Traditional treatment methods such as talk therapy, psychotherapy, cognitive-behavioral therapy, and others have been used as instrumental parts of comprehensive, evidence-based treatment programs for decades. The reason for their ongoing use is simple. They are proven successful in treating various mental health and substance use disorders. However, their success does not mean they are the only successful or beneficial treatment options. Recently, many addiction treatment centers across the nation have begun integrating alternative treatment programs into their treatment plans.
Are Alternative Treatment Methods Used in Addition to Traditional Methods?
As addiction is unique to the individual, it has been found that utilizing various alternative treatment methods in conjunction with traditional treatment methods provides greater chances of overall success. Many (if not all) alternative treatment methods are not considered substitutes for traditional therapy techniques. Depending on the treatment center program, these alternative therapies (such as art, music, yoga, mindfulness, and biosound therapies) are used alongside cognitive-behavioral therapy, individual therapy, group therapy, family therapy, and nutritional support to create a holistic treatment plan designed around each patient’s unique treatment needs.
Biosound Therapy Explained
Biosound therapy is growing in popularity as a promising treatment for mental health and substance use disorders. Biosound therapy is a simple and painless procedure that utilizes sound (specifically vibrations) to help put the nervous system in a state of relaxation. During a biosound session, you will sit in a special chair and be covered with a blanket. Throughout the session, you are exposed to a variety of vibration patterns that you can both hear and see. Biosound therapy is a non-invasive, non-narcotic means of mitigating mental health symptoms (such as depression and anxiety) as well as reducing the pain and discomfort associated with detox and withdrawal.
Research examining the effectiveness of biosound therapy showed significant symptom reduction across many different mental health and addiction concerns, including stress, depression, headaches, impulsivity, cravings, and others. In some cases, symptom reduction was as much as 57% when compared to levels pre-biosound session. When used in a mental health or addiction treatment setting, biosound therapy can help reduce treatment outcomes by calming the body and mind, therefore improving overall well-being and treatment response. In some cases, biosound has been used when patients are struggling to remain in the treatment setting due to increased anxiety and other common symptoms surrounding the detox and withdrawal process.
Biosound therapy is not a standalone treatment. It is used in conjunction with other evidence-based treatments such as cognitive-behavioral therapy, dialectical behavior therapy, and motivational interviewing to provide a comprehensive, individualized approach to addiction and mental health treatment.
How Relevance Treats Addiction
At Relevance Recovery, we understand the challenges you may face when choosing to seek addiction treatment. Our outpatient treatment program focuses on long-term sobriety. Unfortunately, going to rehab is just the first step of getting sober. Addiction is a lifelong disease. If you are ready to seek addiction treatment, reach out to the caring and compassionate team at Relevance Recovery today.
Our admissions and treatment teams will work with you to create a treatment plan designed to meet your unique treatment needs and goals. At our New Jersey treatment center, we provide treatment programs that include evidence-based treatment models such as outpatient treatment, holistic addiction treatment, MAT, and cognitive-behavioral therapy combined with alternative treatments like biosound therapy (and many others) to create a holistic and comprehensive treatment plan.
We understand your recovery journey does not end upon the completion of an addiction treatment program, which is why we provide robust aftercare planning to help ensure continued support during the transition process. If it’s time to start your journey to sobriety, don’t wait another day to take the first step. Contact Relevance Recovery today.
Medication-assisted treatment or MAT combines the well-studied behavioral therapy benefits with medications to treat substance use disorders and addiction. Choosing a medication-assisted therapy program means that your treatment for opioid, alcohol, or other addictions may include medications (approved by the Federal Food and Drug Administration for use in addiction treatment) along with evidence-based counseling and behavioral therapies. The goal of these programs is to provide a holistic or “whole patient” approach to addiction treatment.
What Is Addiction?
Addiction is a complex disease of the brain. It is characterized by the overwhelming compulsion to use or drink despite harmful and adverse consequences. If you struggle with an addiction, you have an intense focus on using (and obtaining) certain substances, often to the point at which it takes over your life. Fortunately, there are many effective treatments available that allow those struggling with addiction to recover and lead sober, healthy lives free from substance use.
Who Is Eligible for A MAT Program for Addiction?
While all addictions are treatable and should be treated at a skilled addiction treatment center, not all addictions are necessarily best served by a MAT program for addiction. Opioids, including prescription pain medications (such as OxyContin and Vicodin) as well as illicit drugs, including heroin and Fentanyl, are drugs with high risks of misuse and addiction.
Medication-assisted treatment programs help treat opioid addiction by reducing withdrawal symptoms and cravings through the use of specific medications. Significant research has shown these medications are the most effective way to treat opioid disorders and ensure long-term recovery for opioid-addicted patients.
When someone becomes dependent on opioid drugs, they experience intense and sometimes overwhelming withdrawal symptoms when they are not using them. These symptoms are part of what makes a recovery from opioid addiction so difficult. MAT helps to reduce cravings and minimize withdrawal symptoms. It also can help the brain heal from the changes opioid use causes. With MAT, patients can focus on recovery and therapy instead of substance seeking.
Addiction treatment programs providing medication-assisted treatment tailor medications to address each patients’ unique cravings and withdrawal symptoms. There are currently several medications that have been approved by the Federal Food and Drug Administration that are used in MAT programs. The most well-known of these include naltrexone, buprenorphine, and methadone. In conjunction with specifically tailored medication programs, MAT programs provide a comprehensive treatment approach that includes evidence-based addiction therapy to address behavioral challenges, support recovery, and prevent relapse.
MAT programs are not without misunderstanding. Some people believe MAT is simply the process of substituting one addiction for another. This is an unfortunate misconception. Taking medications to help reduce symptoms associated with opioid addiction is similar to taking medications to mitigate symptoms of any other chronic disease. Also, the medicines provided during treatment are not used long-term. As treatment progresses and addictive behavior becomes manageable, patients generally begin to wean off supplemental medications.
Get Help With Addiction Today at Relevance Recovery
Throughout treatment, you will learn coping skills that can be called upon when triggers would have previously encouraged substance seeking behavior. When used according to your provider’s instructions, medication assisted treatment is the best available treatment for opioid addiction. However, it is essential to note that while MAT can be highly beneficial, it is not suitable for everyone in all situations. To determine if a MAT program would be best for you, contact your primary care provider or an addiction treatment center like Relevance Recovery.
If you or a loved one are struggling with opioid addiction in New Jersey and would like to learn more about how a medication-assisted treatment program may be able to help you achieve sobriety and long-term recovery, contact us at Relevance Recovery today. Let our caring and compassionate staff guide you on the first steps of your recovery journey.
Early recovery comes with a lot of physical baggage that results from years of abusing substances. Even after being successfully detoxed at a medical facility, many times the patient suffers from various withdrawal symptoms known as post-acute withdrawal symptoms, or PAWS, for weeks or even months following. Drug dreams are no different. While not necessarily a physical correlation to the cessation of substance abuse, drug dreams tend to be more of a mental symptom of withdrawal. As with any habit or addiction, it is partially physically and partially emotionally based. Many recovering addicts newly in recovery are bombarded with drug dreams in the beginning and are completely blindsided by the arrival of this not-so-welcome addition to his or her lives. Dealing with drug dreams can be challenging, but it is possible to overcome.
Coping Strategies for Drug Dreams in Recovery
Every night when we sleep, we dream. Dreams are the images created by our subconscious mind during the REM phase of sleep. Many experts believe that our dreams are directly influenced by the encounters and the emotions we experience during our waking hours. It should come as no surprise that many newly recovering people experience what is known as drug dreams, or dreams in which the recovering addict is using or around drugs and/or alcohol. These dreams are often extremely vivid and can leave the individual confused or truly believing he or she has used them even after waking. This is a completely normal portion of the recovery process, especially in the beginning, and should not be a source of shame or fear. However, the dangers posed by drug dreams are very real nonetheless, and it is extremely important for a person newly in recovery to know how to handle drug dreams and the resulting feelings that stem from them.
How to cope with drug dreams
Navigating Drug Dreams in Recovery
The first thing you should do after awakening from a drug dream is to bring yourself back into reality. The vividness of the dream may have seemed completely real, but it is important to recognize it for what it was: a dream. Much like waking up from a nightmare as a child, remind yourself that it’s not real. Many people report feelings of shame or guilt after having a drug dream, feeling as though it is somehow his or her fault that he or she is dreaming about using. It is impossible to control the subconscious mind. It is not that you are not doing enough for your recovery or that you’re failing in any way, it happens to the best of us. Even people with years of sobriety report having drug dreams on occasion. Do not beat yourself up. A drug dream itself is not a relapse.
Many people who have drug dreams fail to report them to any sort of support system out of fear of judgment or ridicule. A great method for battling drug dreams is by being open and honest about them with the people in your support system, such as fellow recovering addicts or your sponsor. By sharing your struggles with others, they can actively offer their own experiences and advice on the matter, as well as reassure you that everything will be okay. Remaining open and honest is a key element in recovery, and since drug dreams typically occur more often in early recovery, it is healthy to begin to practice this level of openness with your support system from the very beginning.
Drug Dreams in Recovery
Understanding the science behind drug dreams
The science behind drug dreams is still not fully understood, but researchers have made significant progress in unraveling their mysteries. It is believed that drug dreams are a result of the brain’s attempt to process and make sense of the experiences, emotions, and memories associated with drug use or the fear of drug use. These dreams often occur during rapid eye movement (REM) sleep, which is the stage of sleep when most vivid dreaming occurs.
During REM sleep, the brain’s activity increases, and it is thought to be closely related to emotional processing. This is why drug dreams can be emotionally intense, as they tap into deep-seated fears, desires, and memories. In some cases, drug dreams can even trigger a physical response, such as an increased heart rate or sweating, further highlighting the powerful connection between the mind and body.
Interpreting drug-related dreams: What do they mean?
Interpreting drug-related dreams requires a careful analysis of the symbols present and an understanding of personal associations. It is essential to consider the context of the dream, the emotions experienced, and any personal experiences or beliefs related to drug use. While there is no one-size-fits-all interpretation for drug-related dreams, there are some general themes that can provide guidance:
Exploring desires and cravings: Drug-related dreams can be a manifestation of unfulfilled desires or cravings. They may indicate a longing for excitement, escape, or altered states of consciousness.
Processing emotions and experiences: Dreams serve as a way for our minds to process emotions and experiences that may be difficult to confront in our waking life. Drug-related dreams can provide a safe space to explore and understand these emotions.
Uncovering subconscious thoughts: Drug-related dreams can offer a glimpse into our subconscious thoughts and desires. They may reveal hidden fears, insecurities, or unresolved conflicts that need attention and resolution.
Common symbols in drug-related dreams
Drug-related dreams often contain a multitude of symbols that can be deciphered to uncover their hidden messages. These symbols can vary depending on personal experiences, cultural influences, and individual associations. However, there are some common symbols that frequently appear in drug-related dreams. These include:
1. Substances: The specific drug or substance featured in the dream can hold symbolic meaning. For example, marijuana may represent relaxation or escapism, while cocaine may symbolize ambition or a desire for control.
2. Paraphernalia: Drug-related dreams may include objects such as pipes, needles, or rolling papers. These objects can represent the rituals, habits, or associations surrounding drug use.
3. Settings: The environment in which the dream takes place can provide valuable insights. A dark and chaotic setting may signify inner turmoil, while a serene and beautiful landscape may represent a desire for tranquility.
4. Emotions: Paying attention to the emotions experienced within the dream is crucial for interpretation. Feelings of euphoria or anxiety can reflect aspects of our waking life and provide clues to our emotional state.
The role of therapy in addressing drug dreams and mental health
Therapy can play a vital role in addressing drug dreams and promoting overall mental well-being. By working with a therapist, individuals can gain a deeper understanding of the underlying meaning and significance of their drug dreams. Therapy provides a safe space for exploring the emotions, memories, and fears that may be driving these dreams, allowing for healing and personal growth.
In therapy, individuals can learn coping strategies to manage the emotional impact of drug dreams, develop healthier thought patterns, and build resilience. Therapists may also incorporate techniques such as dream analysis, imagery rehearsal therapy, or trauma-focused therapies to address specific concerns related to drug dreams and mental health.
Promoting overall mental well-being to reduce drug dreams
Taking proactive steps to promote overall mental well-being can help reduce the frequency and intensity of drug dreams. Here are some strategies to consider:
1. Self-care: Engage in regular self-care activities that promote relaxation, stress reduction, and emotional well-being. This can include activities such as exercise, mindfulness practices, hobbies, or spending time in nature.
2. Healthy sleep habits: Prioritize healthy sleep habits by establishing a consistent sleep schedule, creating a relaxing bedtime routine, and creating a comfortable sleep environment. Avoiding stimulants such as caffeine or electronic screens close to bedtime can also contribute to better sleep quality.
3. Support networks: Cultivate a supportive network of friends, family, or support groups who understand and can provide encouragement during challenging times. Having individuals to lean on can make a significant difference in managing drug dreams and mental health concerns.
Techniques for exploring and understanding drug-related dreams
Exploring and understanding drug-related dreams can be a personal and transformative journey. Here are some techniques that can help in the interpretation process:
1. Journaling: Keeping a dream journal can be an effective way to record and analyze your dreams. Write down the details of your drug-related dreams, including symbols, emotions, and any personal associations. Over time, patterns may emerge that provide deeper insights.
2. Self-reflection and introspection: Take the time to reflect on the symbols and emotions within your drug-related dreams. Consider how they relate to your waking life and any unresolved issues or desires you may have. Self-reflection can help uncover the hidden meanings behind the dream symbols.
3. Seeking guidance from experts: If you find that your drug-related dreams continue to trouble or confuse you, consider seeking guidance from professionals specializing in dream interpretation or therapy. They can provide valuable insights and help you navigate the complexities of your dreams.
In today’s treatment programs, how often do we talk with addicts about what they want to gain in their lives, rather than what they must give up? Most group sessions focus on “abstinence” and the necessary “avoidance” of people, places, and things. Of course, these conversations are extremely important but talking about what sobriety can ADD to a person’s life is just as important, if not more so. This concept, which may appear obvious, is sadly overlooked.
Maia Szalavitz sheds light on this in her book, “Unbroken Brain.” Using her own first-hand experience with drug addiction, Szalavitz challenges the current treatment policies and asks humanity to look at addiction through a different lens. It was while reading her book that I began to see the deep-rooted flaws in our system.
If our goal is to help people recover from addiction, why do use negative language such as “you must give up your relationship with…” “you can’t go to that restaurant anymore…” “you must choose…” “you can’t do this, if you want that…”? Does this type of language motivate you to achieve a specific goal? For me, this language screams punishment, discipline and fear.
Now, what if we sat in a group session and changed the language; “what would you like to add to your life?” “What have you always dreamed of doing but never got the chance to?” “Recovery opens the door to a whole world of possibilities, passions, and dreams. Let’s all imagine our ideal lives.” This language screams positivity, motivation and happiness! It cries love and laughter and relationships! It shouts why recovery ADDS to our lives and not deprives us!
What language empowers others to make their dreams a reality? Use that language.
By Sarah Fichtner, Counselor at Relevance Recovery
By nature, human being are social creatures. Simply put, we need other people. If we are addicted to drugs, there is a very good chance that we surround ourselves with negative people. These are people who will negatively influence us. This can pose a significant problem when we make the decision to stop using and enter a life in recovery. No matter how we got there, whatever path we chose to get clean, creating a positive network of supportive people whose are pretty much aligned with our own can be a daunting task and create a bit of loneliness, especially early on. There is an abundance of research that surrounding ourselves with positive people dramatically increases our chances at maintaining abstinence and living a life in recovery. The social aspects of developing this network are not always easy for us to develop, especially if we are not a “people person” and would much rather isolate and handle things on our own. The following are a few simple steps we can follow to develop this network.
1—engage in some type of fellowship program whereby there are people who have and are going through a very similar experience as you. These can be SMART recovery meetings, Refuge recovery meetings or even a traditional 12-step meeting. Attendance is beneficial to meet new people.
2—asking for help is another critical step. This is can be a difficult step that some of us may struggle with. In the end, we can talk to people, whether at a meeting, or being with family members. Reaching out for help is a critical step and also helps us create an increased level of self-esteem.
3—choosing new friends is vital. Asking questions in regards to the amount of clean time someone has, whether or not they are in treatment, their views on recovery and their level of social involvement in the recovery environment.
4—being patient is often a difficult thing to do, especially when you our accustomed to using drugs, not trusting people, and wanting to be instantly gratified.
In the end, camaraderie and fellowship will increase the level of success you may have will be increased significantly if you develop a circle of your peers to lean on. There is no room for hiding. Social networking and support will be the key to lasting recovery. People persons perpetuate promising plans to progress.
