment to address specific challenges and develop effective coping strategies. Several therapeutic approaches can be beneficial for adults with ADHD, including:

1. Cognitive-behavioral therapy (CBT)

CBT focuses on identifying and changing negative thought patterns and behaviors. It helps individuals challenge unhelpful beliefs about themselves and develop healthier coping strategies for managing ADHD symptoms.

2. Psychoeducation

Psychoeducation involves providing individuals with knowledge and information about ADHD, its symptoms, and its impact on daily life. This understanding can empower adults with ADHD to make informed decisions and develop effective strategies for managing their symptoms.

3. Coaching

ADHD coaching is a specialized form of coaching designed to support individuals with ADHD. Coaches work with clients to set goals, develop strategies for time management and organization, and provide ongoing support and accountability.

Tips for Managing ADHD Symptoms in Daily Life

Managing ADHD symptoms in daily life can be challenging, but with the right strategies, individuals can improve their ability to focus, stay organized, and regulate their emotions. Here are some tips for effectively managing ADHD symptoms:

1. Establish a routine: Creating a consistent daily routine can help individuals with ADHD stay organized and manage their time more effectively.
2. Break tasks into smaller steps: Breaking down tasks into smaller, more manageable steps can make them feel less overwhelming and increase the likelihood of completion.
3. Use visual cues: Visual reminders, such as calendars, to-do lists, and alarms, can help individuals with ADHD remember important tasks and deadlines.
4. Practice mindfulness and relaxation techniques: Mindfulness exercises and relaxation techniques, such as deep breathing and meditation, can help individuals with ADHD reduce stress and improve focus.
5. Seek support from friends and family: Building a support network of understanding friends and family members can provide valuable emotional support and practical assistance when needed.
6. Keep your bedroom completely dark – Do not keep the electronics near you. That’ll give you a good night’s

Alternative Treatments for Adult ADHD

While medication and therapy are the primary treatment approaches for adult ADHD, some individuals may prefer alternative treatments or seek additional support. It is essential to approach alternative treatments with caution and consult with healthcare professionals to ensure safety and effectiveness. Some alternative treatments that may be explored include:

• Herbal supplements: Certain herbal supplements, such as ginkgo biloba and omega-3 fatty acids, have been suggested to have potential benefits for ADHD symptoms. However, more research is needed to establish their effectiveness.
• Mind-body practices: Mind-body practices like yoga, tai chi, and acupuncture may help individuals with ADHD manage stress and improve focus. These practices can promote relaxation and overall well-being.
• Neurofeedback: Neurofeedback is a non-invasive technique that aims to train individuals to regulate their brainwave activity. It has shown promise in improving attention and reducing ADHD symptoms.

Conclusion: Transforming Lives through ADHD Treatment

Adults with ADHD face unique struggles that can significantly impact their personal and professional lives. However, seeking appropriate treatment can lead to transformative changes and help individuals with ADHD thrive. A comprehensive treatment approach, including medication, therapy, and lifestyle modifications, can provide individuals with the tools they need to manage their symptoms effectively.

It is important to remember that treatment for adult ADHD is not a one-size-fits-all approach. Each individual’s needs and preferences should be taken into account when developing a treatment plan. By understanding ADHD, seeking appropriate treatment, and implementing effective strategies, adults with ADHD can overcome their challenges and achieve success in various aspects of their lives.

If you or someone you know is struggling with ADHD, reach out to a healthcare professional to explore the available treatment options. Don’t let ADHD hold you back from living a fulfilling and successful life.

Book an appointment with a Relevance Recovery Treatment Center to discuss your options for ADHD treatment and take the first step towards transforming your life.

Depression, particularly major depressive disorder, is more than just feeling sad or going through a rough patch. It’s a severe mental health condition requiring understanding, treatment, and much support. For those who struggle with this disorder or know someone who does, understanding the nature of the condition can be a part of the recovery journey. Let’s talk about Major Depressive Disorders…

What is Major Depressive Disorder?

Major Depressive Disorder (MDD), also known as clinical depression, is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. The symptoms must be present for at least two weeks to be diagnosed with this disorder. This mental health condition is debilitating and can often lead to a variety of emotional and physical problems. Furthermore, it can decrease a person’s ability to function at work and home.

The Importance of Understanding Major Depressive Disorder

Understanding Major Depressive Disorder is crucial not only for people who are suffering from it but also for their families, friends, and society at large. It helps in early identification, appropriate treatment, and better management of the disorder. Furthermore, comprehension of this disorder can aid in eradicating the stigma associated with mental health conditions, encouraging more people to seek help.

Prevalence and Impact on Individuals and Society

Major Depressive Disorder is one of the most common mental health disorders in the United States. According to the National Institute of Mental Health, nearly 7% of adults in the United States have had at least one major depressive episode in the past year. This equates to about 17.3 million people.

The impact of MDD extends beyond the individual level, affecting society as a whole. The World Health Organization (WHO) lists depression as the leading cause of disability worldwide. It can lead to decreased productivity at work, strained relationships, and even suicide in severe cases. Hence, the societal cost of depression is monumental, making it a significant public health issue.

Understanding Major Depressive Disorder is not merely an academic exercise but a necessity in our collective efforts to promote mental health and well-being. As we delve further into the specifics of this disorder in subsequent sections, remember that knowledge is power. The more we understand this condition, the better equipped we are to combat it, support those affected, and ultimately, reduce its impact on our society.

Defining Major Depressive Disorders

Major Depressive Disorder (MDD), often just referred to as depression, is a severe mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. The distinguishing feature of MDD is that these feelings are severe enough to interfere with daily life, persisting for at least two weeks or longer. It’s not just a case of ‘the blues’ or the normal grief after losing a loved one, but a complex disorder that can affect anyone at any age.

The term “recurrent” in the context of MDD refers to having more than one depressive episode. An individual may experience their first episode of major depression and then have it recur several times throughout their life. These recurrent episodes can be triggered by specific life events or without an apparent cause. Importantly, even if an individual has had only one major depressive episode, they are still considered to have MDD because the disorder is defined by the presence and severity of the symptoms, not their frequency.

Speaking of severity, when we say a case of MDD is “moderate”, it’s a way to describe the intensity of the symptoms. Major depressive episodes can be classified as mild, moderate, or severe. A moderate episode sits between mild and severe, indicating a level of symptoms that significantly impede daily functioning but may not be as incapacitating as an intense episode. However, it’s crucial to understand that ‘moderate’ doesn’t mean ‘less important.’ Even a moderate episode of MDD requires attention and treatment.

In essence, defining Major Depressive Disorder involves identifying persistent, pervasive feelings of sadness and despair that disrupt daily life. Terms like “recurrent” and “moderate” help healthcare providers assess the frequency and severity of these symptoms, guiding appropriate treatment choices. Remember, understanding these definitions is the first step towards recognizing and addressing this prevalent mental health issue.

Recognizing the Symptoms of Major Depressive Disorders

The first step towards understanding any condition, particularly one as complex as major depressive disorder (MDD), is to become familiar with its symptoms. These are the signs that something may not be right, and they can be crucial in leading someone to seek help. However, it’s important to note that symptoms of MDD can vary greatly from person to person, both in terms of what symptoms are present and how severe they are.

 Common Symptoms of Major Depressive Disorders

A person experiencing MDD often faces a constellation of symptoms that persist for at least two weeks. These symptoms of major depressive disorder typically include feelings of sadness, emptiness, or hopelessness that don’t go away. Other common symptoms include loss of interest or pleasure in activities the individual once enjoyed, depressive episodes in appetite or weight, difficulty sleeping or oversleeping, and fatigue or loss of energy.

Symptoms can also be cognitive or psychological, such as difficulty thinking, concentrating, or making decisions. Some people with MDD may also experience recurrent thoughts of death or suicide. It’s important to remember that these symptoms are not a sign of weakness or a character flaw. They’re a part of the illness and can be treated effectively.

Variations in Symptoms and Their Impact on Daily Life

While there are several commonly associated symptoms, the manifestation of MDD can differ significantly among individuals.

• For some, depression might manifest through physical symptoms like persistent headaches, stomach issues, or chronic pain.
• Others might experience more emotional symptoms like excessive guilt, feelings of worthlessness, or constant anxiety.

The impact of these symptoms on daily life can be substantial. They can reduce productivity, strain relationships, and make it difficult to perform routine tasks. Moreover, the effects can spiral, where the symptoms lead to negative life experiences, which in turn exacerbate the symptoms.

Recognizing these symptoms is crucial, and not just for diagnosis. Understanding the specific ways in which MDD affects an individual can inform the most effective treatment strategies. This makes it possible to reduce the severity of symptoms, improve quality of life, and better manage this condition.

It’s important to remember that if you or someone you know is exhibiting these symptoms, it doesn’t necessarily mean you have MDD. These symptoms could be linked to other conditions, or even to stressful circumstances in your life. However, if these symptoms persist, it is essential to consult with a mental health professional who can provide an accurate diagnosis and guide you towards appropriate treatment options.

Understanding the ICD-10 Classification for Major Depressive Disorders

Before we delve into the specifics of how major depressive disorders are classified, it’s imperative to understand the diagnostic tool used, namely the ICD-10. The International Classification of Diseases, 10th Revision (ICD-10), is a system developed by the World Health Organization (WHO) that is globally recognized for coding and categorizing diseases, including mental health disorders.

The ICD-10 plays a crucial role in diagnosing mental health conditions such as major depressive disorders. Not only does it provide a standardized language for healthcare professionals worldwide to communicate about health, but it also helps in researching and understanding these conditions more comprehensively. It brings consistency to the process of diagnosing and treating medical conditions, ensuring that the same standards are applied worldwide.

Classifying Major Depressive Disorders According to the ICD-10

Within ICD-10, major depressive disorders are classified under the category of mood (affective) disorders, specifically coded as F32 for single episodes and F33 for recurrent episodes. However, it’s essential to note that these classifications don’t merely categorize; they also provide insight into the severity and specifics of the disorder.

Each classification under F32 and F33 is marked with a decimal followed by a digit to indicate the severity of the episode. For instance, ‘F32.0’ represents a mild depressive episode, while ‘F32.2’ stands for a severe depressive episode without psychotic symptoms. The ‘F33’ category follows a similar pattern for recurrent depressive disorder.

This systematic approach to classifying major depressive disorders allows for a more precise diagnosis, leading to targeted and effective treatment plans. By considering factors such as the number of episodes, their severity, and the presence or absence of psychotic symptoms, the ICD-10 enables healthcare professionals to tailor treatments to individual patient needs.

In essence, the ICD-10’s role extends far beyond mere categorization. It helps in understanding the depth and complexity of major depressive disorders, contributing significantly to efforts aimed at managing and eventually overcoming this challenging condition.

Treatment Options for Major Depressive Disorders

One of the most crucial aspects of managing major depressive disorders is understanding the range of treatment options available. Just as symptoms can vary greatly from person to person, so too can the most effective treatment strategies. The goal should always be to lessen the severity of symptoms, improve quality of life, and foster recovery.

Medication

Medication is a common treatment method for major depressive disorders, with antidepressants often being the go-to choice. These include selective serotonin reuptake inhibitors (SSRIs) like Prozac or Zoloft, and serotonin and norepinephrine reuptake inhibitors (SNRIs). These medications work by altering the balance of certain chemicals in your brain related to mood. It’s important to note that medication effectiveness varies, and it may take some trial and error to find the right one. Additionally, all medications come with potential side effects that should be discussed with a healthcare professional.

Therapy

Psychotherapy, more commonly known as “talk therapy,” is another well-established treatment for major depressive disorders. Cognitive-behavioral therapy (CBT) helps individuals identify and correct negative thought patterns that lead to feelings of depression.

Meanwhile, interpersonal therapy (IPT) focuses on improving personal relationships that may contribute to depressive symptoms. Group therapy sessions can also be beneficial, providing a supportive environment to share experiences and coping strategies.

Lifestyle Changes

While medication and therapy are often front-line treatments, lifestyle changes can play a key role in managing major depressive disorders. Regular physical exercise, a balanced diet, adequate sleep, and reduced alcohol intake can all contribute to better mental health. Furthermore, mindfulness techniques such as meditation, deep breathing, and yoga can help manage stress and foster a positive outlook.

The Importance of Personalized Treatment Plans

Given the complex nature of major depressive disorders, personalized treatment plans are key. Each individual’s experience with depression is unique, hence a “one-size-fits-all” approach rarely works. A personalized plan takes into account factors like the severity and type of symptoms, personal health history, the presence of any other mental or physical health conditions, and individual preferences and lifestyle. It’s an ongoing process that requires regular check-ins with healthcare providers to assess progress and make necessary adjustments.

The journey toward managing and overcoming a major depressive disorder can be challenging, but remember, a wide range of treatment options are available. Collaborating with healthcare professionals to create a personalized treatment plan for depression that suits your needs can make all the difference. Living with major depressive disorders is not about merely “getting by”, but thriving and leading a fulfilling life.

The Spravato Treatment

The medication esketamine, used in conjunction with an oral antidepressant to treat major depressive disorder (MDD) in adults, goes by the brand name Spravato. Specifically, it’s intended for adults who have tried other medications without success, a condition known as treatment-resistant depression.

Spravato is a nasal spray administered under medical supervision due to its potential for serious side effects and misuse. It operates by targeting glutamate, a different neurotransmitter than most traditional antidepressants, offering a new approach to treating depression. As of our knowledge cutoff in September 2021, healthcare providers considered Spravato Treatment a promising but relatively new treatment option, and patients should have consulted their healthcare provider for the most current information.

 What is Spravato nasal spray?

The FDA has approved Spravato nasal spray, also known as esketamine nasal spray, as a breakthrough treatment for depression. Many consider it the biggest advance in mental health in the past 50 years.

Spravato Treatment works by targeting the NMDA receptors in the brain, which are believed to play a role in depression. By modulating these receptors, Spravato helps restore balance to the brain’s neurotransmitters, leading to improvements in mood and overall well-being. It can be used as a standalone treatment or in conjunction with an oral antidepressant.

One of the key advantages of Spravato is its fast-acting nature. Unlike traditional antidepressants that may take weeks or even months to show results, studies have demonstrated that Spravato rapidly relieves treatment-resistant depression in individuals.

However, it is important to note that Spravato does come with certain warnings and precautions. The treatment can potentially cause sedation and dissociation, and healthcare professionals should closely monitor patients after administration. Furthermore, patients can potentially abuse and misuse Spravato, so healthcare professionals should only use it under supervision. Finally, it is crucial to be aware of any changes in mood or behavior, as Spravato can increase the risk of suicidal thoughts and behaviors.

What is Spravato’s dosage for Depression Treatment?

A healthcare professional determines the dosage of Spravato based on the patient’s medical condition, response to treatment, and other factors. A healthcare provider typically administers the medication as a nasal spray in a certified healthcare setting, while supervising the process. Initially, they usually give it twice a week for the first month, then once a week for the second month. Depending on the patient’s response, they can eventually reduce the frequency to once every two weeks or continue weekly. It’s important to note that Spravato should always be used in conjunction with an oral antidepressant. As with any medication, it’s crucial to follow the healthcare provider’s instructions carefully to ensure the most effective treatment.

Form and strength

Spravato (esketamine) is available as a nasal spray in two strengths: 28 mg and 56 mg. The specific strength and dosage used for treatment depends on several factors, including the patient’s medical condition, response to treatment, and other individual considerations. A healthcare professional should determine this. It’s important to note that you should always use Spravato under the supervision of a healthcare provider due to its potential side effects and risk of misuse or abuse.

Recommended dosages

A healthcare professional determines the recommended dosage of Spravato (esketamine) nasal spray based on the patient’s medical condition, response to treatment, and other factors. A healthcare provider typically administers the medication as a nasal spray in a certified healthcare setting under supervision.

Initially, the doctor usually prescribes it twice a week for the first month. In the second month, they reduce the frequency to once a week. Depending on the patient’s response, they may further reduce it to once every two weeks or continue with a weekly schedule from the third month onwards.

As with any medication, it’s crucial to follow the healthcare provider’s instructions carefully to ensure the most effective treatment. Please consult with a healthcare provider for more personalized information.

Dosage for Major Depressive Disorder with Suicidal Thoughts or Behaviors

In cases of Major Depressive Disorder (MDD) with suicidal thoughts or behaviors, healthcare professionals may consider using Spravato as part of a comprehensive treatment plan. It’s crucial to note that healthcare professionals should always determine the dosage, considering the patient’s medical history, severity of symptoms, and response to previous treatments. Typically, healthcare providers administer Spravato under direct supervision in a certified healthcare setting.

The initial dosage often involves administration twice a week for the first month. Based on the patient’s response, we can adjust this frequency to once a week for the second month, and potentially reduce it further to once every two weeks from the third month onwards. It’s important to remember that we should always use Spravato in conjunction with an oral antidepressant as part of a broader treatment approach, which may include psychotherapy and lifestyle changes. As with any medication, close monitoring of the patient’s progress and any potential side effects is essential.

At Relevance Recovery, we offer personalized Spravato Treatment for individuals with depressive disorders, to ensure their cure.

Conclusion and Next Steps

In this comprehensive guide, we’ve delved into the depths of Major Depressive Disorders (MDD), understanding its definition, recognizing its symptoms, Spravato Treatment and exploring its ICD-10 classification. We’ve also discussed potential treatment options and shared insights on living with MDD. However, the journey to understanding and managing MDD doesn’t end here.

Finally, we emphasized the possibility of leading fulfilling lives despite having MDD. The right treatment, support system, and self-care strategies can help manage symptoms and improve quality of life. It’s important to remember that having MDD does not define you or limit your potential for happiness and success.

Seeking Professional Help

While this guide provides a wealth of information, it’s essential to remember that it’s not a substitute for professional medical advice. If you or someone you know is exhibiting symptoms of MDD, reach out to a mental health professional. They can provide a proper diagnosis and create an effective, personalized treatment plan.

Reaching out might seem daunting, but it’s a vital step towards recovery. Remember, seeking help is not a sign of weakness, but a display of strength and self-awareness. You are not alone in this journey, and there are numerous resources available like Relevance Recovery to help you navigate through these challenging times.

Let’s end the stigma around mental health disorders. Let’s talk about them, understand them, and most importantly, seek help when needed. Because mental health matters, and so do you!

Self-care is a term that’s been buzzing around addiction treatment programs for a while now, but what does it actually mean?

More importantly, how can you incorporate effective self-care methods into your daily routine?

Keep reading to discover what it is, why it’s crucial during recovery, and how to practice self-care daily!

What Does Self Care Mean?

Self-care is anything you do to care for yourself to stay physically, mentally, and emotionally well.

It’s a conscious decision to engage in activities that promote healthy functioning and enhance your well-being and quality of life.

Self-care means taking time out of your day to do activities that help you improve your mental and physical health and live better.

What is self-care and why is it important?

Self-care is the practice of intentionally taking care of your physical, emotional, and mental health. It involves recognizing your needs and making choices that support your overall well-being. Many people mistakenly believe that self-care is selfish or indulgent, but in reality, it is essential for maintaining a healthy and balanced life.

Taking care of yourself is not only important for your own well-being, but it also enables you to better care for others. When you prioritize self-care, you have more energy, patience, and compassion to give to those around you. It allows you to show up fully in your relationships, work, and other areas of your life.

Engaging in activities that cater to our minds, bodies, and souls, we’re better equipped to handle stress, reduce anxiety, and maintain a positive outlook.

Ensuring self-care is crucial to addiction recovery, particularly safeguarding against relapse.

What Are the Health Benefits of Self Care?

Regular self-care promotes health, helps manage diseases such as addiction, anxiety, and depression, and improves self-esteem.

In addition, it boosts creativity and develops a better understanding of one’s values. It helps to prevent burnout by allowing us to take regular breaks from our busy lives.

Self-care can also help people develop healthy coping mechanisms and resilience against stressors.

Additionally, it strengthens our relationships with those around us by helping us be mindful of our needs and those of others.

Self-care also helps us recognize problems before they worsen, improving physical health and psychological well-being.

Types of Self-Care

There are so many ways to practice self-care, and the best part is that they can be tailored to suit your personal preferences and lifestyle.

Here are some effective types of self-care to get you started:

Physical Self Care

This includes activities that improve your physical health, such as:

• Regular exercise
• Balanced diet
• Sufficient sleep
• Attending regular medical check-ups

Emotional Self Care

Activities that help you connect, process, and reflect on various emotions.

This could involve:

• Journaling
• Behavioral Counseling
• Practicing mindfulness and meditation

Social Self Care

This involves building meaningful connections with others and investing in those relationships.

Examples include:

• Making time for friends and family
• Attending a support group like Alcoholics Anonymous
• Volunteering in your community
• Sharing private thoughts and feelings with a trusted person

Intellectual Self Care

Stimulate your mind by engaging in activities like

• Reading
• Writing
• Puzzles
• Learning a new skill

Spiritual Self Care

This can be achieved by engaging in activities that give you a sense of purpose and add meaning to your life.

This could be through:

• Prayer or meditation
• Reading spiritual texts
• Meditation
• Listening to spiritual music
• Spending time in nature

Common self-care misconceptions

Before we dive into the practical tips and strategies for practicing self-care, it’s important to address some common misconceptions. Many people believe that self-care is selfish or that they don’t have time for it. However, self-care is not selfish; it is necessary for your well-being. Taking care of yourself allows you to show up as your best self for others.

Another misconception is that self-care has to be expensive or time-consuming. While treating yourself to a spa day or a vacation can be a form of self-care, there are many simple and affordable ways to practice self-care on a daily basis. It’s about finding what works for you and incorporating small acts of self-care into your routine.

Creating a self-care routine

Now that we understand the importance of self-care and have debunked some misconceptions, let’s explore how to create a self-care routine that works for you. A self-care routine is a set of practices and activities that you engage in regularly to support your well-being. It provides structure and consistency, making it easier to prioritize self-care in your daily life.

To create a self-care routine, start by identifying your needs and priorities. What areas of your life do you want to focus on improving? Is it your physical health, emotional well-being, mental clarity, or all of the above? Once you have a clear understanding of your needs, you can choose activities that align with those areas.

Overcoming Barriers to Self-Care

Unfortunately, there can be social and psychological barriers when practicing self-care. Some people may feel guilty about taking time for themselves or may not deem it a priority.

However, remember that caring for yourself is not selfish; it’s necessary for your overall health and well-being.

You can’t take care of yourself if you don’t make time for it.

How to Practice Self-Care in Your Life

• Set aside some time in your daily schedule to practice self-care activities, whether 10 minutes or an hour.
• The idea isn’t to “check off tasks” but to engage in activities that bring you peace and enjoyment.
• It’s essential to understand that self-care should be something you look forward to doing and not simply a chore or item on your to-do list.
• Pick a self-care plan and stick with it
• Don’t try to do too much at once
• Create an achievable goal for yourself

Relevance Recovery Can Help Create Self Care Practices for Addicts

At Relevance Recovery Center, we help individuals struggling with addiction create a personalized self-care plan that suits their needs.

Our experienced clinicians understand the importance of developing healthy habits to prevent relapse.

 Our holistic programs educate, provide stress management strategies, and offer support for long-term success.

Our staff is trained in relapse prevention techniques like recovery coaching, and we also offer a network of community services for ongoing aftercare support.

Contact us today to learn more about our treatment programs and how self-care can aid in substance abuse recovery.

Despite advances in healthcare research, it is still unclear exactly how trauma affects our bodies and brains. We know that most people experience some variation of trauma in their lifetime. And for some people, it can lead to diseases like addiction and mental health disorders. Research indicates that some coping and treatment methods are more effective than others, and a person’s individual life experiences and genetic makeup will impact how they are able to draw on coping mechanisms. 

Due to the frequency of exposure to traumatic situations, veterans and first responders are among the most at-risk populations for the eventual failure of their coping strategies.

At Relevance Recovery, we specialize in treating disorders experienced by veterans and first responders. Our individualized programs in New Jersey will help you or your loved one fight the disease that is impacting your life. You can even verify your insurance benefits prior to completing the entire admissions process. Contact us today to get started. 

Veterans and Trauma

For a veteran, trauma often occurs in the field of duty during combat or training. When combined with the likelihood that traumatic events also occurred during childhood or in the years pre-service, we can assume that veterans are at a higher risk of trauma exposure than the general population. 

This study by Kachadourian et al. on mindfulness as a tool for trauma recovery reported the following:

“…a higher number of traumatic life events was associated with a reduced ability to pay attention to the present moment in U.S. military veterans. Reduced ability to pay attention to the present moment, in turn, was associated with higher number of posttraumatic stress disorder symptoms, positive screen for alcohol use disorder, suicidal ideation, and lower quality of life.” ²

One of the biggest threats female veterans experience regarding trauma is sexual harassment and sexual assault. In 2018, the Department of Defense reported that 6.2% of active-duty women in the U.S. experienced sexual assault in the previous year. And the rates are increased from 2016, when 4.3% of active-duty women experienced sexual assault. Further, the Department of Defense estimates that in 2018 more than 20,000 men and women experienced sexual assault in a single year.¹

Relevance Recovery has treatment options for you or your loved one. We utilize holistic approaches that are backed by research to achieve optimal outcomes. One example is equine therapy, proven by research studies like this one by Johnson et al., to improve coping self-strategies and emotion regulation as well as decrease PTSD symptoms.⁴ You can find out more about our Relevance Recovery programs here.

First Responders and Trauma

First responders, in contrast to veterans, experience trauma in an unpredictable pattern. Some level of preparation can be made when entering a warzone, but a typical day in the life of a first responder may include death, emergencies, gunfire, and injury. 

Interestingly, less research has been done on the impact of repeated and unpredictable trauma on first responders. One reasonable suggestion is that a more significant percentage of funding is provided to organizations that support military research.

Estimates on the prevalence of trauma incidents in first responders vary greatly for several reasons. For one, low levels of reporting skew the available data. Also, trauma is perceived in different ways. So counting the number of gun-related incidents requiring a response, for instance, will not equate to the number of traumatic incidents because every first responder perceives trauma differently. What is traumatic to one may not be traumatic to another. For this reason, the term “critical incident” is routinely used.

According to Civilotti et al. (2021), Jeffrey Mitchell coined the term and defined it as:

“any situation faced by emergency service personnel that causes them to experience unusually strong emotional reactions that have the potential to interfere with their ability to function, either at the scene or later.” ³

Given the number of critical incidents that first responders face every day, combined with any previous childhood or adolescent trauma, we can assume those first responders make up a significant portion of the population who require some form of treatment or intervention to manage the consequences of their trauma.

Relevance Recovery has programs designed specifically for first responders that use research-backed therapies like cognitive behavioral therapy, dialectical behavior therapy, and group therapy. 

How to Get Help

While many veterans and first responder institutions offer screening and treatment for trauma exposure, the resources may be limited or unhelpful. Relevance Recovery, located in Freehold, New Jersey, is well-equipped to treat people suffering from workplace trauma. Our skilled clinicians and holistic approach set us apart from other treatment programs. 

Our facilities and clinicians offer inpatient therapy, outpatient therapy, group therapy, adolescent/teen therapy, detox programs, intervention assistance, and aftercare, all with a holistic and practical approach. We also partner with the CFC Loud N Clear Foundation, which empowers its participants to keep growing by fostering a sober, supportive community. 

If you are suffering from a mental health disorder or substance abuse and addiction, know that we have a program tailored to your specific needs, like the Relevance Recovery’s First Responders program or the PTSD/Trauma program.

Sources:

1. Department of Defense. Department of Defense Annual Report on Sexual Assault in the Military Fiscal Year. 2018. Available online: (accessed on 9.23.2022).
2. Kachadourian, L. K., Harpaz-Rotem, I., Tsai, J., Southwick, S., & Pietrzak, R. H. (2021). Mindfulness as a mediator between trauma exposure and mental health outcomes: Results from the National Health and Resilience in Veterans Study. Psychological trauma: theory, research, practice and policy, 13(2), 223–230. 
3. Civilotti, C., Di Fini, G., & Maran, D. A. (2021). Trauma and Coping Strategies in Police Officers: A Quantitative-Qualitative Pilot Study. International journal of environmental research and public health, 18(3), 982. https://doi.org/10.3390/ijerph18030982
4. Johnson, R. A., Albright, D. L., Marzolf, J. R., Bibbo, J. L., Yaglom, H. D., Crowder, S. M., Carlisle, G. K., Willard, A., Russell, C. L., Grindler, K., Osterlind, S., Wassman, M., & Harms, N. (2018). Effects of therapeutic horseback riding on post-traumatic stress disorder in military veterans. Military Medical Research, 5(1), 3. 

Significant changes to the body and social structure instigate a number of mental health disorders over the teen years. Based on physical, social, and emotional changes, teens are at a higher risk of developing a substance use disorder or mental health disorder.

At Relevance Recovery our fully comprehensive New Jersey outpatient programs are designed to support the needs of individuals as they progress through their journey of recovery. Our holistic treatment programs are designed to address the significant mental health, physical health, and behavioral concerns prevalent in youth today. 

Speak with an admissions counselor to see how we can support you or your child on their recovery journey.

Why Are Teens Prone to Mental Health Issues?

There are several reasons that teens seem more prone to developing mental health issues. For starters, the influx of hormones in the body can initiate or increase the awareness of mental health symptoms. Additionally, teenagers experience a high amount of transition and change in a short period. This can cause an increased likelihood of developing a mental health disorder. Lastly, teens are more prone to developing mental health issues based on their actions, the risks they take, their friend group, and the environment they are in.

Youth are also at a higher risk for mental illness based on their home life. According to youth.gov low, income households increase the risk for mental health disorders. Additionally, children involved in the child where welfare and juvenile justice system have an even greater risk of developing a mental health disorder. Approximately half of all children in the welfare system have a mental health disorder, While nearly 70% of youth in the juvenile justice system have a diagnosable mental health disorder.

What Disorders Commonly Affect Teens?

According to the National Institute on Mental Health, teens are at a higher risk for developing anxiety disorders, attention deficit hyperactivity disorder, depression, bipolar disorder, and suicidal thoughts and plan development. 

Another common problem for teens is that teens are at an extremely high risk of developing a substance use disorder with their mental health issues. Studies show that up to 75% of teens with a mental health disorder also develop a substance use disorder. Teens who experience a major depressive episode are twice as likely to begin using alcohol or illicit drugs than their peers who have not experienced that. One study showed that 16% of youth who had not used an illegal drug in the past year initiated use after a major depressive episode.

Signs of Mental Health Disorders in Teens

There are a number of signs for family members and loved ones to look out for when it comes to team mental health. While many team behaviors, changes, and developments can be expected, extremes and sudden changes are not.

According to youth.gov, warning signs and behaviors to be concerned about include changes in school performance, severe worry or anxiety related to school, activities, and social interactions, frequent physical complaints, significant changes in eating or sleeping habits, difficulty concentrating, sexually acting out, depression, mood swings, and repeated use of alcohol or drugs. 

While This is not a comprehensive list of signs and behaviors a teen may experience, it provides insight into the struggles and more common expressions of mental health and teenagers.

Teen Mental Health Treatment in New Jersey

If you were sick, you’d take medicine to get better. Likewise, when your brain is suffering from a mental illness or an addiction, it’s essential to get treatment to heal properly.

At Relevance Recovery, we offer multiple authentic pathways to substance abuse relapse prevention and work to ensure long-term affordable care for all clients. Our New Jersey addiction treatment programs teach clients how to cope with their current condition, avoid triggers, and ask for help when needed. In addition, we offer holistic and medication-assisted therapies for long-term success. Through bio sound therapy, equine psychotherapy, massage therapy, fitness and meditation, and peer support and life skills, our medical professionals can create robust treatment programs for each client.

You are relevant. At Relevance Recovery, we are here to help you start your journey to substance abuse recovery in New Jersey today.