What is Complex PTSD?

Complex PTSD (C-PTSD) develops after long-term exposure to trauma, such as childhood abuse, domestic violence, or repeated traumatic experiences. Unlike PTSD, which typically stems from a single event, C-PTSD affects multiple aspects of life, your emotions, relationships, self-esteem, and even physical health. Complex PTSD affects approximately 1–8% of the general population and up to 50% of individuals in mental health facilities.

Those who experience prolonged trauma often feel trapped, helpless, and disconnected from the world around them. What are the 17 symptoms of complex PTSD? Understanding these symptoms can help individuals recognize the impact of their trauma and take the first step toward recovery.

What Are the 17 Symptoms of Complex PTSD?

C-PTSD impacts your mind, body, and emotions. In a U.S. sample of 1,839 adults, 3.8% were diagnosed with Complex PTSD, while 3.4% had PTSD, indicating a combined prevalence of 7.2%.  Below are the 17 symptoms of Complex PTSD that many individuals experience:

Emotional & Psychological Symptoms

1. Persistent sadness or depression – Feeling hopeless and emotionally drained.
2. Difficulty regulating emotions – Intense mood swings or emotional outbursts.
3. Chronic anxiety – Constant fear, nervousness, or worry.
4. Guilt or shame – A deep sense of unworthiness or self-blame.
5. Flashbacks or intrusive thoughts – Reliving trauma through unwanted memories.
6. Dissociation – Feeling detached from yourself or reality.
7. Hypervigilance – Always feeling on edge or in danger.

Behavioral Symptoms

1. Avoidance – Staying away from people, places, or situations that remind you of trauma.
2. Self-isolation – Withdrawing from friends and family.
3. Self-destructive behaviors – Engaging in substance abuse, reckless activities, or self-harm.
4. Difficulty trusting others – Struggling to build meaningful relationships.
5. Irritability or aggression – Experiencing sudden outbursts of anger or frustration.

Cognitive & Physical Symptoms

1. Negative self-perception – Feeling broken, unworthy, or unlovable.
2. Difficulty concentrating – Trouble focusing on tasks or conversations.
3. Sleep disturbances – Insomnia, nightmares, or restless sleep.
4. Chronic fatigue – Feeling exhausted despite resting.
5. Physical symptoms – Unexplained headaches, digestive issues, or muscle tension.

If you recognize what are the 17 symptoms of complex PTSD in yourself or a loved one, it’s time to seek help. Healing starts with the right support, and Relevance Recovery is here to guide you.

How Relevance Recovery Can Help

We know that dealing with C-PTSD is challenging, but you don’t have to face it alone. At Relevance Recovery, we provide evidence-based treatments to help you regain control of your life. Here’s how we can support your healing journey:

1. Trauma-Focused Therapy

Our licensed therapists specialize in treating C-PTSD using proven methods like:

• Cognitive Behavioral Therapy (CBT) – Helps challenge and change negative thought patterns.
• Eye Movement Desensitization and Reprocessing (EMDR) – Reduces the emotional impact of traumatic memories.
• Dialectical Behavior Therapy (DBT) – Teaches emotional regulation and coping strategies.

2. Holistic Healing Approaches

C-PTSD affects both the mind and body, which is why we offer:

• Mindfulness & Meditation – Helps ground you in the present moment.
• Yoga & Breathwork – Encourages relaxation and emotional balance.
• Nutritional Support – A healthy diet can improve mental well-being.

3. Medication Management

For those who need additional support, our medical team offers:

• Non-addictive medications to manage anxiety and depression.
• Personalized treatment plans tailored to your needs.

4. Support Groups & Community Healing

C-PTSD can feel isolating, but healing is easier with support. We offer:

• Group therapy – Connect with others who understand your struggles.
• Family counseling – Helps rebuild trust and improve relationships.
• Safe, judgment-free spaces – You deserve to be heard and supported.

Taking the First Step Toward Healing

Recovering from what are the 17 symptoms of complex PTSD is not easy, but with the right treatment and support, you can regain control over your life. The effects of trauma do not have to define you. You deserve peace, joy, and the ability to move forward without fear.

At Relevance Recovery, we are committed to helping you heal. Our team provides compassionate, personalized care designed to support every step of your journey. If you or a loved one is struggling with C-PTSD, don’t wait, reach out to us today.