Dialectical behavior therapy and Aftercare

Dialectical behavior therapy

As we go through life, it’s normal to experience various emotions. But when these emotions become too much to handle and start affecting our daily lives, it’s time to seek help. That’s where dialectical behavior therapy (DBT) comes in.

DBT is a type of cognitive-behavioral therapy that’s been proven effective in treating individuals with borderline personality disorder. It’s also been used to help those struggling with depression, anxiety, and addiction. But what exactly is DBT, and how can it transform your life?

Through a combination of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills, DBT helps individuals learn to manage their emotions and develop healthy coping mechanisms. With the help of a trained therapist, you can learn how to identify and change negative thought patterns and behaviors, improve your relationships, and effectively manage stress.

Don’t let overwhelming emotions control your life any longer. Explore the benefits of DBT and take the first step towards emotional wellness today.

What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is a form of psychotherapy that combines elements of cognitive-behavioral therapy (CBT) with mindfulness practices. It was originally developed to treat individuals with borderline personality disorder but has since been adapted to help people with a wide range of emotional and behavioral challenges.

DBT focuses on teaching individuals skills to manage their emotions, improve their relationships, and cope with distressing situations. It is based on the belief that people struggling with emotional dysregulation often have difficulty managing intense emotions and have a high sensitivity to emotional stimuli.

DBT also focuses on changing an individual’s behavior and surroundings to make sobriety easier. DBT strategies include helping patients seek out environments and peer groups that discourage drug use. DBT encourages addicts to remove triggers such as drug paraphernalia or unhealthy relationships from their lives, to bolster self-esteem and confidence, and help patients stay sober through stressful periods. 

One of dialectical behavior therapy’s primary functions is to teach life skills that support sober living. This function is referred to as enhancing capabilities. Addiction can make it difficult for a person to take care of themselves. Making positive choices, following through on important responsibilities, and maintaining healthy behaviors can be challenging for someone addicted to drugs or alcohol. A DBT therapist helps clients recognize areas of their life that they need to work on. Once the therapist and client have identified these areas, they work together to develop an arsenal of life skills that fight these negative influences. 

The principles of DBT

DBT is guided by several core principles that form the foundation of the therapy. These principles include:

1. Dialectics: DBT emphasizes the concept of dialectics, which recognizes that two opposing ideas or perspectives can both be valid. It encourages individuals to find a balance between acceptance and change, rather than viewing things in black and white.

2. Mindfulness: Mindfulness is a key component of DBT. It involves being present in the moment, without judgment or attachment to thoughts or emotions. By practicing mindfulness, individuals can learn to observe their thoughts and feelings without becoming overwhelmed by them.

3. Emotional Regulation: DBT teaches individuals techniques to identify and regulate their emotions. This includes learning to tolerate distressing emotions, reducing emotional vulnerability, and increasing positive emotional experiences.

4. Distress Tolerance: DBT helps individuals develop skills to cope with distressing situations without resorting to self-destructive behaviors. It teaches strategies for accepting and tolerating distress, rather than trying to avoid or escape it.

5. Interpersonal Effectiveness: DBT focuses on improving communication and relationship skills. It helps individuals develop assertiveness, set boundaries, and navigate conflicts in a healthy and effective way.

How DBT can transform your life

DBT has the potential to transform your life by equipping you with the necessary tools to navigate and manage your emotions effectively. Here are some ways in which DBT can make a difference:

1. Improved Emotional Regulation

DBT provides practical strategies to help you identify and regulate your emotions. By learning to recognize and understand your emotional triggers, you can develop healthier ways to respond to them. This can lead to a greater sense of emotional stability and control.

2. Enhanced Relationship Skills

DBT focuses on improving interpersonal effectiveness, which can greatly impact your relationships. By learning effective communication techniques, setting boundaries, and resolving conflicts in a healthy manner, you can build stronger and more fulfilling connections with others.

3. Coping with Distress

Distress tolerance is a vital skill taught in DBT. It helps you develop resilience and the ability to cope with distressing situations without resorting to self-destructive behaviors. By learning healthier ways to manage stress, you can avoid harmful coping mechanisms and lead a more balanced life.

4. Identifying and Changing Negative Thought Patterns

DBT helps you become aware of negative thought patterns and beliefs that contribute to emotional distress. Through cognitive restructuring techniques, you can challenge and replace these negative thoughts with more positive and realistic ones. This can lead to a significant shift in your overall outlook on life.

5. Managing Stress and Preventing Relapse

DBT equips you with effective stress management strategies that can help prevent relapse for those struggling with addiction or other self-destructive behaviors. By learning healthy coping mechanisms, you can reduce the risk of falling back into old patterns and maintain your progress.

DBT techniques for emotional regulation

DBT utilizes various techniques to help individuals regulate their emotions effectively. Some of these techniques include:

1. Mindfulness Meditation: Practicing mindfulness meditation helps you cultivate awareness of your thoughts, emotions, and sensations in the present moment. By observing these experiences without judgment, you can develop a greater sense of control over your emotional reactions.

2. Emotion Regulation Worksheets: Emotion regulation worksheets are tools that help you identify and track your emotions, as well as the events and thoughts that trigger them. These worksheets can provide valuable insights into your emotional patterns and help you develop strategies to manage them.

3. Diary Cards: Diary cards are used to record and track daily emotions and behaviors. They can help you identify patterns and triggers, as well as monitor progress over time. Diary cards are often used in conjunction with therapy sessions to provide a comprehensive picture of your emotional well-being.

4. Self-Soothing Techniques: Self-soothing techniques involve engaging in activities that help you relax and calm your mind. These can include deep breathing exercises, taking a warm bath, listening to soothing music, or engaging in a hobby that brings you joy.

5. Cognitive Restructuring: Cognitive restructuring involves challenging and replacing negative thoughts and beliefs with more positive and rational ones. This technique helps you reframe your thinking and develop a more balanced perspective.

Applying DBT skills in everyday life

While DBT is often initially learned in a therapeutic setting, the ultimate goal is to apply the skills learned in everyday life. Here are some ways you can incorporate DBT skills into your daily routine:

1. Practice Mindfulness Daily: Set aside time each day to engage in mindfulness exercises, such as deep breathing or meditation. This will help you cultivate a sense of present-moment awareness and improve your ability to manage emotions as they arise.

2. Develop Healthy Coping Mechanisms: Identify healthy coping mechanisms that work for you, such as exercise, journaling, or spending time in nature. When faced with distressing situations, turn to these activities instead of resorting to harmful behaviors.

3. Communicate Effectively: Use the interpersonal effectiveness skills learned in DBT to improve your communication with others. Practice active listening, assertiveness, and empathy to foster healthy and meaningful connections.

4. Challenge Negative Thoughts: Whenever negative thoughts arise, challenge them by asking yourself if they are rational and helpful. Replace negative thoughts with positive and realistic ones to shift your mindset and promote emotional well-being.

5. Seek Support: Surround yourself with a supportive network of friends, family, or support groups who understand and can provide encouragement and guidance as you navigate your emotional journey.

Finding a DBT therapist or program

To fully benefit from DBT, it’s important to work with a trained therapist or participate in a DBT program. Here are some steps to find the right therapist or program for you:

1. Research: Look for therapists or programs in your area that specialize in DBT. Read reviews, check credentials, and gather information to ensure they are qualified and experienced in delivering DBT treatment.

2. Consultation: Schedule a consultation with potential therapists or program coordinators to discuss your needs and goals. Ask about their approach to DBT and what to expect from the therapy process.

3. Compatibility: It’s essential to find a therapist or program that you feel comfortable and compatible with. Building a strong therapeutic relationship is crucial for the success of DBT treatment.

4. Cost and Accessibility: Consider the cost and accessibility of the therapist or program. Check if they accept insurance or offer sliding scale fees, and ensure that the location and schedule are convenient for you.

Conclusion: Embracing emotional wellness with DBT

Don’t let overwhelming emotions control your life any longer. Dialectical Behavior Therapy (DBT) offers a transformative approach to managing emotions, improving relationships, and effectively coping with distress. By learning the skills and techniques taught in Dialectical behavior therapy, you can unlock the keys to emotional wellness and create a more balanced and fulfilling life. Take the first step towards emotional wellness today and explore the benefits of DBT. Your journey towards healing and growth starts now.

Does Insurance Cover Rehab?

Does Insurance Cover Rehab?

Deciding to seek addiction treatment is a decision often accompanied by many concerns and questions. One of the most significant is usually “How can I afford to pay for rehab“? The cost of treatment depends on your unique treatment; however, there are affordable treatment options for everyone regardless of income. It can be challenging to commit to something costly, like rehab. Still, it is essential to remember that seeking and completing addiction treatment is an investment in your mental health and physical recovery from addiction. With the passage of the Affordable Care Act, the ability to pay for therapy using personal or employer-sponsored insurance plans opened doors to treatment once closed to many. 

Types of insurance plans that cover rehab

When it comes to rehab coverage, different insurance plans offer varying levels of benefits. It’s important to understand the types of insurance plans that typically cover rehab to ensure you can access the treatment you need. The most common types of insurance plans that cover rehab include:

1. Private Health Insurance: Private health insurance plans, such as those obtained through an employer or purchased independently, often provide coverage for addiction treatment. The level of coverage may vary depending on the specific plan, so it’s crucial to review your policy details and understand any limitations or exclusions.

2. Medicare: Medicare is a federal health insurance program primarily for individuals aged 65 and older, as well as certain younger individuals with disabilities. Medicare Part A may cover inpatient rehab services in a hospital setting, while Medicare Part B may cover outpatient rehab services.

3. Medicaid: Medicaid is a state and federal program that provides health coverage to low-income individuals and families. Medicaid coverage for rehab varies by state, but it typically includes both inpatient and outpatient treatment options.

4. Employer-Sponsored Insurance: Many employers offer health insurance plans that cover addiction treatment. These plans may have specific networks or preferred providers, so it’s important to understand the details of your coverage and seek treatment from in-network providers whenever possible.

Understanding the type of insurance plan you have is crucial in determining the extent of your rehab coverage. It’s recommended to contact your insurance provider directly to obtain specific information about your coverage, including any limitations or requirements.

Understanding insurance terminology related to rehab coverage

Insurance policies often come with their own set of terminology, which can be confusing when it comes to rehab coverage. Familiarizing yourself with the following key terms will help you better understand your insurance coverage:

1. Deductible: The deductible is the amount you must pay out of pocket before your insurance coverage kicks in. For rehab services, this may include both inpatient and outpatient treatment expenses.

2. Co-pay: A co-pay is a fixed amount you are required to pay for each visit or service. This amount is determined by your insurance plan and may vary depending on the type of treatment received.

3. Co-insurance: Co-insurance refers to the percentage of the total cost of treatment that you are responsible for paying. For example, if your insurance plan has a 20% co-insurance requirement, you would be responsible for paying 20% of the total cost, while your insurance would cover the remaining 80%.

4. Out-of-pocket maximum: The out-of-pocket maximum is the maximum amount you are required to pay for covered services in a given year. Once you reach this limit, your insurance will typically cover 100% of the remaining costs.

5. Medical necessity: Insurance plans often require that addiction treatment be deemed medically necessary for coverage to apply. This means that the treatment must be considered essential for the diagnosis and management of the addiction.

Understanding these terms will help you decipher your insurance policy and determine the potential costs associated with rehab treatment. It’s important to carefully review your policy documents or contact your insurance provider for clarification on how these terms specifically apply to your coverage.

Does Insurance Cover Rehab? 

In 2010, the Affordable Care Act (or Obamacare) was signed into law. One significant benefit of the act is the expansion of treatment options for those covered by Medicare and Medicaid. Additionally, it required many insurance companies to include addiction treatment options as part of their standard health insurance coverage. Both of these changes to how insurance paid for addiction treatment helped ensure millions more Americans have access to potentially life-saving addiction and mental health treatment services as rehabs across the nation. Today, finding an insurance plan that covers addiction treatment is easier than ever. 

The Health Insurance Marketplace offers Affordable Care Act-sponsored programs that provide addiction treatment coverage are required to provide coverage for addiction treatment as they would any other medical procedure, including inpatient and outpatient treatment services. Affordable Care plans assist with inpatient rehab services, including medically assisted detox, treatment, and therapy. 

In the outpatient setting, insurance plans will help with evaluations, treatment medications, clinic visits, counseling, drug and alcohol testing, and home health visits. Affordable Care Act-based plans are available to anyone searching for private medical insurance. It is important to remember that the amount of coverage available for treatment services depends on a few factors, including the level of coverage purchased. In many cases, insurance will cover between sixty and ninety percent of inpatient or outpatient treatment expenses. 

Why It’s Important to Get Sober at Rehab and Not on Your Own

Getting sober is sometimes a challenging process and not one that is safely accomplished without comprehensive support. Whether mild or severe, withdrawal symptoms are part of the detox process for everyone who enters addiction treatment. For some, detox may be accompanied by mild symptoms that are easily managed without significant medical assistance or intervention. However, for others, the withdrawal process can bring about dangerous and even fatal symptoms and complications. Some of the more intense symptoms related to detox can quickly become unmanageable when detoxing alone, leading to relapse. This is especially common when detoxing from specific substances, including alcohol and opioids. For these reasons, choosing to detox alone may not be safe or beneficial.

Medically supervised detox and addiction treatment programs like Relevance Recovery provide the safest and most successful path to sobriety. In a medically supervised detox setting where adequate treatment options, therapy models, and highly trained staff are available for ongoing support, the detox process can be more comfortable and successful than would be feasible when trying to get sober on your own. 

Factors to consider when choosing a rehab facility based on insurance coverage

When seeking addiction treatment, it’s important to consider your insurance coverage and choose a rehab facility that aligns with your policy. Here are some key factors to consider:

1. In-network vs. Out-of-network: In-network rehab facilities have agreements with your insurance provider and often offer discounted rates. Choosing an in-network facility can help minimize your out-of-pocket costs. Out-of-network facilities, on the other hand, may not have a contract with your insurance provider, which can result in higher costs.

2. Coverage limitations: Review your policy to understand any limitations or restrictions on the type and length of treatment covered. Some insurance plans may have a maximum number of days or visits allowed for rehab services.

3. Treatment approach: Different rehab facilities may offer varying treatment approaches, such as traditional 12-step programs, holistic therapies, or evidence-based treatment modalities. Consider your personal preferences and what treatment approach aligns with your recovery goals.

4. Location: The location of the rehab facility may also impact your insurance coverage. Some insurance plans may only cover treatment within a certain geographic area, while others may provide coverage for out-of-state or even international treatment options.

By considering these factors, you can make an informed decision when choosing a rehab facility that maximizes your insurance coverage and meets your individual needs.

In-network vs out-of-network rehab facilities

Before receiving rehab treatment, it’s important to understand the pre-authorization process required by your insurance plan. Pre-authorization is the process of obtaining approval from your insurance provider before undergoing certain medical services, including rehab treatment. The purpose of pre-authorization is to ensure that the treatment is medically necessary and meets the criteria set forth by your insurance plan.

To initiate the pre-authorization process, you will typically need to provide the following information:

1. Treatment plan: Your rehab facility will work with you to develop a treatment plan that outlines the recommended services and duration of treatment.

2. Medical records: Your insurance provider may require supporting medical records, such as addiction assessments or physician evaluations, to determine the medical necessity of the treatment.

3. Insurance information: You will need to provide your insurance information, including policy number and group number, to facilitate the pre-authorization process.

It’s important to note that the pre-authorization process can vary depending on your insurance plan. Some plans may require pre-authorization for all rehab services, while others may only require it for specific types of treatment or exceeding certain limits. It’s crucial to contact your insurance provider or review your policy documents to understand the specific requirements and steps involved in the pre-authorization process.

The pre-authorization process for rehab coverage

There are several common misconceptions surrounding rehab insurance coverage that can hinder individuals from seeking the help they need. Let’s debunk some of these misconceptions:

1. Rehab is not covered by insurance: While rehab coverage may vary depending on your insurance plan, many insurance providers do offer coverage for addiction treatment. It’s important to review your policy and understand the benefits available to you.

2. Insurance only covers inpatient treatment: While inpatient rehab is often covered by insurance, many plans also provide coverage for outpatient treatment options. It’s important to explore all available treatment options and discuss them with your treatment team.

3. Insurance only covers a limited number of days: While some insurance plans may have limitations on the number of days or visits covered, many plans provide coverage for the duration of treatment deemed medically necessary. It’s important to advocate for the treatment you need and work with your treatment team to ensure appropriate coverage.

4. Addiction is not considered a medical condition: Addiction is recognized as a medical condition by major medical organizations, and many insurance plans provide coverage for addiction treatment. It’s essential to understand that seeking treatment for addiction is no different from seeking treatment for any other medical condition.

By dispelling these misconceptions, individuals can better understand their insurance coverage and feel empowered to seek the necessary treatment without hesitation.

Common misconceptions about rehab insurance coverage

To maximize your insurance coverage for rehab, consider the following tips:

1. Research your insurance benefits: Review your policy documents or contact your insurance provider to understand the specific benefits and limitations of your coverage.

2. Choose in-network providers: Whenever possible, choose rehab facilities and treatment providers that are in-network with your insurance plan. This can help minimize your out-of-pocket costs.

3. Obtain pre-authorization: Work closely with your treatment team to ensure the pre-authorization process is completed accurately and in a timely manner. This will help avoid any potential coverage denials or delays.

4. Appeal denied claims: If your insurance denies coverage for rehab treatment, you have the right to appeal the decision. Gather any necessary supporting documentation and work with your treatment team to submit a thorough and compelling appeal.

5. Utilize your benefits fully: Take advantage of all the benefits available to you under your insurance plan. This may include aftercare support, counseling services, or other resources that can contribute to your ongoing recovery.

By following these tips, you can make the most of your insurance coverage and ensure that you receive the necessary support for your recovery journey.

Tips for maximizing insurance coverage for rehab

If you or a loved one does not have insurance coverage for rehab, there are alternative options available to access treatment:

1. Government-funded programs: In the United States, government-funded programs such as state-run substance abuse agencies or community health clinics may offer free or low-cost addiction treatment services.

2. Sliding-scale payment options: Some rehab facilities offer sliding-scale payment options based on your income or ability to pay. These programs can help make treatment more affordable for those without insurance coverage.

3. Non-profit organizations: Non-profit organizations may provide scholarships or grants specifically for addiction treatment. Research local organizations in your area that may offer financial assistance.

4. Payment plans: Many rehab facilities offer payment plans that allow you to spread the cost of treatment over time. This can help make treatment more manageable for those without insurance coverage.

It’s important to explore these alternative options and reach out to local resources for assistance in finding affordable treatment options. No one should be denied access to addiction treatment due to a lack of insurance coverage.

Alternative options for those without insurance coverage

Understanding insurance coverage for rehab is crucial in ensuring that individuals struggling with addiction can access the treatment they need. By familiarizing yourself with the types of insurance plans that cover rehab, understanding insurance terminology, considering insurance factors when choosing a rehab facility, and navigating the pre-authorization process, you can maximize your insurance benefits and minimize out-of-pocket costs.

Additionally, it’s essential to dispel common misconceptions about rehab insurance coverage and advocate for yourself or your loved one. By researching your insurance benefits, choosing in-network providers, and appealing denied claims when necessary, you can make the most of your insurance coverage.

For those without insurance coverage, alternative options such as government-funded programs, sliding-scale payment options, non-profit organizations, and payment plans can provide access to affordable addiction treatment.

Don’t let insurance confusion stand in the way of recovery. Equip yourself with knowledge and empower yourself to seek the best possible care. With a comprehensive understanding of insurance coverage for rehab, you can take the first step towards a healthier, addiction-free life.

Get More Information From the Team at Relevance Recovery

Suppose you (or a loved one) are ready to take the first steps towards overcoming addiction. In that case, it is important to begin your journey in a safe, supported environment where you can focus on healing and your sobriety goals. At Relevance Recovery, our treatment team will work with you to design a detox and treatment plan that helps you meet your goals and maintain lasting recovery. Contact our Freehold, NJ rehab today to learn more about how your insurance coverage can help cover rehab. 

What You Need to Know About EMDR and How It Works

Letter EMDR written on wooden irregular blocks Eye movement desensitization and reprocessing (EMDR) therapy

Our past traumas and PTSD have a tendency to influence our current emotions, feelings about ourselves, and how we react in different situations and relationships. Symptoms of past traumas can present themselves in many different ways, such as depression, anxiety, change in sleep, mood swings, change in appetite, body aches, nightmares and flashbacks, increased substance abuse, and dependence.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that helps us break through those emotional blocks by being aimed toward a trauma-focused approach and has a goal of processing and reducing traumatic memories. EMDR can take multiple sessions and will only begin after you and your trained clinician develop a solid and trusting relationship and discuss the course in treatment. The process will begin with identifying a traumatic memory or event that causes you any type of discomfort or triggers PTSD symptoms. Understanding EMDR and how it works can be incredibly beneficial to a person’s recovery.

What is EMDR therapy?

EMDR therapy stands for Eye Movement Desensitization and Reprocessing therapy. Developed in the late 1980s by psychologist Dr. Francine Shapiro, this innovative approach has gained recognition as an effective treatment for trauma and various mental health issues. EMDR therapy aims to reprocess distressing memories and beliefs by using bilateral stimulation techniques.

During an EMDR therapy session, the therapist guides you through a series of eye movements, taps, or sounds, while you simultaneously focus on a specific distressing memory or belief. This bilateral stimulation helps access and reprocess the memory, allowing your brain to make new connections and integrate the experience in a healthier way.

The goal of EMDR therapy is not to erase memories but to facilitate the adaptive processing of traumatic events. By reprocessing these memories, EMDR therapy can help reduce the emotional distress associated with them and replace negative beliefs with more positive and realistic ones.

EMDR therapy is a holistic approach that addresses the mind, body, and emotions, providing a comprehensive healing experience. It has been recognized by reputable organizations, such as the World Health Organization (WHO) and the American Psychiatric Association (APA), as an effective treatment for trauma-related disorders.

If you’re curious about how EMDR therapy could benefit you, let’s delve deeper into the understanding of trauma and its effects.

Understanding trauma and its effects

Trauma can manifest in various forms, including physical, emotional, or psychological experiences. It can result from a single distressing event or prolonged exposure to stressful situations. Traumatic experiences can leave a lasting impact on an individual’s mental and emotional well-being, affecting their ability to function and enjoy life fully.

When someone experiences a traumatic event, their brain’s natural coping mechanisms may become overwhelmed. The memory of the event, along with associated emotions and beliefs, can get “stuck” and continue to cause distress long after the event has occurred. This can lead to symptoms such as anxiety, depression, flashbacks, nightmares, and difficulties in relationships.

Traumatic memories are often stored in a fragmented and unprocessed manner, making them difficult to integrate into a person’s overall narrative. This fragmentation can contribute to the ongoing distress and negative beliefs associated with the traumatic experience.

EMDR therapy aims to address these fragmented memories and beliefs, helping individuals process and integrate their traumatic experiences in a healthier way. By doing so, EMDR therapy can alleviate the distressing symptoms and promote emotional healing.

Now that we have a better understanding of trauma and its effects, let’s explore the history and development of EMDR therapy.

The history and development of EMDR therapy

EMDR therapy was first discovered by psychologist Dr. Francine Shapiro in the late 1980s. While taking a walk in the park, Shapiro noticed that her own disturbing thoughts and emotions seemed to diminish as her eyes moved rapidly from side to side. This observation led her to develop a systematic approach to utilize this bilateral stimulation as a therapeutic intervention.

Shapiro initially called this approach “Eye Movement Desensitization” and tested its effectiveness in treating trauma-related disorders. Through her research and clinical trials, she found that EMDR therapy significantly reduced the distress associated with traumatic memories and improved individuals’ overall well-being.

As EMDR therapy gained recognition and popularity, its name was later changed to “Eye Movement Desensitization and Reprocessing” to reflect the comprehensive nature of the treatment. Today, EMDR therapy is widely practiced and has become a respected therapeutic approach in the field of psychology.

The success and effectiveness of EMDR therapy have been supported by numerous research studies and clinical trials. Its evidence-based approach has made it a recommended treatment for trauma-related disorders by organizations such as the American Psychiatric Association (APA) and the Department of Veterans Affairs (VA).

Now that we understand the history and development of EMDR therapy, let’s explore how this therapy works to bring about healing and transformation.

How does EMDR therapy work?

EMDR therapy works by reprocessing distressing memories and beliefs that contribute to mental health challenges. It follows a structured eight-phase approach to facilitate healing and transformation.

Let’s take a closer look at each phase:

1. History Taking: In this initial phase, the therapist gathers information about your history, trauma, and current symptoms. This helps establish a foundation for the treatment.

2. Preparation: The therapist then prepares you for the EMDR therapy process by teaching you various coping skills and relaxation techniques. This phase ensures that you have the necessary tools to manage any distress that may arise during the therapy sessions.

3. Assessment: During the assessment phase, the therapist identifies the specific memories or beliefs that will be targeted for reprocessing. This involves determining the emotions, physical sensations, and negative beliefs associated with these memories.

4. Desensitization: The desensitization phase involves bilateral stimulation techniques, such as eye movements, taps, or sounds. The therapist guides you to focus on the targeted memory while engaging in these bilateral movements. This process helps desensitize the distress associated with the memory.

5. Installation: In the installation phase, the therapist helps you strengthen positive beliefs and resources to replace the negative beliefs associated with the targeted memory. This helps promote healing and resilience.

6. Body Scan: The body scan phase involves checking for any residual tension or physical sensations associated with the targeted memory. If any discomfort remains, the therapist guides you through further reprocessing.

7. Closure: At the end of each session, the therapist ensures that you feel stable and grounded before concluding. This phase helps maintain a sense of safety and stability between sessions.

8. Reevaluation: The reevaluation phase occurs at the beginning of each subsequent session, where the therapist assesses your progress and determines the next target for reprocessing.

Each EMDR therapy session typically lasts for about 60-90 minutes, and the number of sessions required varies depending on the individual and their specific needs. Now that we understand how EMDR therapy works, let’s explore the numerous benefits it offers.

Benefits of EMDR therapy

EMDR therapy offers a wide range of benefits for those seeking healing and transformation. Here are some key advantages of EMDR therapy:

1. Effective trauma treatment: EMDR therapy has been proven to be highly effective in treating trauma-related disorders, such as post-traumatic stress disorder (PTSD). It helps reduce the distress associated with traumatic memories and promotes emotional healing.

2. Rapid results: EMDR therapy often produces quicker results compared to traditional therapy methods. The targeted reprocessing of distressing memories can lead to significant improvements in a shorter period.

3. Lasting change: EMDR therapy aims to create lasting change by addressing the root cause of distress rather than just managing symptoms. By reprocessing traumatic memories and negative beliefs, helps individuals develop healthier coping mechanisms and resilience.

4. Versatility: EMDR therapy can be used to address various mental health challenges, including anxiety, depression, phobias, and addiction. It is a versatile treatment approach that can adapt to different individuals and their unique needs.

5. Enhanced self-awareness: Through the EMDR therapy process, individuals gain a deeper understanding of themselves and their emotions. This increased self-awareness can lead to personal growth and improved overall well-being.

6. Improved relationships: EMDR therapy can help individuals address the negative beliefs and emotional blocks that may be impacting their relationships. Promoting healing and resilience can enhance interpersonal connections and intimacy.

These are just a few examples of the many benefits EMDR therapy offers. Now, let’s explore who can benefit from this transformative therapy.

Who can benefit from EMDR therapy?

EMDR therapy can benefit a wide range of individuals who have experienced trauma, anxiety, or other mental health challenges. Here are some examples of individuals who may find EMDR therapy beneficial:

1. Trauma survivors: EMDR therapy is particularly effective for individuals who have experienced traumatic events, such as physical or sexual abuse, accidents, natural disasters, or combat-related trauma. It can help reduce the distress associated with these memories and promote healing.

2. Individuals with PTSD: EMDR therapy is a recommended treatment for post-traumatic stress disorder (PTSD). It can help individuals with PTSD reprocess traumatic memories, alleviate distressing symptoms, and improve overall well-being.

3. Anxiety and phobia sufferers: EMDR therapy can be beneficial for individuals struggling with anxiety disorders, phobias, or panic attacks. It helps address the underlying beliefs and triggers associated with these conditions, leading to reduced anxiety and improved quality of life.

4. Depression and mood disorders: EMDR therapy can complement traditional treatments for depression and mood disorders. By reprocessing negative beliefs and addressing underlying trauma, can help individuals develop healthier coping mechanisms and improve their mood.

5. Addiction recovery: EMDR therapy can be a valuable component of addiction recovery programs. It helps individuals address the underlying trauma or emotional wounds that may contribute to addictive behaviors, promoting lasting recovery.

It’s important to note that EMDR therapy is not suitable for everyone. It is best to consult with a qualified EMDR therapist to determine if this therapy is appropriate for your specific needs.

Now that we know who can benefit from EMDR therapy, let’s explore how to find a qualified EMDR therapist.

Finding an EMDR therapist

When seeking an EMDR therapist, it is crucial to find someone who is qualified and experienced in this therapeutic approach. Here are some steps to help you find a qualified EMDR therapist:

1. Research: Start by conducting thorough research to find EMDR therapists in your area. Look for therapists who specialize in trauma or have specific training in EMDR therapy.

2. Credentials and certifications: Verify the credentials and certifications of potential EMDR therapists. Look for therapists who are licensed mental health professionals and have completed an accredited EMDR training program.

3. Experience: Consider the experience of the therapist in working with individuals who have similar concerns or trauma histories. A therapist with experience in your specific areas of concern may be better equipped to address your needs effectively.

4. Initial consultation: Schedule an initial consultation with potential therapists to discuss your goals and concerns. This will allow you to assess their approach, expertise, and overall fit with your needs.

5. Trust and rapport: Trust and rapport are crucial in the therapeutic relationship. Choose a therapist with whom you feel comfortable and safe sharing your experiences and emotions.

Finding the right EMDR therapist is an important step in your healing journey. Now, let’s explore what to expect during an EMDR therapy session.

What to expect during an EMDR therapy session?

EMDR therapy sessions typically follow a structured format. Here’s what you can expect during an EMDR therapy session:

1. Preparation: The therapist will start by preparing you for the session, ensuring that you have the necessary coping skills and resources to manage any distress that may arise during the session.

2. Identifying targets: You and the therapist will identify specific memories or beliefs to target for reprocessing. These targets will be based on your goals and the distressing experiences you wish to address.

3. Bilateral stimulation: The therapist will guide you through bilateral stimulation techniques, such as eye movements, taps, or sounds, while you focus on the targeted memory or belief.

4. Processing and integration: As the bilateral stimulation continues, the therapist will facilitate the processing and integration of the targeted memory or belief. This may involve exploring associated emotions, physical sensations, and negative beliefs.

5. Closure: At the end of each session, the therapist will ensure that you feel stable and grounded before concluding. This may involve utilizing relaxation techniques or other coping skills to help you transition out of the session.

The number of sessions required varies depending on the individual and their specific needs. EMDR therapy is a collaborative process, and your therapist will work closely with you to determine the pace and duration of treatment.

Now, let’s explore some success stories of individuals who have experienced the transformative power of EMDR therapy.

Is My Teen Depressed?

Teen Mental Health

As a parent or guardian, you may be noticing that your teen is struggling emotionally. Perhaps they have been acting differently than usual, seem withdrawn or are experiencing difficulties in school or social life. It can be alarming to recognize that your teen may be struggling with depression or anxiety, as mental health challenges are on the rise among adolescents. However, it’s important to remember that you are not alone in this, and there are resources available to help. In this article, we’ll explore what teen depression and anxiety looks like, and where to find resources like rehab near me and mental health care near me.

Teen Depression Signs

Teen Depression Signs

It can be tough to distinguish between normal teen growing pains and symptoms of depression. Adolescence can be a complicated time, and many young people experience ups and downs. However, if you notice that your teen seems to be struggling on a consistent basis, it may be worth exploring the possibility of depression. Some common signs of depression in teens include feelings of sadness or hopelessness, fatigue or low energy, irritability or restlessness, loss of interest in activities they once enjoyed, or changes in appetite and sleep patterns.

Teen Anxiety Signs

Anxiety is also a common mental health struggle among teenagers. Anxiety disorders can manifest in a variety of ways, including panic attacks, social anxiety, phobias, or generalized anxiety. Some general symptoms of anxiety can include excessive worrying, feelings of panic, avoidance of certain places or situations, or physical symptoms like sweating, rapid heart rate, or trembling.

Teen Stressors

Stressors can vary significantly depending on each individual teen’s experiences. However, some common stresses that young people face include academic pressure, social dynamics, family tension, or the impacts of social media. It’s important to remember that teens are still developing their emotional regulation skills, and while some stress is normal, overwhelming stress that’s left untreated can lead to mental health challenges.

Rehab Near Me

If you notice that your teen is struggling with depression or anxiety, it’s important to seek out appropriate care. One resource is rehab near me. Rehabilitation centers can provide intensive psychiatric care for teens struggling with a variety of mental health challenges. Rehab can offer a safe and supportive environment where young people can explore the root causes of their mental health struggles and learn coping skills to manage their symptoms. If you’re considering rehab for your teen, be sure to research different programs and find one that aligns with your family’s values and needs, or contact us today.

Teen Depression Help

Beyond rehab, there are many other options for teen depression help. For example, therapy can be an excellent tool for supporting teens struggling with depression. Therapists can offer a non-judgmental space where young people can explore their emotions and learn strategies to manage their symptoms. Cognitive-behavioral therapy (CBT) can be particularly effective for depression. CBT focuses on changing negative thought patterns that are contributing to feelings of hopelessness or sadness and replacing them with more positive patterns. Additionally, incorporating healthy lifestyle habits like regular exercise, adequate sleep, and a balanced diet can also support teens’ mental health.

Teen Anxiety Help

Like teen depression help, there are many resources available for teens struggling with anxiety. If your teen is experiencing a specific phobia, exposure therapy can help them face their fear in a supportive environment and learn to manage their anxiety. For generalized anxiety, CBT and mindfulness-based practices like deep breathing and meditation can be helpful tools. It’s also essential to evaluate your teen’s daily life and consider any sources of stress they may be able to reduce or manage. For example, if academic pressure is a significant source of stress, working with a counselor or tutor to create a plan for academic success can reduce anxiety.

Teen Mental Health Care Near Me

If you’re looking for teen mental health care near me, there are many options available. It’s essential to research different providers and find one that aligns with your family’s needs. For example, if your teen has a specific mental health condition, like obsessive-compulsive disorder (OCD), you may want to find a clinician who specializes in that area. Additionally, consider any practical constraints, like your insurance company’s coverage or your location.

Relevance Teen Program

Relevance Teen Program is an excellent resource to explore for finding teen mental health care near you. The site offers resources for parents and caregivers, including a directory of providers, helpful articles, and support groups. Additionally, Relevanteen.com provides resources for young people struggling with mental health challenges, including peer support and access to professional care.

In conclusion, recognizing when a teen is struggling with depression, anxiety, or stress can be a challenging and alarming experience. However, finding appropriate care and resources can make all the difference in helping your teen navigate these challenges. Rehabilitation centers, therapy, healthy lifestyle habits, and teen mental health care near me resources like Relevanteen.com all can offer support and resources for young people and their families. Remember, you’re not alone in this, and help is available.

What Are the Types of Addiction Support Groups?

Young Multiracial Millennial Friends Sitting In Circle Having Group Therapy Discussion

Alcohol and drug addiction are serious issues affecting millions of people worldwide, but it’s something that no one has to face alone. Fortunately, many addiction support groups are available to those struggling with substance abuse or other related issues.

These groups provide a safe, non-judgmental space for individuals to share their experiences and receive guidance on how to move forward in their recovery journey.

Continue reading to explore the different types of addiction support groups so you can find the right one for your needs!

Relevance is a drug addiction and mental health rehab center in New Jersey. Contact us today to learn more about our top-rated rehab in Monmouth County.

What is an Addiction Recovery Group?

An addiction recovery group is a type of support group specifically designed to help individuals struggling with substance abuse or other related issues.

Recovery support groups aim to provide a safe, non-judgmental space for members to share their experiences and receive guidance on managing their addiction more effectively.

What Are the Benefits of Addiction Support Groups?

These groups can be practical tools for recovery, as they offer members a unique opportunity to connect with others who understand what it is like to struggle with addiction.

They also provide an opportunity for individuals to gain valuable insight from the experiences of other group members.

What Are the Types of Addiction Support Groups?

Many different treatment programs are available, including peer-led 12-step programs, therapeutic support groups, and self-help support groups.

Each type of recovery group has its own unique approach and can be beneficial for different kinds of individuals.

It’s essential to take the time to explore the various options so you can find the one that best fits your needs.

Peer-Led 12- Step Programs

The first type of addiction support group is peer-led programs such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA).

This type of peer support group is made up of volunteers who have been through similar struggles with drug or alcohol abuse and are committed to helping others combat addiction.

Most peer support groups follow the twelve-step methodology, which consists of detailed guidelines for living a sober life and works toward identifying any underlying issues connected to substance use disorder in order to address them adequately.

Self-Help Therapy

Another common type of addiction support group is self-help therapy. 

Typically it involves participants sharing their personal stories and engaging in activities designed to build trust among members while improving communication skills associated with cravings and relapse prevention methods.

This type of therapy also works well with family members or close friends who are also affected by someone’s substance abuse. 

They can participate in these sessions together to better understand each other’s struggles and ways to provide mutual support throughout recovery efforts.

Therapeutic Support Groups

Therapist-facilitated support groups are also gaining popularity today due to the number of resources they provide. 

These groups incorporate evidence-based strategies coupled with professional counselors guiding participants through various topics surrounding addiction, such as shame, guilt, fear, anxiety, and relationship problems. 

In addition, therapists offer unbiased advice aimed at helping individuals achieve long-term sobriety goals.

How Can You Find an Addiction Support Group?

Finding an addiction support group can be as easy as doing a quick search online, attending meetings in your local area, or even asking your doctor for recommendations.

It’s important to remember that each person’s recovery journey is unique, so it may take some time to find the right type of program for you.

Relevance Recovery Offers Addiction Support Group Therapy in New Jersey

Recovery support groups provide a unique opportunity to connect with others who understand the trials of addiction and can provide insight into recovery. 

Relevance Recovery is a boutique addiction treatment center located in the heart of Freehold, New Jersey.

We provide different support group types, like family and group therapy sessions to help individuals struggling with substance abuse.

Our team of highly qualified professionals understands that there is no one-size-fits-all approach to recovery and provides an array of personalized services tailored to each person’s individual needs. If you or a loved one is struggling with an addiction, please don’t hesitate to contact us today for more information about our multiple pathways to recovery.

How Meditation is Beneficial in Recovery

How Meditation is Beneficial in Recovery

When you think of meditation, what comes to mind? For many people, the first thing that pops into their heads is an image of someone sitting in perfect silence with their eyes closed. 

While this is one common way to meditate, there are actually many different ways to do it. Read on to discuss types of holistic addiction treatments and how meditation is beneficial in recovery!

Relevance is a drug addiction and mental health rehab center in New Jersey. Contact us today to learn more about potential treatment options.

What is Holistic Addiction Treatment?

Holistic addiction treatment is a type of therapy that uses various methods to help individuals struggling with addiction. Typically, this can include meditation, yoga, breathwork, and creative activities, such as art or music therapy. 

Holistic treatments are designed to address the mental health, physical health, spiritual and emotional aspects of addiction.

What is Meditation?

Meditation is a practice that involves controlling one’s thoughts and feelings in order to reach a state of relaxation. 

It can involve breathing exercises, profound contemplation, or even just sitting in silence. Overall, the goal of meditation is to be entirely at peace and free from stress and anxiety.

How Does Meditation Work?

Meditation works by calming the mind and body, allowing a person to be present in the moment. It allows a person to gain control over their thoughts and feelings. 

This focus on being mindful helps reduce stress and anxiety and fosters healthier thinking.

Benefits of Meditation Addiction Recovery 

Now let’s take a closer look at how meditation is beneficial in recovery!

Reduce Anxiety and Stress

One of the most significant benefits of meditation in therapy is that it can help to reduce stress and anxiety

With the calming effects of meditation, it can be easier for a person to open up and talk about their feelings and thoughts. 

This can help facilitate better therapeutic conversations as well as more insightful healing.

Creates Acceptance 

Additionally, meditation can help to create a sense of acceptance for oneself. 

By being mindful and appreciating the present moment, it can be easier to accept oneself as they are. 

This can be a potent tool in healing from a complicated past or working through unresolved trauma.

Creates Self-awareness and Encourages Healthy Coping Mechanisms

Mindful meditation can help to create greater self-awareness and encourage healthier coping mechanisms, such as deep breathing and self-compassion. 

This can be incredibly useful for recovering from various addictions, including drugs or alcohol.

Creates Connection with Spirituality

Finally, meditation can help to create a connection with the spiritual side of life. 

Through meditation, it can be easier to tap into one’s inner peace and gain insight into purposeful living. 

This can encourage self-acceptance and an appreciation for life further.

What Are the Different Types of Meditation?

There are many different types of meditation, each offering unique benefits. 

These include mindfulness meditation, loving-kindness meditation, body and breath awareness meditation, and mantra meditation.

Mindfulness Meditation

Mindfulness meditation focuses on being in the present moment without getting distracted by thoughts or feelings from the past or future. 

Loving-Kindness Meditation

Loving-kindness meditation is focused on cultivating feelings of compassion and kindness towards oneself and others. 

Body and Breath Awareness Meditation

Body and breath awareness meditation focuses on the body’s physical sensations while breathing deeply. 

Mantra Meditation

Mantra meditation involves repeating a phrase or word to cultivate inner peace.

Which Meditation Works Best for Addiction Recovery?

The type of meditation that works best for drug and alcohol addiction recovery depends on the individual.

Everyone responds differently to different types of meditation, and it can be beneficial to explore other techniques to see which one resonates most with you.

However, mindfulness meditation and loving-kindness meditation are both excellent options for those in recovery from an alcohol or drug addiction. 

Mindfulness meditation can help to increase awareness of one’s thoughts and feelings, while loving-kindness meditation helps to foster compassion and self-acceptance.

What Should You Look for In a Meditation Recovery Center?

When looking for a meditation recovery center, it is crucial to consider its approach and specialty. 

Ensure that the program is evidence-based, utilizes best practices, and has experienced staff members. 

Also, look for programs that offer various services, such as yoga, mindfulness training, nutrition counseling, and relapse prevention.

How Can I Find A Meditation Provider Near Me?

Finding a substance abuse meditation provider near you is easy. The best way to start your search is by asking friends and family for recommendations or checking online reviews. 

Additionally, it can be helpful to contact local therapy centers as many have experienced meditation therapists on staff.

Does Insurance Cover Meditation for Recovery?

Often, meditation for recovery is covered by insurance. It is essential to check with your provider to see if they cover any specific services related to meditation. 

Furthermore, numerous therapy and wellness centers provide discounted rates or sliding scale fees for those in need of addiction recovery services.

Relevance Behavioral Health Offers Holistic Meditation Addiction Recovery Services

Relevance Behavioral Health offers evidence-based holistic meditation drug treatment services tailored to addiction recovery, helping individuals get back on their feet and lead healthier lives.

Our knowledgeable and experienced team of therapists is devoted to offering personalized care tailored to each person’s needs for those requiring drug or alcohol treatment. If you are interested in learning more about how meditation can help boost your therapy sessions and holistic addiction treatment in New Jersey, please contact us today!

How to Find Group Therapy for Drug Addiction

Happy Positive Smiling Female Coach Therapist Or Group Therapist

Addiction can feel like a lonely disease. It can be hard to admit that you have a problem and even harder to find the help that you need. That’s why group therapy is such an important part of addiction treatment. In group talk therapy, addicts come together to share their experiences and support each other through the recovery process. Group therapy for drug addiction provides individuals with the tools they need to stay sober and build healthy relationships. If you are looking for group treatment for drug addiction, read on for tips on finding the right program.

Relevance Recovery is a drug addiction and mental health rehab center in New Jersey. Contact us today to learn more about our top-rated rehab in Monmouth County.

What is Group Therapy?

Group therapy is a type of counseling that involves coming together with other people who are struggling with similar issues. 

In group therapy, members share their experiences and offer support to one another. Therefore, if you are struggling with addiction, group therapy can be a great way to find help and support.

What are the Types of Group Therapy?

There are many different types of group therapy, so it’s important to find a program that’s right for you.

Cognitive-Behavioral Group therapy (CBT)

First, cognitive-behavioral group therapy (CBT) is a type of group therapy that focuses on changing the way you think about your addiction. 

In CBT, you will learn how to identify and change the thoughts and behaviors that contribute to your addiction. 

This type of group therapy can be helpful for addicts who want to learn how to control their addictive behavior by altering their thought processes. 

Interpersonal Process Groups

Interpersonal process groups focus on the relationships between group members. 

In this type of group therapy, you will explore the way your addiction has affected your relationships with others. 

This type of group therapy can be helpful for addicts who want to learn how to rebuild healthy relationships with others.

Psychoeducational Group Therapy

Another form of group therapy, psychoeducational group therapy, focuses on education. In this type of group therapy, you will learn about addiction and recovery. 

Typically, this type of group therapy can be helpful for addicts who want to combat their addiction by learning more about their disease.

Skill Development Groups

Next, skill development groups focus on teaching new life skills. In this type of group therapy, you will learn life skills you may lack that can help you in recovery. 

Overall this type of group therapy can be helpful for addicts who want to learn new positive coping skills.

Support Groups

Finally, support groups are a type of group therapy that focuses on providing support. In a support group, you will share your experiences with others and offer support to each other. 

This type of group therapy can be helpful for addicts who want to build a support system.

Many of you may be familiar with aftercare support groups like Alcoholics Anonymous or Narcotics Anonymous, which are critical for maintaining sobriety over time. 

Why is Group Therapy Important?

Group therapy is important because it can help addicts in many different ways. Group therapy can help addicts:

  • Share their experiences with others who understand what they’re going through
  • Learn new coping strategies
  • Build a strong support system among peers 

What to Look for in a Group Therapy Program

When looking for a group therapy program, it’s important to find one that’s right for you. Here are some things to look for in a group therapy program:

  • A program that offers the type of group or individual therapy that you’re interested in
  • A program that is appropriate for your level of addiction
  • A local program that is convenient for you to attend
  • A program that is within your price range

How to Find Group Therapy for Drug Addiction

Now that you know more about group therapy, you may be wondering how to find a group therapy program for drug addiction. 

Here are some ways to find group therapy for drug addiction:

  • Contact your local mental health center or community center
  • Search the internet for “group therapy for addiction”
  • Call your insurance company and ask for a list of approved providers
  • Talk to your doctor or therapist and ask for a referral

Relevance Offers Drug Addiction Group Therapies in New Jersey

If you’re looking for group therapy for drug addiction, Relevance Recovery offers a variety of programs that can help. 

We offer family group therapy, skill development groups for teens and adolescents, aftercare support groups, and more. 

We also offer a variety of other services, such as individual counseling, family counseling, and medication management. Contact us today for a personal consultation and to learn more about our New Jersey outpatient rehab programs!

What is Mindfulness Therapy Used For?

What is Mindfulness Therapy Used For?

Mindfulness in therapy is growing in popularity as a treatment for mental health and addiction issues. What is mindfulness therapy used for, and how can mindfulness therapies benefit recovery? This blog post will explore these questions and discuss the benefits of mindfulness therapy.

Relevance Recovery is a drug addiction and mental health rehab center in New Jersey. Contact us today to learn more.

What is Mindfulness in Therapy?

Mindfulness therapy is a form of cognitive-behavioral therapy that focuses on helping individuals become more aware of their thoughts, feelings, and sensations in the present moment. 

The goal of mindfulness in therapy is to help individuals learn to accept and cope with difficult emotions instead of trying to avoid or suppress them. 

Mindfulness therapy can treat a wide range of mental health and addiction issues, including anxiety, depression, eating disorders, substance abuse, and more.

Types of Therapies that incorporate mindfulness are:

Mindfulness-Based Stress Reduction (MBSR):

MBSR is a group therapy program that combines mindfulness meditation and yoga. Overall, MBSR aims to help individuals learn to cope with stress more effectively.

Mindfulness-Based Cognitive Therapy (MBCT):

Similarly, MBCT is a form of cognitive-behavioral therapy that uses mindfulness meditation to help individuals manage their thoughts and emotions. 

MBCT effectively treats depression, anxiety, and other mental health issues.

Dialectical Behavior Therapy (DBT):

Another form of cognitive-behavioral therapy that focuses on helping individuals manage their emotions is DBT

DBT uses mindfulness meditation as well as other techniques such as problem-solving and cognitive-behavioral therapy. 

DBT effectively treats various mental health issues, including borderline personality disorder, eating disorders, substance abuse, and more.

Acceptance and Commitment Therapy (ACT):

Finally, ACT is a form of cognitive-behavioral therapy that focuses on helping individuals accept their thoughts and emotions.

ACT uses mindfulness meditation as well as other techniques such as acceptance and commitment therapy. 

ACT has also effectively treated many mental health issues, including anxiety, depression, eating disorders, and more.

What is Mindfulness Therapy Used for?

Mindfulness approaches can treat a wide range of mental health and addiction issues.

Some mental health disorders that are treated with mindfulness therapies are:

  • Anxiety disorders
  • Depression
  • Eating disorders
  • Substance abuse
  • Borderline personality disorder

What Are the Benefits of Mindfulness Therapy?

There are many potential benefits of mindfulness-based programs. Some of the most well-established benefits include:

  • Improved mental health: Studies have shown that mindfulness-based therapy can help improve symptoms of anxiety, depression, and other mental health disorders.
  • Reduced stress: Mindfulness-based programs can aid in the reduction of stress and help individuals learn to cope with stress more effectively.
  • Improved physical health: Mindfulness-based rehab has been shown to improve physical health by reducing stress and improving sleep quality.
  • Enhanced well-being: Mindfulness-based programs can help individuals feel more connected to their thoughts and emotions, leading to enhanced well-being.

How to Find Mindfulness-based Therapy in New Jersey

If you are interested in finding mindfulness-based therapy in New Jersey, there are a few ways to find a therapist:

  • Ask your doctor or mental health provider about referrals.
  • Contact your insurance company to determine which therapists are covered under your plan.
  • Check out an online directory such as the one provided by the National Association of Cognitive Behavioral Therapists.

Mindfulness-based rehab can be an effective treatment for mental health and addiction issues. 

If you are struggling with mental health or addiction, consider seeking a therapist who incorporates mindfulness into their practice.

Relevance is a Mindfulness-based Therapy Center in New Jersey

At Relevance in New Jersey, our team of behavioral health specialists offers mindfulness therapy to help our clients recover from mental health and addiction issues. 

Our team of specialists is here to help you with support and tools to manage every step of your recovery journey!

In addition, our facility works closely with the aftercare program CFC Loud n Clear Foundation to provide our clients with the resources they need to continue their recovery after they leave our program. Contact us today for a consultation and to learn more about our top-rated rehab in Monmouth County!

What is a 12 Step Program?

Group Therapy of Group Of Young People Sitting, In Circle on the grey sofa.

The benefits and effectiveness of 12 step programs are known to millions across the nation and around the world. For more than 80 years, the basic elements of the 12 step philosophy have helped millions find and maintain lasting sobriety. Although the original 12 steps focused on helping those with alcohol use disorders get sober, today’s 12 step programs apply to addictions of all kinds.

What is a 12 Step Program?

The original 12 steps, created by the founders of Alcoholics Anonymous decades ago, set forth a set of guidelines for the most effective way to overcome alcohol addiction. The original 12 steps relied heavily on spiritual guidance and principles, although one does not need to be heavily spiritual to fund success following the process and guidance of the program.

12-step programs are a method that allows recovering addicts to find and rely on the fellowship and support of others throughout all stages of their recovery journey. The basic idea of the original 12 step program (and today’s modern program) is that someone looking to heal from the struggles of addiction can help themselves (and others) overcome behavioral and substances addictions by supporting one another and seeking the support of a “higher power” throughout their recovery.

How are 12 Step Programs Used in Recovery?

12 step programs are an essential component of many rehab programs. The 12 steps also complement aftercare programs by providing an element of peer support and ongoing structure. In the early stages of recovery, 12-step programs help develop a sense of community by bringing together a group of like-minded and supportive peers who share similar struggles with addiction.

Participating in a 12-step program helps remove the sense of isolation and worry many newly recovered addicts feel in the first days after treatment. As part of a 12-step group, you develop a group of peers (some of whom have experienced relapse) who are there to support and guide you through the most challenging days of recovery. Often, these sober peers will remain a source of friendship and support for years to come.

What are the 12 Steps?

Today, not all 12 step programs follow the same format. Some closely adhere to the traditional 12 steps, while others may not remain as dedicated to the original AA steps. While the steps for some programs may follow different order or wording, the original 12 steps remain popular among many groups.

The original 12 steps set forth by the program founders help addicts progress towards long-term sobriety. Members can revisit or repeat any step at any time. The 12-steps as taken from the AA manual are:

  1. We admitted we were powerless over alcohol — that our lives had become unmanageable.
  2. Came to believe that a Power greater than ourselves could restore us to sanity
  3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
  4. Made a searching and fearless moral inventory of ourselves.
  5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
  6. Were entirely ready to have God remove all these defects of character.
  7. Humbly asked Him to remove our shortcomings.
  8. Made a list of all persons we had harmed and became willing to make amends to them all.
  9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
  10. Continued to take personal inventory and when we were wrong promptly admitted it.
  11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
  12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.

How to Find 12 Step Programs Near Me

To learn more about 12 step programs near you, contact us at Relevance Recovery today. A member of our admissions team can provide information about how we integrate the 12 steps into our recovery and New Jersey aftercare programs and other therapy models offered at our New Jersey rehab center.

Is Yoga Used in Rehab?

Substance use disorders affect millions of Americans of all ages. Thousands of programs are available throughout the nation to help those struggling with addictions to drugs or alcohol get sober and learn the vital relapse prevention tools necessary to remain free from addiction throughout their lives. In a New Jersey treatment program like Relevance Recovery, different therapy models, including traditional and alternative approaches, are used to offer a holistic or “whole person” approach to addiction treatment. Unlike many conventional rehab programs, holistic approaches include complementary therapies like yoga.

What is Yoga?

Yoga is a spiritual practice used to promote physical and emotional health. The classical yoga practice includes many spiritual elements; however, traditional yoga, as practiced in the United States, is a series of physical postures and breathing techniques combined with meditation. There are several yoga styles. Some are very gentle and easily practiced by almost anyone, whereas others are physically demanding and complex.

Benefits of Yoga for Addiction Recovery

1. Find a Sense of Inner Strength and Resilience

Overcoming the emptiness associated with addiction, yoga promotes self-awareness and self-acceptance. Regular practice cultivates a connection with inner selves, fostering a sense of wholeness.

2. Support Through Trauma

Addressing the prevalence of trauma in addiction, yoga serves as a safe space to navigate difficult emotions, regulate the nervous system, and promote grounding in the present moment.

3. Regulate Emotional Energy

Yoga aids in rebuilding emotional resilience, offering a means to process challenging emotions, and ultimately empowering individuals with healthier coping strategies.

4. Reduce Stress

Acknowledging stress as a significant trigger, yoga’s ability to reduce stress and activate the parasympathetic nervous system supports individuals in managing cravings and maintaining sobriety.

5. Improve Physical Health

Recognizing the toll of substance abuse on the body, yoga enhances physical health by increasing strength, flexibility, and balance. It also addresses chronic pain, improves cardiovascular health, and boosts the immune system.

6. Build a Sense of Community

Combating the isolation often felt in recovery, yoga classes provide a supportive community, fostering connections with others facing similar challenges and goals.

Is Yoga Used in Rehab?

Yoga is a complementary or “alternative” therapy model. This means that it is often used as a component of a comprehensive addiction treatment program. Yoga is not a replacement for traditional therapy models but rather a therapeutic model used in addition to conventional addiction therapy. Several studies suggest yoga is beneficial in all aspects of addiction treatment. Currently, yoga is used as part of substance abuse treatment programs to help with relapse prevention, reduce cravings and the intensity of withdrawal symptoms, and provide a lifelong coping tool to manage future triggers and daily stressors that often lead to relapse after treatment.

Yoga as Holistic Therapy For Addiction Treatment

Holistic treatment is a non-medical form of treatment that helps in assisting with the more traditional addiction treatment process. More popular types of holistic therapy will include yoga, massage therapy, and acupuncture.

Practicing yoga as a form of holistic treatment for addiction is a growingly common exercise that has changed the recovery process in rehab centers across the nation. Yoga for recovering addicts will help balance the body and mind through physical exercise, which involves postures and concentrated breathing. Additionally, to the physical aspects of yoga, there is also a great number of emotional benefits as well. 

Studying and practicing yoga for recovering addicts will help patients become in tune with their bodies while learning calming techniques like controlled breathing. Yoga encourages how to appreciate the present moment and having a sense of self-awareness. When focusing all energy inward, the benefit is gaining deeper ownership and understanding of personal emotions. 

Holistic therapies like yoga help to assist in the overall recovery process. Yoga helps to enhance the individual’s recovery experience and arms them with the tools needed to live a healthier lifestyle that promotes sobriety.

How to Find Yoga Therapy for Addiction

When people talk about (or think about) yoga practice, they envision stretching and poses. But, the advantages of yoga go far beyond enhancing flexibility. As part of a comprehensive addiction treatment program at Relevance Recovery, yoga offers several short and long-term benefits. As part of addiction treatment, yoga can help you manage withdrawal symptoms and focus your mind on healing and recovering from addiction. Yoga is a healthy practice that provides lasting relapse prevention and physical and emotional health benefits in the long term. 
Contact us today to learn more about yoga therapy for addiction and New Jersey outpatient treatment programs.